Тёмный

Ankylosing Spondylitis Exercises in Hindi | स्पॉन्डिलाइटिस का कैसे करें जड़ से इलाज | AS in Hindi 

Extra Care Physiotherapy (Spine and Neuro Rehab )
Подписаться 84 тыс.
Просмотров 103 тыс.
50% 1

#Ankylosingspondylitis #AnkylosingSpondylitisExercise #AnkylosingspondylitisTreatment
Ankylosing Spondylitis- Bamboo Spine- Also known as
Marie-Strumpell disease. Different types of Exercise for ANKYLOSING SPONDYLITIS Treatment in Hindi
In this video Dr. Santosh Kumar Upadhyay - PT (Spine Manual and Neuro Rehab Specialist) from Extra Care Physiotherapy Center, Lucknow- explained about Ankylosing Spondylitis Exercises for spine flexibility, pain relief and Recovery Process.
***EXCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and is intended for educational purposes only.***
**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
------------------------------------------------------------------------------------------------------------
Background Music by - www.bensound.com/royalty-free...
-------------------------------------------------------------------------------------------------------------
Extra Care Physiotherapy Facebook - / extra-care-p. .
---------------------------------------------------------------------------------------------------------------------
Extra Care Physiotherapy Instagram- / extracareph. .
--------------------------------------------------------------------------------------------------------------------
Extra Care Physiotherapy LinkedIn / extr. .
------------------------------------------------------------------------------------------------------------------
For Online Paid Video Consultation WhatsApp on 94555-55207
-------------------------------------------------------------------------------------------------------------------
Dr. Santosh K. Upadhyay(PT) has explained following points in this video:
Ankylosing spondylitis, ankylosing spondylitis treatment, ankylosing spondylitis exercises, bamboo spine, how to treat ankylosing spondylitis, how to treat ankylosing spondylitis naturally, what is ankylosing spondylitis, what is ankylosing spondylitis in Hindi, treatment for ankylosing spondylitis, ankylosing spondylitis symptoms, ankylosing spondylitis exercises, ankylosing spondylitis exercises in Hindi, ankylosing spondylitis exercise videos, ankylosing spondylitis exercise in Hindi,
ankylosing spondylitis exercise program, exercise for ankylosing spondylitis patient, ankylosing spondylitis best exercise,
exercise for spondylitis patient, cervical ankylosing spondylitis exercises,
ankylosing spondylitis hip exercises, exercise for ankylosing spondylitis,
exercise for ankylosing spondylitis in Hindi, exercise for ankylosing spondylitis video, exercise of ankylosing spondylitis
#ankylosingspondylitis #ankylosingspondylitistreatment #ankylosingspondylitistest #bamboospine
#ankylosingspondylitisexercises #ankylosingspondylitisexercisesinhindi #ankylosingspondylitisexercisevideos #ankylosingspondylitisexerciseinhindi #ankylosingspondylitisexerciseprogram
#exerciseforankylosingspondylitispatient
#ankylosingspondylitisbestexercise
#exerciseforspondylitispatient
#cervicalankylosingspondylitisexercises
#ankylosingspondylitishipexercises
#exerciseforankylosingspondylitis
#exerciseforankylosingspondylitisinhindi
#exerciseforankylosingspondylitisvideo
#exerciseofankylosingspondylitis #ExtraCarePhysiotherapy #bestphysiotherapyinlucknow #bestphysiotherapyinUP

Опубликовано:

 

21 июн 2021

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 273   
@rev.sanjaydan7598
@rev.sanjaydan7598 2 года назад
Very nice. Thanks. God bless your work.
@shrutijain9968
@shrutijain9968 2 года назад
This video really worth Full Sir make make some more video for exercise Thank you so much 🙏🙏
@mdjahirbinhabib1833
@mdjahirbinhabib1833 Год назад
Good suggestion sir thank you very much
@srabantimandal6064
@srabantimandal6064 Год назад
Thank you so very much 🙏🙏
@setindia173
@setindia173 2 года назад
Thanks 😊🙏
@shraboniroy6405
@shraboniroy6405 2 года назад
I have very painful spondilitis in neck shoulders and lower back. Thanks for sharing. I am a teacher and with strain pain increases.
