Great video. I sprained my ankle real good 15 years ago and now for the last couple of months I've been strengthening the bottom half of my body, hips, legs and now I'm getting into ankles. When doing standing calf raises I get a click directly where an anterolateral inpingment can occur (@ 0:50), During the click there is no pain, but after the workout I get a light dull pain in that area. This is worrisome because I'd really like to train my calves hard (I have a chicken leg complex).
No. Alterations to that video 100%original. Strata. About 55 seconds in and it seems to shoot or spit. About 4 to 5 times withe the last 2. You can actually. Visualize the spits. Passing the camra lenses ..
This video part 3:35 is may problem May brothers ankle joint is bended after an ijurie same like this as shown in this video part (3:35 too many toes sign) what we should to do plz.? What
I have a left ankle that swells up and hurts from time to time. Listening to this video it seems like I have a ruptured ligament or tendon. I must say thou the video is a little beyond my education....but I do try thou. lol
Great explanation. Suffering already for four months and have been told to ask Tylenol for the pain, why is a medical doctor allowed to do that? Anyone older than 5 knows about Tylenol. Now waitinf for an MRI ankle is swollen like an apple.
Swati Tripathi Hello I like your feature, particularly your tips in the second half for difficult swelling in pain ankle. An item I additionally discovered valuable for aggravated lower leg joint is Moorack Fast Ankle Miracle - it ought to be on Google on the off chance that you require it
Swati Tripathi Hello I like your feature, particularly your tips in the second half for difficult swelling in pain ankle. An item I additionally discovered valuable for aggravated lower leg joint is Moorack Fast Ankle Miracle - it ought to be on Google on the off chance that you require it
+Mirza Sajid hi everyone ,if anyone else wants to discover heal sprained ankle try Jaffacter Sprained Ankle Coach (do a search on google ) ? Ive heard some super things about it and my mate got excellent results with it.
Hi I have had extreme foot pain now for 3 months! I have seen 2 specialist and getting no !! My MRI shows a large lipoma in my arch and ruptured facsia medial and tibeal tendenopathy. I have been in a boot for 3 months and going to PT twice weekly. The dr first said I have tarsal tunnal and changed his mind because my nerve conduction studies were normal. My ankle has some swelling and numbness with shooting pains into my arch and heal. I cant wear shoes because it rubs on the cyst.- help!
my right ankle went "sideways inward" so it looks like -> L if you were looking at my foot from a top view. it hurts all around both sides of my ankle, though I forced my self to walk the next day & since then iv been walking for abt half a month. there is a bump now between where my foot & leg connect but iv managed somehow... it hurts more on the inside of the ankle though.idk
@nabilebraheim Thank you for your wonderful videos, they certainly helped me understand my injury and new findings. Yes I am seeing a wonderful Orthopedic Surgeon and looks like its going to be surgery. Thanks again.
Combination of soccer and skateboarding I have wrenched and rolled my right ankle roughly 15 times. I recently noticed my ankle pain has gotten horribly worse. Aside from ankle wrenches I get a very sharp burning sensation upon landing on my right foot. Sometimes I feel it comes from my foot being flexed upwards to much but I’m starting to think it’s largely from landing on the ball of My feet. I then feel that burning sensation in my foot and it’ll last for a good 10 minutes. The fact it’s gotten worse has me concerned.
Permit me to offer a suggestion. Take a towel and grab both ends with hands and put foot in it. Then bend back your foot using the towel. This helps stretch the tendons and ligamants.
At 6:20 is the problem I have. I am a runner, I average around 15 to 20 miles a week, because of my ankle I am cutting back my running, is there anyway I can improve my symptoms. Thanks.
