Animal-Based Grocery Haul at Trader Joe's

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Here's my animal-based grocery haul at Trader Joe’s...
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: shop.heartandsoil.co/products...
It's easy to find good quality animal-based foods almost anywhere...
It's always meat / organs / fruit / honey / raw dairy.
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: www.paulsaladinomd.co/ab-guid...
00:00 Intro
00:14 Fruit
01:17 Bread?
02:18 Potatoes
03:16 How to shop for chicken
03:34 Avoid farmed fish!
04:02 Meat
04:42 Beef-less ground beef?
06:43 Benefits of raw dairy
07:34 Which eggs are best?
08:04 Butter
08:11 Is olive oil healthy?
09:07 Beware of canned fish
09:34 Peanut butter is NOT healthy
10:20 Honey
11:25 Why carbohydrates are essential
12:20 Is wine healthy?
13:03 Outro
STUDIES 👇
Dietary carrageenan’s negative effects - pubmed.ncbi.nlm.nih.gov/27718...
Carrageenan-Free Diet Shows Improved Glucose Tolerance and Insulin Signaling in Pre-diabetes - pubmed.ncbi.nlm.nih.gov/32377...
Plant-Based Meat Analogues Weaken Gastrointestinal Digestive Function in mice - pubmed.ncbi.nlm.nih.gov/36070...
Plant-based eaters crave meat - pubmed.ncbi.nlm.nih.gov/31254...
The protective effects of raw milk - pubmed.ncbi.nlm.nih.gov/21875...
The benefits of honey - pubmed.ncbi.nlm.nih.gov/19817...
Negative effects of alcohol on brain functions - pubmed.ncbi.nlm.nih.gov/35246...
Follow me on social media:
Instagram: / paulsaladinomd
Tik Tok: www.tiktok.com/paulsaladinomd2
Twitter: / paulsaladinomd
Send a message to the team: info@carnivoremd.com
Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#traderjoes #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

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14 июн 2024

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Комментарии : 819

@douglasstark8648 5 месяцев назад

Keep up these grocery haul videos!

@Paulsaladinomd 5 месяцев назад

Thanks a lot for the support. Will do!

@sc88800 5 месяцев назад

Awesome video! Have fun in LA!

@juhwankim1265 5 месяцев назад

@@Paulsaladinomdhey Paul may I ask you why kimchi is listed high toxic on the plant toxicity chart?

@GalaxyOfBoltz 5 месяцев назад

Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???

@Kylejustbeing 5 месяцев назад

Hey paul, have a dumb question. Heard in the video you said beet greens are also something to take out your diet, but are beet capsules bad for you? Take them in the morning to help me with my workout

@tygerknight195 5 месяцев назад

Thank you Paul! Your videos have helped me change my fathers life. He was going through some really bad sciatic pain that put him completely out of work (he works construction). I had him cut out all the sugars and processed foods and I started him on a strict organic chicken and bone broth soup diet for a couple of weeks, and it literally completely healed him. He was back to hanging Sheetrock within that same month.

@GalaxyOfBoltz 5 месяцев назад

@rightfulfuture4 4 месяца назад

@GalaxyOfBoltz I'd say the inflammation gained from ingesting seed oils outweighs the inflation lost from the cbd. But idk though.

@cooperrichards2534 4 месяца назад

@@GalaxyOfBoltzgreat question. I’d definitely be curious as well!

@mikea9929 4 месяца назад

He’s really improved his videos. I like the added notes and give more options as well as going in detail. Have been really enjoying these grocery haul videos.

@WooGnar 5 месяцев назад

Love to see like an Aldi and/or Vons grocery haul. Like a major chain that most of us are stuck going to. I've been one month on your animal based way and my energy is constant and overall feeling better.

@clorerosa4204 4 месяца назад

Its the same stuff bro just non organic,you cant get good quality and good price anymore you need to pick which one is your priority

@BigTrees4ever 2 месяца назад

@@clorerosa4204most people these days need to prioritize good prices or they won’t be able to eat full meals at all.

