Full Body Stretching Routine (15 min. Follow Along)

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Join me for a full body stretching routine that can be used by beginners or more advanced athletes. This stretching routine helps improve flexibility, joint health, muscle strength and maintains a healthy body. You don't want to miss out on this one :)
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This full body stretching routine for flexibility and mobility is aimed at opening up all the ranges of motion of the body. I made this stretching routine with no equipment or gym needed! This full body stretch is for beginners and athletes as well. You can use this as a stretching warmup for other training, or as a daily routine to keep your body healthy. These stretching exercises also focus on strengthening certain ranges of motion. The muscles stretched in this routine are the calves, hamstrings, quads, hip flexors, lats, traps, chest, shoulders, and neck. These stretching exercises for men & women can also be done after a workout for a cool down. Enjoy!
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Опубликовано:

25 июн 2019

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Комментарии : 4 тыс.

@owohyeah5763 3 года назад

0:21 Hip rotations left leg: 8 0:54 Hip rotations right leg: 8 1:33 Hip rotations both: 5 2:06 Upper back stretch: 1 min 3:21 Front hip/quad stretch both sides: 1 min 6:10 Shoulder extension or reverse plank: 1 mi 7:31 Straight leg good morning: 10 hold for ten sec on the last rep 8:44 Deep squat: 1 min 10:30 Downward dog bent straight leg press: 10 I replaced crawl with a plank for 1 Min

@finncash551 3 года назад

Plank ain’t even a stretch bruv

@monkeytoes1155 2 года назад

@@finncash551 yea no shit

@Lennyboii-he3ey 2 года назад

@@finncash551 it is. It is a strength and stretch exercise

@greenarrow5217 7 месяцев назад

Hip Rotations Deep Squat Quad Stretch Reverse Plank Good Morning Downward Dog

@MikeyGlazer 5 месяцев назад

Josh brings joy to the day. - Fan in Los Angles.

@ThePaul303 2 года назад

Tried this daily for 4 weeks. Here the results: Arms have full range of motion Shoulder are "down" again Hip does not "fall down" while walking anymore My legs gained significant muscle Full control on my hips Able to internally rotate my hips (did not know human body can do that...) This is just a small overview, but fellas: Thats it. Just do it and try. I came from a home-office body and was folded like a piece of paper from 60+ hours at my Laptop a week After trying almost everything in the internet to make my backpain go away, this is the only solution I found that actually works. Don't miss the second video that belongs to this practise. Ahh.. not to forget: I have Scoliosis with 3 areas having partly 31° screw up. But the BEST about this video: The voice, the softly spoken words. Its such a lovely contrast to Xmen like Bodybuilders here at youtube. I almost thought you americans only communicate with yelling. Much love to anyone and specially to Josh!

@SURAJPNAIR Год назад

Where's the second video?

@ThePaul303 Год назад

update: I have spondylitis ankylosans (Morbus Bechterew) The exercises probably avoided me from being stiff for the rest of my life. Diagnosis came 2 weeks ago. Thanks Josh!

@nonlivingworld Год назад

Did you only do this or any other exercises also as part of your workout routine? Thanks

@ThePaul303 Год назад

@@nonlivingworld Since I was completely stiff and untrained, I only did these exercises. I started with 1 round, after a while I took 2 rounds. Then my physical therapist took over, but 1-2 rounds are a good start. Bro, don't over-do it. Just chill when you feel good, dont go until it hurts. Have a great time!

@nonlivingworld Год назад

@@ThePaul303 great, thank you :)

@STG642 Год назад

Never seen a 15 min stretch pass by so quick.....your speech was the essence of this video

@ptcla 2 года назад

As I may have already commented, this is one of a few of your videos that I have used to keep myself feeling better physically and getting through my weeks a bit stronger. Thank you so much for making and posting these! Teal

@bunkeycunliffe6627 3 года назад

I’m 72 consider myself fit but needed to improve flexibility. Found you 4 days ago. Already seeing improvements! This 15 min stretching is now going to be my start to the day! Thank you!

