Ankle Pain Exercises, Ankle Exercises for Strengthening, Swollen Ankle Treatment, Ankle Sprain

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4 Best Exercises for Ankle Strengthening after ankle sprain or twisted ankle injury.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Ankle pain relief exercises and 4 Best strengthening exercises after ankle sprain or Anterior Talofibular ligament ATFL injury.
Also Watch Part-1 Ankle sprain Treatment (Acute Phase)
• Best Exercises for ANK...
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He also explained following points in this video:
Ankle exercises for strengthening, ankle pain exercises, swollen ankle treatment, ankle strengthening exercises, ankle sprain treatment, ankle ligament injury exercises, twisted ankle treatment, ankle sprain, ankle sprain exercises, sprained ankle treatment, ankle physiotherapy, ankle physiotherapy exercises, ankle injury, physiotherapy for ankle sprain, ankle strengthening exercises in hindi
#ankle #anklesprain #anklepainexercises #anklepaintreatment #ankleexercises #sukoonphysicaltherapy #physiotherapyindia

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Опубликовано:

29 июн 2020

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Комментарии : 161

@kayamalicharania3572 Год назад

Thank you so much for sharing and caring 🙏

@poonamkhosla6930 4 года назад

Thanks for such useful videos 🙏

@afsheensphysiodose 3 года назад

Resisted exercises are well explained,thnk u sir.

@neenasinghal2238 3 года назад

Thank you so much Sir

@Meena_Good Год назад

You are God sent angel to me. Blessings dear dr

@vinaypritwani 3 года назад

Very helpful.. great

@Uk-sd8sd 4 года назад

Very good info Doc

@mayurbhaliya6192 3 года назад

Thanks dr sir

@Ashishkumar-oo6xh Год назад

Thank you sir

@RituSharma-rp8nf 2 года назад

Very knowledgeable video

@muazjahangir6645 Год назад

Thanks sir very help full vidios

@shubhamvaish2046 4 года назад

Thank you sir Can u make a video on writers cramp treatment

@RituSharma-rp8nf 2 года назад

Very easy to learn these all exercise you are very thankful to you doctor I want to know your clinic where it is

@jass8518 4 года назад

Thankyou Dr easily for this video🙏.You are one of the best physio Drs.in north India.You explain every exercise so well.💪

@jayalekshmyb2049 4 года назад

Thanks a lot doctor 🙏🙏🙏

@paramjeetpal3839 4 года назад

Thanks doctor you are the best 😊 bless you

@poonamkhosla6930 4 года назад

Can u pl upload vdo for pain in inner elbow bone

@physiotones7638 4 года назад

Good way

@gagioye3504 4 года назад

Hi sir | Sir I am student of bachelor of physical education & sports and i am watching your all videos your videos are good informative and I want to suggest you sir you should start online physiotherapist course on your channel that's helpful for those interested in course . Regards. Gagan

@prachijain3616 4 года назад

hello sir..mujhe 3yrs se heel pain h..plz kuch gharelu upay bataye.. and thanku so much for this useful video..

@jeevansingh8545 3 года назад

Sir ,plz knee twist injury par video bnaye .

@sumanmondal1577 3 года назад

Sir, may we use Laser therapy in such cases (ankle sprain) to reduce pain, inflammation & to break adhesion of talofibular ligament? Which one would u recommend LLLT or HPLT for pain management??

@vikashdwivedi9951 4 года назад

sir mujhe secralization with disc bulge tha, kya running kr skte hai??

@atharva.s1561 6 месяцев назад

Please make video on cuboid problem

@salehkhan4346 2 года назад

Hi Dr just one question ...... in day how meany time and how long Dr thanks alot God bless 🙏 u

@RajivKumar-qg6eo 4 года назад

Sir please si joint ke pain hone ke karan ke bare me video banaye sir anterior pelvic tilt flare in flare out ke bare me

@durgadevi1326 4 года назад

Erbs palsy assessment please upload

@ashokkumardash5247 3 года назад

Sir kese ye loop and belt mangaen

@asmafaheem6923 9 месяцев назад

Aslamualkum sir. Ap k. Video bohat benefit hain. Thanks sir. But sir ap say aik request hai. Ap in loop. Kay sath ghar k khuch chezaon say bata diya kare. Take hame karne easy ho

@vb2207 2 года назад

What to do if has swelling on both sides of ankle and pain due to RA ? Pls tell how to reduce it.

@kiranmai8458 4 года назад

Sir can u plz make a vedio on rehabilitation for spastic patients in passive & active movement?

@sumanmondal1577 3 года назад

Don't perform passive movement (in paralysis cases) if the affected part is spastic. There may be muscle atrophy too.. in such cases, the spastic limb may get even tighter & more spastic.