@kimkane135 19 часов назад

Aldi has a Raw Honey that is amazing.

@robertmaverick 5 месяцев назад

I've been eating a meat and fruit diet for some time now. It's unbelievable how good, almost euphoric, I feel. I keep wondering when I'll crash, as that is what I was used to. Feel good when eating a bunch of shit, then crash. But this feeling is consistent. I love it. My workouts have gone through the roof too. So much energy to exercise and I build muscle consistently and don't feel fatigued. It did need some getting used to, when transitioning from a more standard Western diet, but it is well worth it. Thanks Paul! Edit: also my mood. It has improved vastly. I am prone to depression and anxiety and although I still have my bad moments, it has improved significantly, both in lessening of frequency and intensity of the episodes.

@mamacitamamacita649 4 месяца назад

@robertmaverick , can you share, what does a days worth of meals look like for you? Do you intermittent fast or no?

@truthtelleranon Месяц назад

For the anxiety and depression, consider doing meat only weeks to see if that positively impacts you, or drastically reducing the sugar intake from fruit. Some people have seen great improvements doing that

@lycanthropy007 5 месяцев назад

Thank you for opening my eyes Paul, I was doing keto and failing, having the same electrolyte issues and never lost a pound... I have reintroduced carbs and my glucose is fine...normal spikes and no more cramping or exhaustion. It does give you a form of insulin resistance when you go complete keto... I did it for years... I have autoimmune issues as well.. I would get rashes, painful joints and migraines and have removed various foods over the years... I eat very similar to you. So glad I can eat fruit and natural sugars again!

@aspiresk8boarding 5 месяцев назад

I’m glad u got out of that dead end diet

@Paulsaladinomd 5 месяцев назад

This is so awesome to hear, and I hear these types of stories a lot. There's no doubt in my mind that carbohydrates help with electrolyte maintenance, as seen from our anecdotes. Thanks for sharing!

@lycanthropy007 5 месяцев назад

Absolutely! They help with keeping cortisol under check too. I know I had high cortisol that was out of control from over fasting...@@Paulsaladinomd

@bentotc5097 5 месяцев назад

Sounds like an oxalate issue. Just eat meat

@GalaxyOfBoltz 5 месяцев назад

@bigga5406 2 месяца назад

I really do respect the knowledge this guy spreads. I am always trying to educate myself on life in general, most specifically nutrition and exercising. However, the more I listen to Paul and others on what to eat and what not to eat, I can't help but think to myself all of those individuals in this world who literally live until their 80's, 90's and 100's and they know nothing about this. It makes me laugh. Food in moderation, exercise/move, be grateful and thankful for everything you have and be happy and kind to others. Seems like more of a recipe for longevity than spending a load of money (I notice these guys don't have big families to feed) on organic this or grass fed that. Regardless, I appreciate the knowledge and studies presented.

@tyronmcdonnell 4 месяца назад

I’ve never understood why companies try to imitate meat products when it’s aimed at people who don’t want to eat meat

@SachelleCambria 2 месяца назад

It’s just dumb.

@JT-sl7mu 5 месяцев назад

I love how you explain everything and go into depth so we know why we shouldn’t be eating these things, you’ve changed my view on food for the better and I’m forever thankful I found your consent🥰

@Gavinbelson 5 месяцев назад

Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO

@richg657 4 месяца назад

Hands down, you are my best source for healthy living and my life has improved ten fold from all of your advice. Keep doing what you're doing!

@billym6486 5 месяцев назад

Even though I've never seen hand soap in your kitchen/bathroom, could be interesting seeing you do a household shopping video/chatting about what to avoid/what's best. "Don't use this mop, try this instead..."

@aishalawal7442 5 месяцев назад

love these. Paul always makes me laugh. loved this video informative yet entertaining.

