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Ankle & Knee Strength You Are Not Doing!

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Here's how I improved my ankle strength and mobility after surgery. This routine only takes me about ten minutes a day and after performing these six exercises each day, I've seen amazing results. Try it out!
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A lot of Strength Side viewers reach out about ankle and/or knee issues they experience. These range from old injuries, wanting to increase strength and mobility, or they're noticing regression. Turns out that Josh himself has recently went through an ankle injury and therefore has freshly experienced what it takes to get back to moving the way he loves each day while learning new ways to take care of his body along the way. Here are some tips on how to strengthen your knees and ankles that you might not have thought about in your journey. This video is for you! Just 10min a day!

Опубликовано:

20 авг 2024

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Комментарии : 76

@Strengthside 2 года назад

Let us know what you think about this routine in the comments below ✌ IG ► instagram.com/thestrengthside

@nickchristopherson6162 2 года назад

IT WORKS...torrn mcl and pcl...did these for 4 months and totally fine now...i got it first from thekneesovertoesguy channel which also has great content

@neroltecneops59 2 года назад

55 years old tomorrow, I've been following for at least 3 years maybe more. I commute to work on river trail and can utilize this routine on several cut concrete slopes. By the way, I'm living with blown rotator cuffs I thought 3 years ago I needed surgery. My shoulders are limited, but feel great thanks to Josh. I do various full body workouts never miss a day!

@amykrupa-wyckoff4601 2 года назад

Great information, thank you. I tore all of the ligaments in my ankle 10 years ago, surgery 9 years ago and have limited mobility. I'm headed outside now to start implementing these movements into my daily routine. Always appreciate you guys and all that you do.

@NaturalStateWingChun 2 года назад

This is absolute gold thank you! Doing these exercises on a hill is overall more stimulating than just going up and down in one spot, meaning you're more likely to enjoy it!

@Stratulax 2 года назад

Thanks man, glad to see your come back after the injury. Reminds me of myself after my broken (right) leg. Got the clean bill of health from the doc and started heavily back into sports. Managed to regain almost 95% mobility. Your workouts help to push me further. Not that 95 isn't good, but you're helping me get closer to the 100. Thanks! Yep! I'm still subscribed, too.

@Strengthside 2 года назад

dope nice work man!

@ryangustafson5124 2 года назад

This is fantastic! I rolled my ankle ~16 times when I was a teenager (20 years ago) playing soccer and since then have struggled to regain strength and balance in that ankle. There is a hill about half a kilometer from my house, and I'm going to start making a routine of walking their and practicing these exercises frequently! Thank you!

@m.i.n.9000 2 года назад

ankles are so underrated and overlooked it's ridiculous! so happy with your recovery and hope you get to 100% soon. If anyone can it's you 🤞🤞🤞🔥

@greenpowernow Год назад

I love how you are able to look out at your surroundings and see opportunity for movement/play/rehab/fitness in something like a hill. I started this video thinking it would be boring, but now see all kinds of opportunities to put into practice the things you showed in this video and ideas of my own right outside my front door. I appreciate you for this video!

@JGCalisthenics 2 года назад

Channel is growing rapidly Josh. Keep it up man. Love your stuff as always! 🔥

@Strengthside 2 года назад

Thanks Jake!

@tangotribe1283 2 года назад

Thank you! We are bookmarking this for our Argentine tango students, where strength, flexibility, and proprioception of our undercarriage (hips, knees, ankles, feet) are so valuable. One walk we did not see is walking backward downslope. In our tango practice we walk Forward uphill and Backward downhill. This informs the way we want to use our heavy-leg to power our walk. Using the other ways you have shown will add benefits.

@B3nso90 2 года назад

Knees over toes guy would approve!

@ericpatterson5050 2 года назад

I absolutely needed this Josh. I'm always trying to improve my ankle and knee strength! Thanks Again! 🙌🏾👌🏾🧘🏾‍♂️💜🙂

@wuknezotn3395 2 года назад

This is money... could have saved 2 months of physical therapist guidance. Truely every exercice i had boils down to this and this is simply natural from the moment you can walk again. I swear by this.

@z33Marielena 2 года назад

I love your videos because the basic movements are simple and most times require no equipment! Thank you 🙏

@47Strong Год назад

Brilliant. I have a perfect hill like that right outside and tried this already and It feels very helpful. I am fresh out of two weeks walking in a boot after 8 weeks non weight bearing at all and I can’t wait to walk without pain or stiffness. I know this will help. Thank you for sharing your recovery tips.

@EvolveNowYoga 2 года назад

Great collection of exercises! I use a lot of those on my patients and clients!

@geroldatlarge1841 2 года назад

Thanks . Rolled an ankle 1 year ago . Took 1 year to heal . Slowly but surely better now .

@virginiacremasantos1043 2 года назад

Hey Josh, i'm from Brazil and i watched a lot of videos from your channel. You help me so much in my job, thank you so much! My movement is better now, because i use the videos to inspire myself to do my best during the movement trainning!

@annmarieveronicajames2536 2 года назад

Thank you for the information on ankle and knees. Helpful for me to see those techniques. Appreciative.🙏🏽📖😇

@KatJ3st 2 года назад

These guys are the BEST

@PullupDip 2 года назад

thanks for shaing, this is going to be very helpful for everyone with ankle and knee issues!