@harshdhiman9036 4 года назад

Dr. Ji calf muscles ke liye video bnado ham running waalo ke liye

@devenderyadav2473 4 года назад

Winging of scapula kase thik ho ge sir

@winnifoster8557 Год назад

Tell us some exercise to reduce swelling and pain after sprain.

@tanmoybhattacherjee7553 3 года назад

Price of resistance loop??

@ManjuJain-gh6pu 2 года назад

Thera band or ankle flexion kis price ka hai

@Mua_Art_world_. 4 года назад

Sir please mujhe back disk pain k liye koi exercise btaye 2 saal se pain h

@abdulhabibmolla7084 3 года назад

What is foot drop

@alishaarora8800 4 года назад

hello sir apka centre kha h or contact kese kre? pls tell

@mahwishfatima1867 Год назад

Duration of exercise and how long we have to continue these exercises

@yuvirajput1531 3 года назад

Sirr mera jaam ho raha hai plzz kuch btayiye

@farahnaz690 3 года назад

How can I contact you directly

@vaishalilaqad8867 4 года назад

Sir plz phone consultation jaldi karna he mera l4 l5 disc he aur massl vestej he right side ho raha he maine what's app kiye he report per reply nahi diya plz jaldi sir

@rj-du3zs 4 года назад

Hello sir m Rishabh mre frnd ne apki video recommend ki thi mujhe sir kafi time se shoulder me problem h mre shoulder me all time pain rehta h cut cut ki amaw ati h hr movement pr physiotherapy dr. Ne btaya tumhare bhut sare tier bn rhe h back me or shoulder me sir mujhe in sbki koi knowledge nhi pls guide me what can I do can I contact u on call or direct visit on your centre

@sachinsanwariya7719 3 года назад

Gbs k bad ankles strength k liye koi video dalo

@zal67 3 года назад

Sir mujhe bhut year ho gaye. angle problem h. Plz reply

@NehaKumari-lu5gc 3 года назад

Sir maximum kitne days main aaram aa jayega

@sharmilapatel5447 2 года назад

My ankle sprain does not pain buy always leaves a swelling. how do I cure that?

@juthiakter2052 Год назад

sir thanks sudi arbia milega

@aisharashid4422 4 года назад

Dr shahab mery heel me BHT dard rahta hai Mera weight 90 kilo hai Kya iski waja sy heel pain hota hai plz reply me I live in Pakistan

@himachali_goldy_vlogs 2 года назад

Sir foot drop ki exercise btaaye please. Mujhe 2 month pehle kmar ,hip pe cramp jaisa hua or uske baad foot dropho gya.

@shivamuttam-wn5py 3 года назад

Sir rest kitna lee

@Khasim.733 4 года назад

Please sir knee pain patients cycling or walking konsa exarsige karna ek video karo sir please

@Sukoonphysicaltherapy 4 года назад

Ye video thode din mein aayega

@Op.shourya-ff Год назад

Sir kitne time tak karna hai aur kitni exercise

@rockrathva4935 Год назад

Sir myankle fracture recovery to ho gy exercises time please

@aashakabra 3 года назад

Hello, this video is really helpful. I suffered from ATFL ligament injury 2.5months back and I had cast for about a month. After 1.5months of physiotherapy I am in much better situation, but recently I have started using chair and desk for office work and have experienced swelling. What can I do so that this reduces and I do not face such swelling long term?

@gurpindersingh3524 3 года назад

Don't worry ankle surgery ja ankle fracture k baad long time swalling rehta hai

@gurpindersingh3524 3 года назад

And do exercise

@sukhjeetsinghdhillon6269 2 года назад

Contect no. Send kare

@winnifoster8557 Год назад

@Gurpinder Singh I suffered from ankle sprain 2 months bak then recovered within a week and swelling also gone. But now my same ankle started pain and swelling after I started running. Now wat shud I do na pain ja rha hai na swelling.

@pankajsharma-is7im 10 месяцев назад

I had same injury, could please tell me what physiotherapy exercises you did?