I injured my left ankle outward while playing soccer ⚽, someone passed the ball from the right corner side and I was attempting to score a goal, but unfortunately, the ball only touch my left toe, and I felt so much pain and had to sit on the ground screaming ahhhhhhhh. After 2 minutes I continue to play the game for another 45 minutes with little pain. After that, I gave like one week's rest. And played one full game. And then I decide not to get back to soccer until it get completely better. However, I was going to the gym and doing my regular exercise including running in a trade mill for 20 to 30 minutes. The nature of my pain is I feel uncomfortable and colder stepping or walking on a normal floor without shoes or sucks. It's been more than six months now. I cannot see any swelling. I have been able to go to the gym and perform my leg exercise with slight discomfort. When I am not working out and am less active I feel more discomfort. Sometimes I feel slight discomfort in the other parts of my left injured leg as well which makes me think that it may be related to my ankle injury, I am hoping it will get better on its own is the reason that I haven't talked to the doctor yet. I will highly appreciate your advice. Thank you so much.
hi Dana have you checked on foot drop ,watch this DOCTOR too DR BERGMAN ABOUT HEALTHY FEET AND MORE ,DID YOU CHECK YOUR LOWER BACK ,ANY FLEX OF THE FOOT TO STAND USE THE CALVE MUSCLE ,CHECK DR BERGMAN VIDEOS ABOUT THE DIFFERENT EXERCISES OF THE FOOT.GOOD LUCK.
Whenever I play football in the sun, it feels like my ankle is overheating, and when I poor cool water on it it instantly stops. Does anyone know what this means? I really need to know. (Just for context I have been playing football (soccer) for 4 years now and I have played for an academy in the premier league for 3 of those years. I now play for 3 teams, and train 3-4 times a week and play 1-3 matches a week. I also sometimes just play for fun on random days.)
Further, when I do a Wall Ankle Mobility Test, I get some slight pain during the stretch around the posterior tibial tendon. Could the clicking on the other side of the ankle and this pain in the PTT area could somehow be connected to each other?
هو نفس حالتي بالضبط وانا اعاني من الالام شديدة والأشعة تظهر عظمة زاءدة في الكاحل تضغط علي الاوتار ..ارجوكم ساعدونا بالحل .. ذهبنا عند كل الأطباء ولم نصل لحل ....وشكرا
Push yourself to your limits dont use a brace or crutches if you have them and start walking jogging and running as soon as you can if you can take the pain push through it and you will heal in no time
Terrific exposition. Superior graphics & informative text work seamlessly to illuminate anatomy and the effects of disease. However the narration cancels out this otherwise excellent site. Try a trained speaker with a pleasing timbre!
4 weeks ago I slipped and fell. My left ankle hurt, not too bad, but still hurt. I assumed it was a minor sprain and iced it. There wasn't any swelling which I thought was weird. It still hurts when I walk. It especially hurts when I turn my foot to the left. Should I see a doctor?
Super detail and info but surely you could get a narrator with better diction and tone. This was worse than listening to nails being dragged over a blackboard, and a vocal fry too boot.
I\'m not sure but ,if anyone else wants to learn about treat sprained ankle try Jaffacter Sprained Ankle Coach (just google it ) ? Ive heard some pretty good things about it and my cousin got cool success with it.
Not certain about the points made but ,if anyone else is searching for tendons in ankles try Fezervin Ankle Fixer Coach (should be on google have a look ) ? Ive heard some awesome things about it and my colleague got amazing results with it.
Does anyone know why my ankle is like sharp or something? usually when I see other people ankles there like a bit flat than mines. I was asked my someone why is your ankle sharp? My mom said it's because I'm really skinny. I don't take answers from my mom. 😂
hi watch DR BERGMAN ON HEALRHY FEET AND AS WELL THE EXERCISE OF THE PAIN ANKLE.THESE GUYS TOO THE PHYSICAL THERAPY VIDEOS SEARCH THE TITLES THEY HAVE SOMETHING.DR NABIL,DR BERGMAN AND THE PHYSICAL THERAPY VIDEOS HELPED ME ON MY SCIATICA,SPRAINED ANKLE ISSUES,MUST CHANGE YOUR DIET LAY OFF SUGAR AS MUCH YOU CAN ETC...Dr began will tell you those ,collagen bone broth, tumeric ginger,black pepper, cayenne pepper,etc... there is more about the right diet to heal the body. ,watch his pelvis video they are all connected.
They clearly had someone narrating off the slides. Quite a few words were mispronounced. Posterior, paresthesia, differential, Tinel--these were the ones I heard. It actually makes the video fairly unwatchable, since you're listening to a voice which clearly is not familiar or comfortable with the source material. Kind of a dumb way to produce a video. There is a certain "something" in hearing a voice that knows that it is talking about. You can hear it easily when it's just a rote narration.