@1Bamarider 2 года назад

You always provide solid explanation of the why and how needed to get to the goals… thanks for sharing..

@rogerbeck5704 2 года назад

I've been having a tremendous amount of pain in my knees and one hip. These exercises are going to save me from having surgery. Your video could not have come along at a better time. Thank you and good to see you recovering well!

@jonathonshaw6688 2 года назад

Great content! I'd never thought to use the slant-board to train inversion and eversion. Very cool! I think going barefoot as much as reasonably possible and using minimalist shoes has also helped me. And I think getting comfortable in a deep squat and spending more time there throughout the day has helped too.

@MMM-nx8jl 2 года назад

Thank you very much.

@27Spiritgirl 2 года назад

Thank you SO much for this Josh!!

@stephenhenderson9535 2 года назад

found your channel the other day and watched few vids since and seen this ackle vid as your latest vid. then I seen you saying about ankle injury. Well I broke my ankle end of Nov and have had a plate and 8 screws installed. but in general it's a long road back so I'll be watching this vid in great detail. I love to golf and can only mange 5 holes at a time and ankle is killing me after it. it's derailed me badly and funny enough the last vid I watched was from one you posted 2 years ago. and the message in that was about how we take walking for granted and how much we use it. anyways I'll shout up now. I plan to change my whole outlook on life in the coming months and I need to learn to switch off and eat anything other than fast food as it's killing me slowly I can feel it inside. but it's getting the correct mindset to make the changes needed

@Maximus5021 2 года назад

On a personal note after hiking some mountains, valley, and hills (warm up properly before doing these), i've found that my knees and ankles have become healthier. Movement patterns were quite similar to what you were doing. :D

@cofoothills Год назад

My foot/ankle doctor never once mentioned these exercises... he just keeps saying I need a joint replacement. Osteo-arthritis

@cristyoutube212 2 года назад

How did you get that injury?

@InYourFaceMoFo 2 года назад

My guess is doing Parcours...No Parcours No ankle strengthening needed 😜

@InYourFaceMoFo 2 года назад

Can't wait for "Toe strengthening you are Not Doing!" 😂😉

@BLUEGOBEATS 2 года назад

I’d love to see a “stretches you can do at work while avoiding work” video!

@vickijohorne9695 2 года назад

Thank you for a great video!

@SuperhumanUnchained 2 года назад

Great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i will keep supporting you forever thanks for uploading this great video

@randoindabando9477 2 года назад

How did you tear the ligaments in your ankle?

@Mikkirobinson20 2 года назад

This is great information. I’ve had nerve damage in my right foot for almost 4 years and I have arthritis on the same side. Instead of using a hill can I use stair the same way?

@BreatheChristian 6 месяцев назад

This is Awesome for skimboarders

@coldblood7429 2 года назад

Nice to see that u bring a lot of new stuff to your daily practice! (Storror, kneesovertoesguy) This is exactly what ido is talkin about! Keep it comin brother!

@AnnaBlueStar 2 года назад

super useful. Thank you

@niels2045 2 года назад

what is your routine? like an average day? maybe a cool video idea?

@joshuahakim5008 2 года назад

Josh I found your channel during around March of 2020 around the start of the pandemic. I’ve been watching all your videos ever since. I even enjoy listening to your vlogs while I work out sometimes. Your content has gotten me to literally the best shape of my entire life hands down. I think it’s so funny that I’m literally in a cast and boot right now because I had a pretty had skateboarding accident, I broke my left fibula and messed up some ligaments. I can’t do much right now but once I get this cast off this video will come in handy. Idk I just think it’s cool that you put this up right at the time when I need it. I guess all I’m tryna say is thanks so much for your stuff, I really enjoy it, and please don’t ever stop it really helps.

@montyspek7093 2 года назад

exactly what i need

@ninjakg4668 2 года назад

Yo tuve una triada en la rodilla, esto me viene muy bien bro.

@MrSchnauzbart65 2 года назад

Hey there! can anyone tell me what shoes Josh is wearing?! I would love to try these out

@danwoznicki1146 2 года назад

So helpful. Do like your content.

@jeremiahrosen1242 2 года назад

I’m looking to get a slant board. Which one do you use?

@arunajathar6533 2 года назад

my ankle is still a little swollen but i do have range of motion there is a lot of touch pain should I start doing these?

@MoritaJunichiro 2 года назад

🦵👈🏻. Your ok? training 👏🏻👏🏻👏🏻

@fredricclack7137 2 года назад

U R parallel yet moving Perpendicular 👍

@totallyraw1313 2 года назад

That's good recovery man. Who was your surgeon?

@beverlyosachoff4064 2 года назад

Brilliant!

@MrNogo13 2 года назад

would that help i overstretched my knees last year doing the lotus thinking age lol and now find it it hard doing stretches around the knees

@calebflores3242 2 года назад

How did you tear your ligaments????

@rawveganfoodforthought2333 2 года назад

I've asked this in a couple older posts but haven't heard back. Do you only use body weight for your training? Or do you use weights as well? Your body is very well developed.