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Thank you mam 🙏
@dc.pentrumesteri4893
@dc.pentrumesteri4893 2 года назад
and will grow ancontinosre that in my 3 years with respiratory failure fibrous lungs ribs the same
@healthupdate7642
@healthupdate7642 2 года назад
Same here same profession
@amitsharma5214
@amitsharma5214 Год назад
Kase mantan kre bahut dard hai
@tikimonalisa142
@tikimonalisa142 Год назад
Thank you sir
@nimaidas7143
@nimaidas7143 2 года назад
Very Interest Exercise
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Thank you mam 🙏
@shraboniroy6405
@shraboniroy6405 2 года назад
Sitting or standing in same posture increases the pain. Will try to follow the exercises.
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo mam you can contact us on 94555 55207
@kannayagarikrishnasai1082
@kannayagarikrishnasai1082 2 года назад
Sir, Thanks you so much for the video, want to be a part of it, Let me know if you can help in online class, I am suffering from AS since 4 yrs, Currently back pain and knee pain i am facing, I ready for any exercise which can bring back my mobility
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir first of all.thank you so much for your valuable feedback. And yes I can help you you can contact us on 94555 55207
@gitaghosh3936
@gitaghosh3936 2 года назад
Nice
@dharmendrakumar9615
@dharmendrakumar9615 Год назад
Nice sir
@shrutijain9968
@shrutijain9968 2 года назад
Thank you so much sir 🙏🙏
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Thank you mam 🙏
@DineshKumar-ki2hy
@DineshKumar-ki2hy 2 года назад
Thanks sir for your kindness
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Thank you 🙏
@rohit221singh3
@rohit221singh3 3 года назад
Very useful exercise ...
@extracarephysiotherapy
@extracarephysiotherapy 3 года назад
Glad You liked it! 😁 Thank you -Team Extra Care Physiotherapy
@extracarephysiotherapy
@extracarephysiotherapy 3 года назад
Thank you
@918604852618
@918604852618 2 года назад
Thanku sir it's very nice video
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Thank you sir
@918604852618
@918604852618 2 года назад
Sir mujhe aaj doosra din he hua hai is exercise se mujhe relief lag raha hai
@palashchowkidar9058
@palashchowkidar9058 2 года назад
Sr bahut achha laga.gordan baka hoy giya.exercise kya korega?doya kore bataye.form Kolkata
@shabirahmad9878
@shabirahmad9878 2 года назад
V v v v v vry nyc xercise by good person
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Thank you
@surajlodhispr7586
@surajlodhispr7586 4 месяца назад
Spr sir
@gaurisingh8018
@gaurisingh8018 3 года назад
Very informative 👍
@extracarephysiotherapy
@extracarephysiotherapy 3 года назад
Glad You liked it! 😁 Thank you -Team Extra Care Physiotherapy
@bmltpriyasaxena5624
@bmltpriyasaxena5624 Год назад
Sir neck kaise thik ho paye uske movement kaise wapas aaye AS patient ka uske liye excercise bataiye
@priyaraj3277
@priyaraj3277 Год назад
Sir my husband is also suffering from AS .Can it really work please reply 🙏🏻
@user-wi2mf3fe7x
@user-wi2mf3fe7x Год назад
sir I am sufring from AS. since 14 year . This time my posture is bending who to improve with exercise plese sir tell me about excercise
@mahendragattani6623
@mahendragattani6623 10 месяцев назад
Sir paw k talwa m bahut pain h chalne m,,uske liye konsi exercise behtar hogi?
@marufsarkarssc113
@marufsarkarssc113 Год назад
Thanks sir, I recovered from ankylosing spondylitis through your exercise without taking any medicine
@extracarephysiotherapy
@extracarephysiotherapy Год назад
Thank you for valuable feedback.
