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Angle Training - Get BIGGER BICEPS (Hammer Curls) 

Renshaw's Personal Training
Подписаться 154 тыс.
Просмотров 29 тыс.
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*DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

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23 авг 2024

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Комментарии : 25   
@Cre8Thought41
@Cre8Thought41 4 года назад
As always an excellent video with great info. Short, sweet and to the point. Two thumbs up!!!
@jimmyjohnson6232
@jimmyjohnson6232 Год назад
Another great video
@rubenperezsantillan4898
@rubenperezsantillan4898 5 лет назад
Thanks for the video, it,s excellent no doubt about it, it really works all heads biceps. Congratulations, you have an amazing biceps. Greetings
@danstafford5977
@danstafford5977 5 лет назад
All you've done is change hand spacing, from medium to wide to narrow... to change angles you have to go from a hang curl to doing incline curl!
@melisandebussiere3501
@melisandebussiere3501 5 лет назад
Thanks, l didn't know all that
@aprendimusica2358
@aprendimusica2358 5 лет назад
excellente video
@stajwg
@stajwg 5 лет назад
Great video great content coach thumbs up 👍
@mr.u1912
@mr.u1912 5 лет назад
Please make one on bicep peak exercise like Arnold Schwarzenegger bicep peak
@whatkatydidnext2897
@whatkatydidnext2897 5 лет назад
Great video. Nice content & I like the science behind it. :)
@user-jx3kq7vc8e
@user-jx3kq7vc8e 5 лет назад
wow, that's a great video!
@brandigomez114
@brandigomez114 5 лет назад
Tried it yesterday I'm actually sore I dont get sore on my biceps should I do this every time I work on biceps
@BipolarSteve83
@BipolarSteve83 5 лет назад
Brandi Gomez switch it up body will get used to it
@osamahalbasry6959
@osamahalbasry6959 5 лет назад
you are ferfect man
@davidwaters613
@davidwaters613 5 лет назад
Will definitely give this a try, just as soon as my herniated disk heals.....
@gymfailsfunnycompilation6481
@gymfailsfunnycompilation6481 5 лет назад
Which other muscles could benefit from angle training as well? Great video!
@rwolhar
@rwolhar 5 лет назад
GYM FAILS FUNNY COMPILATION all of them really.
@matthewwallce3870
@matthewwallce3870 5 лет назад
thanks for video, any tips on nutrition. How to burn belly fat without losing muscle mass.
@jeffn4836
@jeffn4836 5 лет назад
matthew wallce 1.5 cc Test Prop EOD stacked with albuterol has always worked wonders for me in the past but I don’t recommend you take my road....... Don’t make the same mistakes I did. Do it clean and natural. Unless you are on gear, you will lose muscle in the process of losing body fat. Lean mass is much more expensive for the body to hold onto so it sheds it pretty easily. The only thing you can do as a natural lifter is mitigate that lean mass loss with strict nutritional adherence. Do you know your BMR? Do you know how many calories a day you are currently taking in? How many calories a day you are currently burning? Do you know, of that total calorie count, what percentage can be classified as protein? As carbs? As fat? What’s your training like? How many days a week? Intensity level and frequency? When you can answer these questions with actual data (don’t just guess and fill in numbers) then we can more directly attack your original problem.
@chrisf9607
@chrisf9607 5 лет назад
@@jeffn4836 albuterol is for asthma not real steroids for protien syntesis
@jeffn4836
@jeffn4836 5 лет назад
Chris F Albut can and is used for muscle soaring fat loss in the industry. It works.
@chrisf9607
@chrisf9607 5 лет назад
@@jeffn4836 wow your right i had to google it
@akgurjar3330
@akgurjar3330 5 лет назад
Best protein in company
@marciliotozzideoliveita1396
@marciliotozzideoliveita1396 5 лет назад
puts the option of caption in Portuguese.
@rajeevmpai7043
@rajeevmpai7043 4 года назад
👏👌❤️💪🤩😘🤗😎🙌
@herbertvonsauerkrautunterh2513
My wife just said looking big like that is ugly... I can't do anything right. It's strange because I thought women liked muscle..lol
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