@sudheeryadavcricketer 3 года назад

Kitna kitna ka set krna hai sir

@SAFRANINSTINCT Год назад

Sir flat foot hai mera ,full marathon bhaag Raha hu jis ke wajah se ankle pain ho raha hai , kya yeh excercise se theek ho jayega ya nahi

@prabtejsingh8490 3 года назад

Sir ankel moda tha 1 mahine pahele mri me sab normal aya tha par abhi bhi inversion me without any resistance pain ho reha he

@imAman001 2 года назад

Sir dono side pain hota h ankle m twist hone k bad

@aenimurtaza2705 Год назад

Zabardast zabardast zabardast zabardast zabardast zabardast zabardast zabardast zabardast

@balkrishnamehrotra7457 3 года назад

Thanks Dr. Where could we get this loops

@Sukoonphysicaltherapy 3 года назад

Plz send WhatsApp msg at 9530766255 to get these loops

@santoshrahar8657 3 года назад

Sir contact kase kare

@pagadalarajyalakshmi3174 3 года назад

Gd evng sir. My left leg ankle was fractured 8 months back. I have so pain. How to relief my ankle pain sir.I have do exercises but no relief.please reply me sir

@gurpindersingh3524 3 года назад

Kya apki ankle surgery hoi hai

@sagarainkar8781 2 года назад

Sir jab ankel bilkul kam karna band kare to kaya kare

@winnifoster8557 Год назад

I got acute sprain two months back they recovered and swelling only lasted for 2 days. But now again I started running and my same feet got pain and swelling which is not recovering since 2 weeks. What to do.

@technicalsubhajit 3 года назад

My mom Lateral Malleolus bone Swealing in one leg but no pain no fractures. Why this happened 😢😢😢. And what to do now ? Thankyou

@athletegirl5623 3 года назад

Bhai mere pair me v same problem h kuch pta chla kya krna h

@gurpindersingh3524 3 года назад

Ap kise physiotherapy k pass jaye

@imAman001 2 года назад

Sir 1st exercise m toe ko fold karne k bad jyada pain hota exercise

@satishkothari3452 2 года назад

Mere ankle ka fracture huva hai plaster kule ko 3 din huye hai ankle me sujan hai dard bhi hai gutne me bhi dard hai,pura fold nahi hota hai dard hota hai, exercise konsi karni chahiye bataye

@nishant.civil.defence 3 года назад

Sir ankle me jakadan si rahti bahut jyda

@aenimurtaza2705 Год назад

Khuda aap ko zindagi day aap nay meri madad ki

@ak_starcreation4007 4 года назад

First one

@jass8518 4 года назад

Yes 💪you took the lead .

@malarkodipanneerselvam5255 3 года назад

Tku very useful video.

@NehaKumari-lu5gc 3 года назад

Iss exercise se

@dalbahadurrai1 3 года назад

Sir link ya address to mili nahi kahan se band ya loop magwayen

@gurpindersingh3524 3 года назад

Yaar kisi b sarjical shop se le sakte ho sports goods shop se b le sakte ho nhi tu towel se V je excersise ho jati hai

@saad_bin_azizsaad_bin_aziz9536 3 года назад

Jis ka operate hoa ho or screw dly ho wo b ye exercise kr skty h or kitni dair bad kr skty h plz tell me

@gurpindersingh3524 3 года назад

Same here

@vineetvimal 4 года назад

Doctor saab, how can I contact you ?

@surekhatalande7441 3 года назад

Ankel par gadi ka vajan aane ke karan pain ho raha hai tab ye excersize kare kya excery nikala hai koi facture nahi hai

@imAman001 2 года назад

Please reply sir

@chhavi2006 3 года назад

Respected Sir, Just a query- if a person has ankle sprain towards the small bone, then will these exercises help to give relief from pain? Please do let me know. Thanks

@bhagyababy5303 Год назад

I want ankle binder

@bhagyababy5303 Год назад

How can I buy it

@av9703 Год назад

Doctor agar pain itna ho k exercise BHI nhi kr skte toh kya garam sikai kr lein 3 month pehle mudd gaya thha ankle aaj tk swelling nhi gayi

@mamtarani1852 3 года назад

सर मैं हाईजम्प कर रहे थे तब मेरा एंगल फैक्चर हो गया हैंऑपरेशन जरूरी हैं कया

@santoshshaw663 Год назад

Mam apki problem thik ho gaye

@maneeshsharma9655 4 года назад

Sir ma jab bi ball Ko through krta hu Mera rotator cuff ki muscles ma pain aa jata h bhout tez .me ek athlete hu

@kavitaagrawal9767 2 года назад

Its been 2 months since my ankle got twisted. I have very minimal pain while i walk. There is swelling since day 1.. swelling not reducing. I have tried both hot and cold treatments. I cannot give pressure on ankle. Create uncomfort in my day to day activity. Please help..

@santoshshaw663 Год назад

Apka problem thik ho gaye

@erumtauqeer6358 2 года назад

PL send me the no where I order ankle band

@inshort6501 2 года назад

Hello sir! 6 days pehle mera ankle bahar ki taraf mud gya jisse ankle me swelling aa gai. Abi me slow chal rha hu to koi issue poora body weight daalte me bhi pain ni ho rha. but ankle ko swing kr rha hu to slightly sa pain hai or halki swelling hai jo jaa ni rahi. whether i have to look for a doc or advice me some home remedies or exercise.