@emjay9458 3 года назад

Keep going man, just know that you’re an inspiration to many, including me👍

@aczeartk7032 3 года назад

youre properbly doing better than me a young guy in his 20's

@Magerquark 3 года назад

wow thats incredible!

@ronniedrake. 3 года назад

Are you still doing it?

@Super_SaiyaBeast 2 года назад

@@emjay9458 dont call him "man" he is 72 years old. Rather call him Sir. That's way more appropriate

@chrissycorazon 5 лет назад

This many people want a podcast

@mitchplease6566 5 лет назад

Also, fuck yeah. Id take a podcast, or a list of any podcasts you found your information from.

@SMOR3S 4 года назад

Donald Trump your gay

@ftbudapestkisserzsike2994 4 года назад

Séta vagy velem szeretettel

@ftbudapestkisserzsike2994 4 года назад

De jó lenne ha nèzte szerint igen tudom

@Mark-sn6kh 3 года назад

SMOR3S and your spelling sucks.

@whalesong8040 Год назад

Holy Cow, I'm so grateful to have just discovered you! I am STILL recovering from lumbar surgery after 2.5 years, and staving off degeneration in my left hip... I've lost so much of the strength and vitality I had before the back injury. My body is stiff as a board and full of massive pain. I am also demoralized to be 10-15 pounds heavier than I'd prefer. Feeling old (only 62!), wiped out, and frustrated. I just did my best version of this routine and actually did better than I'd expected, and feel SO much better already. This might be a game-changer for me... slow and steady. So grateful! Witnessing the incredible functionality in your body is an excellent model and motivator. Thank you for your devotion and hard work!

@mattnelson8325 Год назад

You're awesome. Thank you for your time and help. I feel better after one session already. Got up 15 min early, no big deal. Green!

@calebsullivan7813 3 года назад

Hearing you say "feel good about yourself" is 99% of the reason I keep coming back to this. Thanks for the reminder!

@jpoh7000 Год назад

Me too!! That is what I needed to hear 😅

@derekxiaoEvanescentBliss 4 года назад

For my convenience: Hip rotations left leg Hip rotations right leg Hip rotations both Upper back stretch Couch stretch Shoulder extension or reverse plank Straight leg good morning Deep squat Downward dog bent straight leg press Crawl

@Strengthside 4 года назад

i like that. throw some time stamps on it and I'll pin it? 😀

@neverowns 4 года назад

@@Strengthside 0:21 Hip rotations left leg 0:54 Hip rotations right leg 1:33 Hip rotations both 2:06 Upper back stretch 3:21 Front hip/quad stretch 6:10 Shoulder extension or reverse plank 7:31 Straight leg good morning 8:44 Deep squat 10:30 Downward dog bent straight leg press 12:22 Crawl

@quavergonzalez4710 4 года назад

@@Strengthside wow is there a regression for the hip/quad stretch? I can barely get my foot off the floor!

@Strengthside 4 года назад

@@quavergonzalez4710 Keep the foot on the flow (:

@quavergonzalez4710 4 года назад

@@Strengthside thanks. I was thinking of using a towel or band like in yoga until I can reach it with my hand!

@WarpedRecord Год назад

Wow, this was very fun, somewhat challenging for me, and extremely fulfilling. I did this after a workout because this was a recommended video, and it’s just what I needed. I’m feeling very blue now - not peaceful but serene, like my favorite color.

@EmmaCoulter0814 Год назад

This is awesome! I've been doing these a few days and already feel better. Thank you!

@panierbio 4 года назад

Many thanks from France. I'm 48, tennis coach and i'm using all your exercices every day since this summer. For me first, i wanna live my entire body, i wanna feel free with my every movements, i wanna feel flexibility, fluidity. That was not the case , i've come to a point in my life where i was feeling sadness every day, being older and older, suffering my body and every thing around , food , people, modern life etc etc .... i've found you and you gave me inspiration. Not only by giving us some excellent drills but by your reflection on life, our way of being, of breathing , of contemplating things around with a coffee cup in the hand. Thank you Josh, being a master in something and share it is not a common thing in modern life. I let you know around how i'm getting and feeling better every day ..