@shaguftanaz4001
@shaguftanaz4001 Год назад
Ye excicise hm kisi v time krskte hain kya
@shaguftanaz4001
@shaguftanaz4001 Год назад
Mera hla b27 report negative aye hain lekin symptoms sare isi disease ke hain bht pain hun please help krein.... 3mnth me shadi hai meri😢😢😢
@tanjeenajahangiraumi4790
@tanjeenajahangiraumi4790 4 месяца назад
How many times per day I have to do this full set of exercises?
@sanjayarora3754
@sanjayarora3754 2 года назад
Very good excercise video for AS. Please let me know if how many days can the flexibility be regained with these excercise. Or we have to do it life long.
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir if you have any query regarding to this video please contact us on 94555 55207
@ashrut21
@ashrut21 2 года назад
Life long excercise has to do
@sanatdas1925
@sanatdas1925 2 года назад
Nice exercise video, es bimar ke liye koi dabai lena jorurat hai?
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Video m
@bhupinderkaur781
@bhupinderkaur781 Год назад
Sir pain vich exercise kr sakte hai
@nawalprabhatekka6335
@nawalprabhatekka6335 3 года назад
Thanks sir for exercise in AS patient. Pls tell me exercise kit or tools which is help in AS.
@extracarephysiotherapy
@extracarephysiotherapy 3 года назад
Hello Sir, Please drop your details at our Whatsapp no. 94555 55207 so that we can evaluate the best treatment for you. -Team Extra Care Physiotherapy
@sumitrealtor5858
@sumitrealtor5858 2 года назад
@@extracarephysiotherapy sir,I m from kolkata.i m suffering from back pain after lifting bucket .I can't stand properly,I m on best rest competly.i m having myapoyse tablet two times a day but of no use, should I go for mri
@AsifKhan-ey7on
@AsifKhan-ey7on 2 года назад
@@sumitrealtor5858 yes bro please do MRI, i was suffering from AS from 3 yrs and found it after doing MRI last week. Before this condition ruins your life get this treated I'm suffering and i know how bad this effects one mentally.
@Vikrampratap1
@Vikrampratap1 2 года назад
@@AsifKhan-ey7on what medications are you taking in AS
@AsifKhan-ey7on
@AsifKhan-ey7on 2 года назад
@@Vikrampratap1 there are many medicines as per condition of..do not consult an Orthopedic find a Rheumatologist Dr
@saifuddinsk3160
@saifuddinsk3160 18 дней назад
My left hipjoint replaced hoia ha.to ma all exercise kar karpianga?
@rgargkkr
@rgargkkr Год назад
मेरा posture थोड़ा आगे की ओर झुक गया है, क्या ये exercises sufficient हैं डाक्टर साहब, कृपया सुझाव अवश्य देना जी
@trickforlifebetter
@trickforlifebetter 2 года назад
Hame bhut problem hai sir kuch solution dijiye
@Bhoopendra0712
@Bhoopendra0712 Год назад
Sir mujhe arthritis hai or AS bhi hai to kya sirf inhi exercise se AS thik ho jayega
@prabhatkiran569
@prabhatkiran569 Год назад
Only exercise is help ful for A S
@User--ci1ht
@User--ci1ht 2 года назад
Om shanti
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Om Shanti
@balkrishnarankhamb4597
@balkrishnarankhamb4597 2 года назад
Sir I have Cervical spondylitis from 3 months and few days before I m diagonesd with AS. So what exercise i should do without involving much neck movement.. Please suggest.ty.
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hi Balkrishna Your details is not sufficient for exercise priscription.send your details on whatsapp 91 94555 55207
@ishika_channel
@ishika_channel 2 года назад
@@extracarephysiotherapypls address provide kijie sir ji
@CR-vj7dk
@CR-vj7dk Год назад
how u diagnose ur AS?
@irshadjafri7520
@irshadjafri7520 2 года назад
Sir, HLA27 nigativ aaya mri me ankylosing spondylitis btaya gya kya ye dwa se theek ho sakti hi agar ha to kitna time lagta isko theek hone me .iske liye kya sari axcersaiz jaruri hi jaise ki ne btaya hi
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir medical treatment ap kisi ache physician se kera sakte hai or physiotherapy treatment k lie ap humare sath online consultation ke through jud sakte hai.9194555 55207
@santoshchouhan3481
@santoshchouhan3481 11 месяцев назад
Sir Mera HLA b27 positive hai mujhe konsi एक्साइज करना बेहतर होगा कमर और लोवर , ऊपर एंड गर्दन में दर्द बना रहता है,
@khwaishsharma5779
@khwaishsharma5779 2 года назад
Sir i have cervical spon and muscle spasm kn left shoulder.....