@kornboy22 5 месяцев назад

On carnivore I used to get leg cramps while sleeping all the time no matter how much sodium or magnesium I had. After adding in fruit I have had no more cramps

@Fritz_P 22 дня назад

Yes agree, and I always wondered if we are not supposed to eat fruit or honey and only meat (stringent carnivore), why do we have or did we evolve taste buds that crave for sweet things also? I follow the carnivore diet but think we have evolved to eat seasonal fruit & honey also, otherwise we will be like say for example a lion who only craves meat?

@romanlevitskiy6251 5 месяцев назад

Love this type of content and hauls as it’s so applicable to everyday life ! Thanks doc

@Dnice365 4 месяца назад

I went carnivore Oct 2023 but instinctively never gave up fruit. I have lost the weight I desired and feel great. It’s nice to know I’m in good company. I know many carnivores won’t agree but it works for me and I reserve the right to continue to modify and tweak as necessary for my optimal health.

@toosweet6046 Месяц назад

No you don’t

@walking.phoenix 3 месяца назад

Owners of Porscheless-Porsches unite! 🤣 Great analogy - I've thought for years how curious and funny it is that vegans recreate "meat" to eat vs just enjoying their plants as plants.

@richcat8379 5 месяцев назад

I genuinely enjoy this type of content Paul. Keep up the good work!

@vanessaportillo7381 5 месяцев назад

Thank you Paul! You are making a difference in the world ❤

@mtboxdesignsdevelopment2567 5 месяцев назад

This is awesome! I was at T Joes just yesterday and picked up some plantain chips, and read the labels, all but one had seed oils! I found one with palm oil, I see it’s not that great so I might dehydrate plantains myself next time. I put goat cheese and honey on them … yum!!

@Dave.... 5 месяцев назад

I don't eat plantain chips anymore, as my diet is more meat based these days. But back when I was I would eat this brand called Barnana. They make their chips with coconut oil and either himalayan pink salt or sea salt.

@TheNatureVideos 4 месяца назад

Palm oil isn’t bad for you… just steer clear from palm SEED oil, yes there’s a difference.

@2006evita 4 месяца назад

Thanks very much Dr. Saladino. I am learning so much. I am a nutritional therapist and I share all the information I get from you with my clients.

@user-wl2md5kz7k 5 месяцев назад

Paul is very inspiring and is changing they way people view food. 🙌🙌

@Dannydoom696 5 месяцев назад

Thanks Paul, very simple, helpful, and informative. I shop at Sprouts all the time here in Southern California. They actually have raw farms milk, cream, cheese, butter, and kefir there from the place you visited on the podcast raw milk farm. I was stoked to see it there! Been buying all the products. A little pricey but worth it! Looking forward to your next grocery haul at Sprouts, hopefully!

@nevastrong2850 2 месяца назад

I love Sprouts as well!! They sell a raw milk kefir & the label actually says NOT FIT FOR HUMAN CONSUMPTION. Thats my choice every week. 😂

@suziegriffith 5 месяцев назад

Funny and packed full of info! I’m sending this to my friend! Love this, Dr Paul!

@davidgonzales7321 5 месяцев назад

Grocery haul videos are great. Thank you!

@EJ_Lion 5 месяцев назад

He listened, and he provided. Thank you, Paul.

@Mayordomo32 5 месяцев назад

I mainly shop at Trader Joe’s - thanks for the video, Paul!

@davidl9155 5 месяцев назад

Dude you should do daily vlogs of your day. I would totally tune in and I feel there is a shortage of positive content on the internet nowadays

@EssentialMattersPodcast 5 месяцев назад

Even when the videos not about vegetables… Saladino makes sure to throw some shade towards vegetables still😂😂

@Paulsaladinomd 5 месяцев назад

Eat them if you're thriving. And cook the crap out of them if you're going to eat them. Honestly they're not the worst things in the world - if you swap processed foods for veggies and real, whole foods, you're winning. I only say to avoid veggies for those struggling with autoimmune issues, as I've seen so many people IMPROVE or RESOLVE their conditions through a strict elimination diet of removing vegetables...