@Strengthside 4 года назад

Thanks for sharing your story ! It sounds like you are on the correct path ... 😀

@kasmeneyes2227 4 года назад

❤️❤️❤️

@nikl.9500 4 года назад

Thank you for sharing!!! I'm also grateful finding Josh. I click with his energy and life philosophy. I've been doing this stretch every morning for 2 weeks after my meditation and noticing how I walk differently, move differently. Great stuff. All the best.

@jasjamsmob 3 года назад

This practice has become my routine in every morning for a half a year. I feel extremely better now. Thank you for the video!

@daves.3278 3 года назад

Same here bro! Im more flexible and I feel much younger! Feel like I'm 21 again

@mvaudo132 3 года назад

My favorite color is green. I made it 1 week everyday 1-2 sets. I’ve been incorporating stretching into my daily morning routine for a 18 months now, and this really met me where I needed. Thanks Josh!

@fazedanielmohitanddaniafaz7773 3 года назад

Same

@matthiasgarnier8 3 года назад

Thanks for this feedback, you definitely convice me to start this routine!

@jasjamsmob 3 года назад

I'm continuing this. It's been for 14 months now. I got way more flexible and feel better. Honestly my day won't be able to start without this movement anymore. Hope everyone here feels the same:)

@D-Rex- Год назад

Thanks to the StrengthSide Guys. This quick set is becoming part of my "daily practice"

@Strengthside Год назад

thanks :)

@DeezyDesoto96 Год назад

4 years later and I just found this gem yesterday and the stretches still apply , this guy gets it 💯👍🏾

@livelystones7773 11 месяцев назад

Me too. I’ve just started today! Love this! And BURNT ORANGE is my favourite colour SS! ❤️😂

@JohnPretty1 10 месяцев назад

Josh is The Man.

@DeezyDesoto96 10 месяцев назад

@@JohnPretty1 he is A man, but you are THE man in your story 💯💪🏾 he def knows his stuff tho because this series of stretches came in handy when my hip flexor muscle got super tight 💯🏁

@theunfadeable60 3 года назад

"Stretching can be a little boring and dry." Not for me. I got 2 slipped epethisyses and no cartilage in one knee in addition to a bunch of Martial Arts injuries. Stretching for me is like a trip to Guantanamo Bay.

@cripplingcaffeineaddiction3847 3 года назад

sounds like you’re doing it completely wrong

@yakusimeonoff6265 3 года назад

but hey your doin it man too many people just ignore that shit

@garyalderson5132 3 года назад

Janice - Hello, Hey! Did the buggers tell you that no cartilage tends to lead to having a false knee - I had mine taken out when I was 21- after ballet, and when at 60 the knee blew up and they said I had to have a false one - this affects me in lots of bad ways but I will never stop moving! They wanted to do the other knee, no way! Look at John Bergman (chiropractor) on U Tube and do the weights for the knees this saved my other knee - don't have surgery if you can function and find other options!!

@luciushunt2882 3 года назад

Do fascia retraining after an injury and all the pain and restrictions should dissapear and you will become stronger then before

@luciushunt2882 3 года назад

Furthermore avoid wait training untill you have rebuilt your fascia and strengthened it

@jamesfarrington8999 3 года назад

Green - I found this about a week ago and now I'm getting up early to do this routine. I just feel better after doing it!

@Xyecor 2 года назад

iv started to do this everyday when i have free time love your videos love your routines and vibe

@warhead34567 2 года назад

I had left total hip replacement 6 years ago. I follow your techniques and delivery style. You are way ahead of the others. You actually simply the technique to reach the depth of effectiveness. Thank You

@Strengthside 5 лет назад

Red! Thanks to all y'all posting your fave color... Want part 2 of this routine?: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jNzhD3skhRA.html The Daily Practice www.strengthside.com/TheDaily instagram.com/thestrengthside

@mr.physio 5 лет назад

thanks for a great video!