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can consult online with me or can visit our clinic.9194555 55207
@raghwedranath4368
@raghwedranath4368 3 месяца назад
मुझे HLA B27 हैं। हाथ की उँगली टेढ़ा हो रहा है और दर्द रहता है क्या करे
@risuameena-ni3jz
@risuameena-ni3jz Год назад
Sir ji doctor ne kamr ka opresn bol rahe hai to kaya me ye sab kar sakti ho kya please sir btana
@AsifKhan-ey7on
@AsifKhan-ey7on 2 года назад
I have AS and i m not able to pick anything from ground, cannot do forward bends properly and have to take one hand support on my thys to bend forward. please suggest a exercise for this.
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can contact us on 94555 55207
@khansadiq5293
@khansadiq5293 Год назад
Hello Assalamu alikum Asif bhai apna number share kar sakte ho muje be same takleef hai
@arnabpatwari2380
@arnabpatwari2380 8 месяцев назад
Sir i have chest pain in some bones specially and onecw in a while shortness of breathe..any excercise for that?
@extracarephysiotherapy
@extracarephysiotherapy 7 месяцев назад
Extra Care Physiotherapy Centre - No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow . Contact us on 94555 55207 for Best Treatment or any Queries. - Team Extra Care Physiotherapy
@angloarmy
@angloarmy Год назад
Ankylosing spondylitis me aage pichhe chhuk sakte hain ki nahi please reply
@playingeleven1728
@playingeleven1728 Год назад
Mera body posture kharab ho gaya hai iss wajah..bahut stiffness aa gaya hai lower back main..kya ab posture phirse theek ho sakta hai
@SHIVAMYADAV-fo4nm
@SHIVAMYADAV-fo4nm 2 года назад
Brithing problum what excercise I do please 🥺 help me
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KThxgGTUsLw.html
@civilcanvas1148
@civilcanvas1148 Год назад
Sir, I have sacroillitis problem.and HLAB-27 positive since 2017. Pain occure( Some time) in hip joint, waist and back side . In the mean time 2018 I was taken ayurvedic and continued the medicines for 6-7 and upto middle of 2021 there have no pain. But now I have pain and go to reumatologist and he said I have 1st stage of AS and he prescribed biologics therapy for 3 months once in every week ( preliminary stage) . What can I do ? I am now puzzled . Pls sir help me.
@extracarephysiotherapy
@extracarephysiotherapy Год назад
Please call or WhatsApp on 94555 55207 so that we can provide treatment.
@raheemtknf9924
@raheemtknf9924 2 года назад
Mei Bangladesh sei namaste. SPA axial uveitis HTN patient houn. Doctor ne Biologics Injection adalimum40 lenekelia kahahein. Ab mein gym jatahoun aapse Janna chahaton ke- gym ka exercise ka saat saat eajo Aapne dekhadya ea kia karsaktahon?
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Namaste Is video me maine jo exercise btaya hai wo grade 1st ki hai ye aap kar shakte hai. Individual exercise janne ke liye 94555 55207 pe apna report whatsapp kare.
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Add 91 94555 55207
@raheemtknf9924
@raheemtknf9924 2 года назад
@@extracarephysiotherapy what apps pe neihi milrahahe !
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
@@raheemtknf9924 call/whatsapp +91 94555 55207
@tanmoyjana628
@tanmoyjana628 2 года назад
sir Tanmoy Jana mujhe bhi lower back pain Hota Hai 5yer se MRI kiya uspe aa sacroiliac joint aaa h l a b 27 negative
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can contact us on 94555 55207
@invincible.