@EssentialMattersPodcast 5 месяцев назад

@@Paulsaladinomd I absolutely agree here… not the worst thing in the world for the average person especially considering the poison that the average person ingests every single day. Although for others, they cause a lot of harm. For example, my mother has Crohns disease and vegetables cause her a TON of inflammation…. one time to the point where it caused her intestines to rupture leading to serious surgery and a colostomy bag for almost a year 😷

@jilld6240 5 месяцев назад

Thank you so much Dr. Paul!!!!!!

@wirefreez 5 месяцев назад

Thank you Dr Saladino - I find that I'm already eating a very similar diet to yours but now thanks to you I'm going to add locally produced raw honey to my diet

@Gavinbelson 5 месяцев назад

Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO

@wirefreez 5 месяцев назад

@@Gavinbelson Now that you've trolled me perhaps you can GET a life 😅

@markarnoldsfinance2765 Месяц назад

Thank you for doing this grocery haul video and explaining things thoroughly!

@razorsedge1 5 месяцев назад

Love the added humor Paul! 👍

@Memore18 5 месяцев назад

Love your videos, I don’t agree that all veggies are bad I love veggies they work for me and wild sardines on water. But I love how informative you are!!! I also enjoy your aggressive side on the videos when you say “ this is bs” on certain foods 🤣😂😂!!! I have learn so much from your videos especially on oils and grains. Thanks

@sophiazukowski7518 2 месяца назад

All sardines are wild....

@user-wt2mb6hv1v 5 месяцев назад

More of this, great infographic displays too!

@jeffrey4577 5 месяцев назад

Well said presentation Paul. I'm proud of your humility. You're total opposite of that horrible guy Dr baker had on few days ago.

@cabralj3 5 месяцев назад

Hey paul what do you recommend for someone performing high intensity resistance training? I normally would consume grains so I had a higher carbohydrate load day to day meaning feeling more full. Now even though I consume fruit and honey I’m feeling more flat. Do I double my dose of fruit and honey?

@JerseyJake98 5 месяцев назад

Great video! I shop at TJs a lot and I always wondered what your thoughts on them are, not surprised you steered clear of the frozen section lol

@Leah4sci 4 месяца назад

Thanks for this video. I live near and love TJ. Something I noticed is that the non-organic pastured eggs have a richer yolk which to me signifies a healthier egg. Wonder if the organic/non-organic for pastured means added feed or is the grass sprayed with chemicals?

@user-fw7nm4pm3r 5 месяцев назад

Paul what do you think about the organic carnauba wax that they put on organic citrus? Is carnauba wax toxic?

@kathleendexter5999 5 месяцев назад

😅 I parked my Porsche-less Porsche out back….” Please keep these excellent food hauls coming, Dr. Saladino! #MeatHeals

@84cubangirly 4 месяца назад

Totally agreed with you Doc! Thanks for this kind d of videos it help us a lot! Now we need a new video form Walmart 😁

@dorasouza8419 18 дней назад

Thank you! They do carry Ghee at the Trader Joe's I shop at. They also carry Grass fed beef bone broth.

@gaildevotie 4 месяца назад

Thank you for your great information!

@Sheena1234ization 5 месяцев назад

Paul you should do a vid discussing keeping nutrition in the food as you cook it. If it’s a myth, best ways to cook etc

@nevastrong2850 2 месяца назад

Every TJ’s store I have been in reflect an anxious, intense shopping experience. Complete chaos. The vegetables go bad within a day or two. Cars in parking lots scream “shop local” and TJs is anything but local. Appreciate your info!

@Cj19944 5 месяцев назад

thanks for your truth and honesty

@paulpoitras3642 5 месяцев назад

I might be wrong about this, but i strongly believe that store bought fruit of any kind is crap. Because most of the fruit in the store are harvest when they are not ripe, so technically the tree does not want you to eat them yet. I strongly believe there is something missing or something that should not be there in pre harvest fruit, even if it ripens naturally on your counter at home. Fruit is a seasonal food that should be harvest and eating fresh from the tree when the time is right.

