Ankle Taping Technique: Physical therapy for ankle sprains  

*There is a slightly different technique for taping yourself for shin splints.* It also includes ankle stability and helps you with shin splint pain. _Unfortunately, the two issues are related._

Imo they're pulling it just about 100%, and according to the official RU-vid, it should be around 50% of a pull as to not strain anything I think, but I could be wrong

Also because the adhesive will be less effective because.. tension i think?

I use mine all the time for injuries

You can get the KT tape on Amazon here: www.amazon.com/KT-Tape-Original-Kinesiology-Therapeutic/dp/B002CJ62N6/ref=asc_df_B002CJ62N6/?tag=hyprod-20&linkCode=df0&hvadid=309752499804&hvpos=&hvnetw=g&hvrand=5710788614106261071&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9018840&hvtargid=pla-406644920615&psc=1

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I believe they are roughly 10 inches long.

No, the tape is disposed of after being on for a couple of days.

No