@ryanjm 4 года назад

Blue. Enjoying the videos. Looking forward to seeing what else you come out with. Thanks for being a great resource.

@2lee885 Год назад

Green. These stretches are great. I'm definitely going to give it a try. Thank you

@Linkbolt808 Год назад

Red is my favorite color!!!! I’m Asian, and have always been able to & can still sit in a deep squat. As an aging adult, I am grateful to know now that it is a good thing! Thank you for the content!!!

@TubeOfLou 10 месяцев назад

Green! Thank for the great video ❤

@andrewmitchell3816 3 года назад

Stretching, workouts, and healthy eating just causes a chain reaction of good things. The Discipline trickles into every aspect of life. Favorite color is blue

@hkrishna 2 года назад

Thank you so much for this stretch routine. It's clear you actually care about people's wellbeing. My fave colour is Green!

@JuanCarlos-oq8kg 2 года назад

Thanks !! Josh for all your help .. it’s so helpful all your videos have help me get back in shape..

@eddy12ization 5 лет назад

Blue..thank you for bringing and inspiring me to movement and flexibility training!! You are such an inspiration.

@SC-gp7kt 2 года назад

Just found your channel, and it's fabulous! I watch alot of fitness / therapy / channels and I don't see anyone doing the kind of muscle targeting in your different videos that you do. You really know your stuff. I say this as an LMT and lifelong enthusiast of all things fitness and bodywotk. Great job! 💜💜

@madebyawosika2061 Год назад

Josh, thank you for sharing this routine with us! I have been doing it for the past few months, and I keep coming back to it just because of how great I feel afterwards! This is my first time commenting as I watch it from my TV 99% of the time! Your words of encouragement are greatly appreciated every morning I watch this. Also, my favorite color is blue :)

@marcelabenavides3665 Год назад

Amazing! I've tried lots of stretching routines. This routine is the best by far! Thank you!!

@miacalla 3 года назад

I've seen a few of your videos, but finally took the time today to dig a little deeper. I am so excited and thankful to have found your videos. I have had over 14 surgeries and have had a difficult time getting some stretching techniques for daily use. Thank you and I look forward to more videos!

@hasbulla2012 3 года назад

Coming back to this video and hearing the music give me so much nostalgia of first lockdown when life was lowkey chill and the sun was out everyday❤️

@tommymorgan407 2 года назад

You guys are easy on the eyes. ive been following along for about a month and feeling improvements. Mahalo!

@michaelcruz3283 Год назад

Llevo dos años haciendo esto todas la mañanas. Gracias 🙏🏼

@adrianramirez176 3 года назад

Fav color: blue! Love this stretch routine. Not only promote physical well-being, but also mentally enriching 🔥 love it

@gooners333 4 года назад

This video has come at just the right time as I needed something to start my day other than rushing to the gym to do a class. With schools in the UK shutting down and parents having to home school my aim is to incorporate this routine into our morning schedule ahead of the school work. This along with some breathing exercises I hope will channel the positivity in our house at this trying time. Thanks for sharing. Green - as I look into the fields outside.

@PTwice51 Месяц назад

Love this routine.... I'll be adding most of these to my daily stretching. Thank you!!

@luciehsuen8981 3 месяца назад

Thanks so much for this short & sweet routine. Yes, 15 mins is all we have sometimes. I have been teaching most of these stretches. Feeling great just after 15 if done with intentions & consistently. ❤️👍🙏

@andreiaberin9950 3 года назад

Was feeling so stiff before this, now I’m feeling great! Ty for your routine.

@bhaskarkulkarni4286 3 года назад

I can do almost all stretches with the same intensity as the instructor. I've started discovering my yoga journey from March 2020 and boy O boy, so far it's been really good. Thanks for this lovely routine, will definitely practice it daily to get some nice deeper stretches.