@mcut1217 5 месяцев назад

Dr Paul thank you so much for starting this diet, affectionately named the SOF-MOF diet (Seed Oil Free, Meat Organs Fruit). I wish I could convince my friends that want to lose weight they should eat this way, but they instead choose meal prep services and calorie counting strategies. I am leaner and more energetic than ever, thanks to the SOF-MOF Diet, thanks Dr Paul!

@cheapestdon 5 месяцев назад

funny and informative can’t ask for more than that. thanks doc

@Lino1989 4 месяца назад

Appreciate your videos! Super helpful & love the breakdown & simplicity of it. What is your take on eating peppers?

@itsClarkey 5 месяцев назад

Thank you Paul. You have changed my life and inspired me to eat better. Been following your diet for approximately 4 months so far (still have to fix some things) but it’s going great.

@yanayprop 5 месяцев назад

Awesome stuff. First time seeing you eating dates - they’re great! Would love to see another word or two on these.

@ihanak8814 5 месяцев назад

keep up these grocernry hauled movies! grate stuff n good cinemetic

@azzystyle94 5 месяцев назад

Great video and great supplements btw. Been showing my family your content wjd it has been eye opening. Lost 50 lbs doing the carnivore/animal based diet. Also tried organic kefir for the first time this week. It's growing on me

@durksgarage 5 месяцев назад

Great video!!! Thank you for sharing!

@angelapriddy6308 5 месяцев назад

Thank you so much❤

@danny8930 4 месяца назад

love you MD paul!!!

@9Greyskies 3 месяца назад

Bro looked so happy when he was with this potatoes, and then there was a sadness masked by optimism when he referred to getting his carbs from fruit… and honey!

@gfepsh 5 месяцев назад

What is your opinion on vinegar?

@matthewwilliams3827 5 месяцев назад

0:32 juggling is good for the brain, I learnt it just as a hobby. Increases reaction time too

@salahhamze 5 месяцев назад

Paul, I love this series. An idea: animal-based haul while homeless or on-the-go (no means to cook). It seems to be pretty expensive to find ready-cooked meat in America

@publicdomainblaine 5 месяцев назад

Great video, thank you for the wholesome pep talk in the wine aisle

@matteomclaughlin4090 4 месяца назад

I remember the first time I saw this guys videos I thought he was crazy, but this guys got everything right

@ChrisTrovato 5 месяцев назад

Your videos are amazing Paul, can you maybe make a diet plan or meal timing video for people trying to lift weights + practice martial arts

@jackiemarie1990 5 месяцев назад

This was very informative!

@thomascivello870 5 месяцев назад

DR paul..great video!!!

@Ofcitsmeee 3 месяца назад

Love your videos! Always eating my dark chocolate with cashews and almonds like your recommended and feeling great!

@Jesuslovesfilm2121 5 месяцев назад

Bro, you’re my health hero, without you, I’d prob be eating seed oils and eating vegetables. Thanks!!! Much love & care!!!!

@THutch052 3 месяца назад

I wish our TJs was that big. 👍🏼👍🏼 This is interesting. I have seen a lot of opposing research and information from other healthy food experts. While a lot of what you have said, I agree with and have seen consistent (like lowest toxins, closest to nature, etc), so I do appreciate this. Thanks!

@richiiedabull6109 5 месяцев назад

Hey Paul what is the best carbohydrate to replenish glycogen in the muscles? I know you eat a lot of fruit but that on replenishes glycogen in the liver right?

@erikdirks 2 месяца назад

Great vid brother! You are making sense!

@arthurcorreahagime_2085 Месяц назад

Such a great video man

@Beachbumbob 5 месяцев назад

Hi Doc, if you did eat a form of peanut butter, which in your opinion is the best one or brand to have? Thanks

@cdizzle1231 5 месяцев назад

Hey Paul unfortunately there’s no access to raw milk around me, would you still recommend unsweetened kefir made with pasteurized milk? Or even lactose free milk itself?