@ParamjeetSingh-gc6no 2 года назад

Abb kaise hai swelling?

@preetshortvideo6824 2 года назад

Sir mera beta 12 year ka hai chalte huye uske enkal me aur pair tight ho jaate hai uske liye koi exercise bataye

@preetshortvideo6824 2 года назад

Aur dard bhi hota hai enkal me

@neha-ec2xl 3 года назад

Sujan h avi v oct m karayai thi operation ligament ki

@gurpindersingh3524 3 года назад

Ankle surgery main long time swalling rehta hai dont wry

@neha-ec2xl 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q5gfKHRPAWM.html

@neha-ec2xl 3 года назад

@@gurpindersingh3524 thanku

@TarkeshwarArtVlogs 3 года назад

Sir ji agar right side ke taraf ghundi ke sath judi hui naso me pawn par vazan rakhne ke bad bahot tej dard ke sath chanak si uhiti hai

@vishalshivarkar1122 Год назад

Walker boot वोकर बूट पेहनना जरुरी है

@raushankumar-ij1nm 3 года назад

Plzzz sir reply de dena plzz sir jii main ak sport man hu isliye muje ankle strengh krna bahut jruri h Qki abhi main achii trah se chl nhi pa rha hu

@gurpindersingh3524 3 года назад

Kya apki ankle surgery hoi hai

@raushankumar-ij1nm 3 года назад

@@gurpindersingh3524 sir mera plaster ka cast remove ho gya h 2 din phle

@raushankumar-ij1nm 3 года назад

@@gurpindersingh3524 to sir hme kya krna chiye ki mera ankle me sstreng aa sake Qki abhi muje utna feel nhi ho rha h ki mera ankle strong h

@gurpindersingh3524 3 года назад

@@raushankumar-ij1nm maine jo pucha wo app batye nhi ho

@raushankumar-ij1nm 3 года назад

@@gurpindersingh3524 Ha krwai hai

@GautamKumar-sg2od 3 года назад

Shir mera jor tut gays hai 6month ho gays

@ragini_rishi 3 года назад

Sir, mere ankle ki swelling chali gai hai but mai apne uss injured leg me shivering feel karti hu. Please suggest me, Ki after swelling having a pain in it, kya mai exercise kar sakti hu, koi problem to nhi hoga na? But pain to bahot hota hoga na exercise karte waqt? Please Sir, reply me na.

@gurpindersingh3524 3 года назад

Apki ankle surgery hoi hai kya

@ragini_rishi 3 года назад

@@gurpindersingh3524 No, surgery nhi hui hai, plaster lagaya tha doctor ne, kuki ankle twist ho gaya tha. Around ankle thodi si swelling hai, and pain nhi.

@gurpindersingh3524 3 года назад

@@ragini_rishi physiotherapy krwaye ja ghar main exercise kare kya fracture hairline tha

@chandumehra236 4 года назад

Ankle pain बार बार हो रहा है थोड़े दिन बाइंडर बांध के सही हो जाता है फिर जैसे ही छोड़ता हूँ तो फिर और हो जाता है सूजन और दर्द

@gurpindersingh3524 3 года назад

Kya hua tha ankle pe

@amit1.2 Год назад

Do ankle xray.if no fracture take physiotherapy session.

@raushankumar-ij1nm 3 года назад

Sir mera ankle ka cast kal he remove hua h to or pain ho rha h to kya main ye exercise kar sakta hu

@gurpindersingh3524 3 года назад

Kya apki ankle surgery hoi hai

@raushankumar-ij1nm 3 года назад

@@gurpindersingh3524 Ha plaster complete ho gyi h

@gurpindersingh3524 3 года назад

@@raushankumar-ij1nm bhai main puch raha ho surjery hua ja nhi je batao

@raushankumar-ij1nm 3 года назад

nhi hua h surgery sir

@gurpindersingh3524 3 года назад

@@raushankumar-ij1nm hua ja nhi hua

@rahulsharma-kr1dp 3 года назад

सर मुझे 40 दिन पहले वॉलीबॉल खेलते समय ankle spraine हुआ था । खेलते समय मेने jump लिया लेकिन ज़मीन पर पैर सही नहीं टिका ankle ट्विस्ट हो गया । डॉक्टर ने पहले 7 दिन का कच्चा प्लास्टर किया फिर 1 महीने का पक्का । प्लास्टर खोलने के बाद सूजन कम है लेकिन पैर पर थोड़ा सा वेट देते ही दर्द होने लगता है । अब मुझे क्या करना चाहिए । Please sir guide me 🙏🙏