@christopherparker4632 2 года назад

Thanks for the video man! Been doing these stretches everyday, I’m a very athletic person and this has helped me tremendously! Thanks again and God bless ✌️

@hansvats6463 Год назад

I enjoyed doing this so much, of course it's not easy but it's totally worth it. Thanks for making this one

@newburied710 4 года назад

Love it man. Been doing this the last week and I’ve been loving every second of it.

@Helsbelsw 2 года назад

Have been doing this for one week since 1st August- hope I can emulate the people further down in the comments section to continue this journey for many months and years! Thanks Josh :)

@sillyme2598 2 года назад

About to start this tommorow every single day since im not extremely sore from my workouts like a month ago😁😁

@Nimmins 11 месяцев назад

I'm so happy I found your content, life changing. Thank you :)

@blackeye5075 5 месяцев назад

I love blue. It’s an amazing color. Thanks for your words and exercises. I’m learning!

@sokahoatmatcha 2 года назад

Teal! I did this after a 2 probably going on 3 month break from my usual gym/ fitness routinee. After the last 2 weeks of absolutely nothing I could feel my body screaming at me to move!! You're right about the cascade. I'm currently trying to push through a slump, usually a short and simple 15 min stretch gets me back and rededicated to a routine. Now I'm here about to sign up for an online class after all that time! SO, mission accomplished :) It's a no brainer too cause I immediately feel soooo much better (so much so I was compelled to write this incredibly long comment. If you're reading this comtemplating, just do it, even if its the first, middle or last 5 min). IM SO READY.

@ArdynSol 3 года назад

I've been listing consistently lifting weights for about 1.5 years now and I've definitely began to notice how stiff and in pain I am afterwards. This is definitely helping. Thank you!

@juniorcrusher2245 3 года назад

Weights and streching go hand in hand

@Kirstenkirstenful 8 месяцев назад

Blue! You guys are amazing. THANK YOU for your teachings. Mobility is so important, especially as we age! I'm a 53 yo woman and I will continue to nurture my mobility throughout the next half of my life. Aging doesn''t mean our bodies have to get old, sore and stiff! I'm going to be dancing into my 90's and beyond!

@annaalm18 22 дня назад

Amazing, followed along, already downloaded your book and I love it! Thank you from my heart

@ainagapicaporte4361 3 года назад

this guy is actually pretty cool and comfortable to listen to

@spikegeorge7159 3 года назад

Love it helps me athletically and just moving around more efficiently keep the great work going!!!

@giannisperiklhs9394 Год назад

life changing!!!! every morning i wake up and first thing is do these stretchings!!! 6 days and the difference is huge! tahnks for inspiration!!

@josephdilorenzo5314 7 месяцев назад

Thank you. I feel a lot better in my body now.

@sharimctiver7729 5 лет назад

Blue - thanks for posting! I'm going to adopt some of this into my daily routine. Also passing this along to my son, who is a football player that focuses too much on strength & not enough on maintaining flexibility.

@jessicam725 3 года назад

I needed this, especially with having a desk job. Thanks!

@MjrSlakr 2 года назад

my favorite is purple.....Thanks so much I am really glad I found Strength Side love your energy!

@B3L13V3R Год назад

Perfect before leg day... I did a couple of these today but this is my new reg.

@prashanthsasidharan8083 3 года назад

These exercise has been a part of my life for the past 3 months, It is giving me an excellent start, positive vibes and energy for the entire day

@LavarLorado 3 года назад

Did you notice any physical results? Like less stiffness

@Magerquark 3 года назад

As a 29 y old guy that cares about his nutrition and fitness a decent amount, one thing I have ALWAYS ignored is my mobility and it's TERRIBLE Gonna use this to get fit

@AK-ef4cz 3 года назад

I'm 29 year old too but I never ignored flexibility and mobility along with nutrition and fitness

@eliiikb5141 3 года назад

@@AK-ef4cz weird flex but ok

@AK-ef4cz 3 года назад

@@eliiikb5141 go back to work....