@cj1608 5 месяцев назад

Good times Paul, and thx

@GalaxyOfBoltz 5 месяцев назад

Can someone PLEASE HELP ME. I have severe psoriatic arthritis and ankylosing spondylitis. I know Paul says to avoid seed oils and I do but the one I’m Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???

@jessicaj8148 5 месяцев назад

Thanks for putting this video together! I used to shop at TJs a lot pre 2020. I refused to stand in a line in the middle of winter to get in. I recently started going back there on occasion and was so discouraged reading all the labels on things I used to buy. I actually started going back for my dogs because I like the goat milk yogurt and freeze dried raw chicken strips for them. I was always a little leery of their meats being actually grass fed, but I think I will give it a try! Maybe I’ll get there tomorrow morning

@anybodyoutthere3208 5 месяцев назад

Yep after March 2020 and how unhinged they all became at TJ’s I could never go back

@joannehuttenhoff2701 5 месяцев назад

Same here! I do go occasionally for certain things but definitely NOT any of their dairy products. TJs dairy got a very low score given by the Cornucopia Institute.

@joannehuttenhoff2701 5 месяцев назад

And they have seed oils in a lot of their products.

@jessicaj8148 5 месяцев назад

@@joannehuttenhoff2701 yep almost everything I used to buy has seed oils

@TheVio888 5 месяцев назад

I love this grocery shopping video. Your diet is similar to mine, although I only go for three types of fruits: bananas, avocados and very occasionally oranges. I am big on honey in my milk or tea. The rest of my meal is beef or lamb majorly and organs once a week. Thank you.

@fannychen3602 4 месяца назад

How many bananas do you eat a day?

@TheVio888 4 месяца назад

@@fannychen3602 One and not everyday, only on my workout days.

@gaildevotie 4 месяца назад

Wow I learned something from you last night watching you on a podcast. That is why my thyroid got low. It is due to not incorporating some fruit etc with my meat for the past 30 years.

@DF-by7gy Месяц назад

Thank you for this information. I agree with most of it except for eating squash. Squash is not a good choice for people with autoimmune diseases.

@AVKRU88 3 месяца назад

Love these vids!

@itsursdude 3 месяца назад

We need an Aldi haul!

@3X9NLCF 3 месяца назад

I feel so good on this diet. Eggs, Beef, Diary and Fruit

@KeyofDavid5778 5 месяцев назад

I just had 8 amalgams removed so my yeast/fungus is still high ! As soon as i get that in control, I'll be adding honey, papaya and some raw dairy! Thank you for the Awsome video Paul !

@Gavinbelson 5 месяцев назад

Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO

@fazdoll 5 месяцев назад

I have the same burpy problem with sardines too, like they're threatening to come back up. So I stick with the salmon and canned herring.

@FinanceCobra 4 месяца назад

Your content is so much better than it was a couple years ago. Keto and carnivore diets are just stupid for long term health.

@Amandahugginkizz 2 месяца назад

Trader joes has the purple sweet potatos that are always talked about on the blue zones. I mean i know a lot of it is a farce but those are known to help longevoty

@worldbuyersmarket5081 5 месяцев назад

I used to be a big fan of TJ. But, when I found out their romaine lettuce never rotten even over a month later, I stopped buying veggies except for organic potato & garlic over there. I highly suspicious TJ doesn't inspect which growers are not using Apeel coating strictly. However, their meat's quality is great and much cheaper than Sprout Farmer's Market. Thank you, Paul!

@paulheydarian1281 5 месяцев назад

Trader Jose's in Santa Monica is gonna be different from other parts of the U.S. Simply because SoCal is a crazy, crazy place.

@Paulsaladinomd 5 месяцев назад

You're not wrong 😂 but hopefully this gives people an idea of what types of products I would choose at Trader Joe's in general...

@Nicdm9db 5 месяцев назад

I'm in Michigan and it's pretty similar!