@SC-gp7kt 2 года назад

Keep moving your joints....the body is created for motion.

@spiritualalchemist2865 Год назад

Thank you for this video. It’s been a great resource for years now.

@shanice7035 2 года назад

Your A blessing - thanks for keeping it real x We need your knowledge in our schools in Brisbane Australia for the kids.

@bilaladamjee299 4 года назад

Color: cyan! This is a wonderful morning stretch for me since I started ! Thanks a bunch!

@mikedok1 5 лет назад

My favorite color is blue. Love the very chill, mellow vibe in this video. The workouts, the music , commentary, was all just beautifully synched. Takes the stress level wasaaaaaaaaay down. Great job

@oogawa13kokomi 8 месяцев назад

I needed a concise stretch routine and this is exactly it I'm so excited to do this every day. I'm tired of back and hip pain

@flyve431 Год назад

Thank you!! Fav colors are green & blue, loved the video and sharing

@markg4588 4 года назад

Black and blue...oddly enough! Thank you so much for taking the time to put your work out there so we can all benefit from it. Especially because you are doing it FOR FREE!!! I hope it comes back to you 1000 times over.

@phobowl 4 года назад

Man Josh your channel has been one of the best things I’ve found during this lockdown. Thanks for keeping me sane and centered.

@Strengthside 4 года назад

I appreciate that bro!

@TheEmmy86 Год назад

By far my favorite stretching video!

@stevent4955 Год назад

He is a great teacher . Love the routine ! Thank you 🙏

@m3ph3 4 года назад

So easy to do this quick routine everyday, especially on the days I'm not feeling very motivated. I've stayed committed and I've been seeing and feeling the results with Josh's workouts. My body is changing and sometimes it feels weird and sometimes it hurts. But, I just keep pushing through it and keep getting better. Recently, my stride has greatly improved. The back of my knee stopped popping and my ankle actually flexes and I can roll over the foot. Thank you!

@Strengthside 4 года назад

Dude that's awesome to hear. Goin to pin this comment because what you said about feeling weird and hurting is some real stuff. Sometimes things won't feel the best BUT overall they trend upwards and you keep feeling better and better. Salute you 🤙

@2000triathlete 4 года назад

m3ph3: that’s great!

@stephenramirez398 4 года назад

m3ph3 you said the back of your knee pops? Is that from an old injury? My knee does that from time to time, it usually happens when I sit and stand up. It’s definitely annoying at times and I definitely would like for it to go away!

@HarrietThugman 4 года назад

Strength Side Josh can you please let me know what shorts those are, I really really need to know brother! Thanks!

@jsea8987 4 года назад

no favorite color just thank you. i feel so much better after doing a lot of your stretches and strengthening exercises for the past few week.s

@kiki_and_friends 9 месяцев назад

Teal I agree with the incremental changes theory. Go big fast. Give up fast. Better steady away. Thanks for being a positive inspiration.

@kingcadz8006 5 месяцев назад

I’m back after a year or more but 6 months into doing these exercises I had close to no back pain im very grateful for this video and the simplicity of it I did this workout with 3/4 times a week

@CoinSwaggalicious 4 года назад

great routine accesible for everyone and love the way you explain everything thoroughly and calm. subbed!

@PACE- 4 года назад

Just got done with my first follow along, maan i feel amazing Edit: I made the comment before you finished the little 'talk' at the end, lmao. I was too eager to type 🤣. But greys mine.

@soraidairacheta1959 Год назад

Thank you. I enjoyed the rutine and your words.

@hansvats6463 Год назад

The stretching routine was fun but also quite challenging. Planning to follow it regularly because it was so awesome 👌. Thanks for making this one

@lieberlisa 3 года назад

Colourful is my favorite 🌈😉 Love your way of leading through the exercise always calm motivating optimistic. Your voice in the morning doing the exercises is lighting up my days- thanks a lot mate!!

@BourneIdentity88 3 года назад

I’m doing extremely extensive training for military and i have serious lower back pain and naturally tight hamstrings and really need to find a daily routine. This is a great place to start. Thank you

@807002044 Год назад

Green homie. Thank you. I used to do another one of your morning routine follow along and it really helped, not just my mobility but getting a great start to my day. …Fell off… but! Getting back up, starting simply, with this.

@anjalileboeuf 2 года назад

Today my favorite color is porange; pink & orange combo move. Love all the stuff you do. Gentle natural movement along with your narrative. So good. Thank you!

@malikest.968 3 года назад

This is my daily morning routine. Thank you man.

@kaylinwilliams1025 3 года назад

purple- I loved this stretch it really helps me feel better after sitting at a desk all day

@idkosel Год назад

Green and love this, I work from home and I’m going to be building this into my morning!

@jorgesilva5004 11 месяцев назад

Love your routine. Very inspirational. Thanks for your thoughts. ❤

@nikl.9500 4 года назад

"Why! Yes i do!" gets me every time. Green! This is my daily practice now in the morning under the sun after my meditation. Thank you for this! Perfect habit to add during quarantine in Barcelona.

@youralchemy_ 4 года назад

OG House dance teachers got me into mobility strengthening... Now I can continue with this routine. Thank you!

@cynthiacrook1681 Год назад

Green. Thank you. These stretches showed me what I should be be doing more of

@doggiesamson Год назад

My favorite color is green, because I love growing things. Thank youf ro the routine. I've done it about three times and I'm loving it.

@johnlaprairie7837 5 лет назад

Blue...as usual, another smart, useful, practical video. Keep up the good work.

@benjaminsinanovic4123 3 года назад

You are the only one who I can listen to while stretching! Every word in the right moment!

@erroljoe 3 года назад

That's so 💯 true... He's amazing.... Even his stories while explaining!

@nydiadimartino6694 Год назад

Love this routine. I'm so happy I came across your videos.

@carpentrydesigndovetail4219 4 месяца назад

your videos are so helpful , very grateful

@noahrammo5251 3 года назад

best stretching routine on youtube imo. and imma go with green :))

@saskiaclemens4405 5 лет назад

I just found your videos yesterday! They're great!!! Practising was a great relief from stiff hips 'cause of sitting a lot of time in front of the computer.. THANK YOU!!!

@wilsonpereira6581 5 лет назад

Dude just learn the lotus stretch it's the ultimate hip opener.

@francopineda9241 Год назад

Man tnank you for the rutine and what you say at the final of the video is really true. I started about 3 months in calisthenics and a bit later in stretches and this is really chaning my life, like you sayed, a true snowball possitive effect.

@THRiVE.Performance 5 месяцев назад

Green! Thanks for the quality content. Great to revisit your channel after all these years and see you making such a great impact

@asagoodbar6481 4 года назад

The wrestling season just started for me in high school and this video is a life saver, my body was super sore from practice and now i feel great, thank you so much!

@amrits 4 года назад

Hey Brother, just want you to know that RU-vid recommended this video to me when I was looking for a morning stretching ritual. It's been 4 weeks and I'm on it only 4/7 days of the week on average... And even so - it has changed my relationship in my body... Entirely. My gait has changed, my posture has changed... I'm more motivated to train as I'm not 'stuck' in my body. Thank you for the work you do. Appreciate it ! Keep up the great work.

@Strengthside 4 года назад

Thank you for sharing that brother. Keep it up 🙏

@beauhalliday9496 4 года назад

hey man what do you mean your gait has changed ? what is a gait ? isnt that just how far you take your steps ?

@InspiredEvolution 4 года назад

@@beauhalliday9496 hahahaha, my swagger as i walk??? bahahhaha. I feel lighter as i walk - my walking posture for me is what i refer to as gait.

@beauhalliday9496 4 года назад

@@InspiredEvolution what you mean ? Is it how far you can take your steps ? More flexibility so can step further out ? Is that what it is ? I tryed to Google it still don't get it