@Sustainavore 5 месяцев назад

I'm in seattle and it's basically the same

@davidgrimes4726 5 месяцев назад

I go to TJs mostly for their dried fruit. Mango, blueberries, dates, those dried baby bananas are delicious. Great stuff to take traveling or hiking.

@Dannydoom696 5 месяцев назад

I just bought organic dried mangos from Sprouts. Very delicious!

@Gavinbelson 5 месяцев назад

Careful with the dried fruits, toxic to the gut.

@getter_done 4 месяца назад

Right on Paul. I also follow a low oxalate diet..

@andrewdickson2907 5 месяцев назад

Love the haul as it helps us when we go, you did forget to get the Trader Joe’s ghee.

@Kingal007 5 месяцев назад

By the way, I used to but the gruyere and it used to be made with raw milk. If you look at it now, it says pasteurized milk. Worth noting.

@Into_the_Wild777 5 месяцев назад

Ok, prolly stick to surfin 😬😆 great vid Doc

@peejoneill1 5 месяцев назад

As an Irish man giving up potatoes is heartbreaking to me but I'm doing it!

@Gavinbelson 5 месяцев назад

Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO

@tomastrigueros116 5 месяцев назад

This video helps a lot!

@GooseWurkz 2 месяца назад

Paul I applied to be in your documentary and sent you 4 emails with multiple videos! I would love to work with you! You are my hero :)

@CL-im9lk 5 месяцев назад

On the honey and diabetes study, it didn’t affect fasting blood sugar and had beneficial effect on lipids but it increased the hemoglobin A1c so for diabetic and prediabetic, honey would be a caution.

@Budgargy 5 месяцев назад

Is this a joke, sugar does not determine a1c or blood glucose. Fat does, which is why the asians do not have diabetes and americans do.

@SugarGotAlongway2catchme 4 месяца назад

What about fruit and pre diabetes?

@estherruth4692 4 месяца назад

What freaks me out about honey is that it could be the most expensive Manuka honey and they can lace it with high fructose corn syrup because there is no regulation on it. Basically, unless you pay for each bottle to be tested by and independent lab, or you buy your honey from a local beekeeper you trust, you have no idea what quality of honey you’re getting.

@trishareichenberg5093 Месяц назад

You're right, it's on a vine so it's a fruit just like watermelon, tomatoes, cucumbers, vine

@The8lueSpirit 5 месяцев назад

Question - If Paul is so worried about oxalates then why is he OK with the fruit Dates? They have more oxalate than sweet potato's which aren't that bad?

@balkanmuscle 5 месяцев назад

He picks items based of his own desires and not off any systematic scientific approach… he picked many high oxolate foods (dates,oranges,avo) yet he does not demonize them…its actually annoying how contradicting this guy is…saying fancy scientific stuff to make ppl believe him…and on another note he completely has the wrong approach to linoleic acid consumption.

@amichiganblackman3200 5 месяцев назад

@@balkanmusclewhich shouldn't be surprising considering he completely flipped on the carnivore diet. His rebranding "animal based" is dumb, it's amazing people fall for this bs. Fruit (especially year round) is not carnivore.

@GalaxyOfBoltz 5 месяцев назад

@balkanmuscle 5 месяцев назад

@@GalaxyOfBoltz if you ask me I would say no for a few reasons. The first being you probably are not consuming copious amounts of CBD oil as you would dietary oil. The second hempseed oil has a 3:1 omega-6:omega-3 ratio which is believed to be ideal. Thirdly, seed oils have shown many positive health outcomes in multiple randomized controlled trials…the reason paul vilifies them is because they dont fit his narrative. Look up Dr.Bill Harris and Dr. Matthew Nagra for some additional information regarding seed oils. I personally believe the reason seed oils are viewed negatively is because they are high sources of omega 6 fatty acids that heavily skew our omega 6 to omega 3 ratio. Many people living in North America (where im from) have ratios like 15-20:1 which is extremely bad for health.