@invincible. Год назад
Sir bamboo spine ho gyi h usse kese flexible karu , exercise karta hu to relief Varna again study karte vakta stiffness
@tahirmashwani6616
@tahirmashwani6616 11 месяцев назад
salam mera bhaiyo bozorgo bahno jis kisi k b ya masla ho ya ilaj b sahi ha ma isa bora nahi kahta aj kal MASHALLAH sa bohat sa ilaj aya is k liya mumten teka lagta ha 2 3 mokmal aram ajata ha trai kara or os masag ko logo tak pohanchai dua ma yad rakhiya ga shokriya
@dc.pentrumesteri4893
@dc.pentrumesteri4893 2 года назад
If the inflammation in the body doesn't go down, you don't have to do it. But even when the tests show that there is no more inflammation, it still hurts
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hi Mild mobilization exercise will help you. If you felt pain While exercise avoid those exercise but breathing exercises is essential. I m detail discussed in privious video AS categories in mild ,moderate and severe .
@krishnasingh6159
@krishnasingh6159 2 года назад
I have AS from 4 months But I am Aware of It from 2weeks both my knees Are Swollen and Very Painful i have severe neck pain Too So please Suggest Me Something to get relieve
@richatiwary4734
@richatiwary4734 2 года назад
@krishna Singh Are you on medications?
@rpsingh9361
@rpsingh9361 2 года назад
@@richatiwary4734 ??
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can contact us on 94555 55207
@aruntripathi9191
@aruntripathi9191 Год назад
Sir i have been suggested to visit physiotherapist by my Rehmeutologist, I have AS, can I just do your RU-vid exercise in this video?
@hiksantosh
@hiksantosh Год назад
Avoid self seeing.doing under Guidance of a Physiotherapist is the best
@Khukuri_MLBB
@Khukuri_MLBB 2 года назад
Sir I have ankylosing spondylitis and my HLA test is also positive. My spine has come out and it pains alot.. 😫😩 Will my spinal cord be normal and straight as before? Can this be treated with your exercises?? Please let me know if you've seen any patients recover. My age is only 26 and i want to be normal again. Please help me sir!! 😔
@psb988
@psb988 2 года назад
I will help you,
@pankajchauhan1622
@pankajchauhan1622 2 года назад
Same conditions
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Send your details on WhatsApp 94555 55207 and continue exercises as prescribed in video. It will help you alot.
@khansadiq5293
@khansadiq5293 Год назад
Please share your number I am also HLAB27 positive
@playingeleven1728
@playingeleven1728 Год назад
Bro I have same problem,have you got some solution...
@sparrowscorpion9206
@sparrowscorpion9206 2 года назад
I m getting pain mostly in L4 L5 S1 S2 and in sternum portion music get compression at upper portion of thigh And i m unable to move my shoulder as well as neck portion I m a BAMS Student 3rd prof So i there any solution to get relif from this pain
@rpsingh9361
@rpsingh9361 2 года назад
Problem kya h?
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo you can contact us on 94555 55207
@BrijeshYadav-jm3tj
@BrijeshYadav-jm3tj 2 года назад
Kya is pojisan me butterfly wala yog Krna chahiye
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can contact us on 94555 55207
@vijaykumardas2179
@vijaykumardas2179 2 года назад
Respected sir Mai As ka patient hu aur Mera age 25yrs h..Mai morning me running krta hu .Kya mjhe running ko stop KR Dena chahiye ya continue rkhna h. Please sir reply
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Dear Vijaykumar, Join us for Live session with all your doubts on Ankylosing Spondylitis, This Sunday 10 April 7:30 Pm On our youtube Channel.
@sumityadavthebutler6391
@sumityadavthebutler6391 2 года назад
Sir mujhe ankolosing spondalutis ki dikkat hai. Meri age abhi 24 years hai! Kya main situps kru? Me generally 30-35 situps krta hun! But muscle katne ka drd hota hai! Spine ka nahi! To kya mujhe ye karna chahiye?
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Yadi aap Ankylosing spondylitis ke patient hai to aap achche qualified physio se mil ke exercise program design kara le . For more details WhatsApp voice massage on 91 94555 55207
@asimsaha2049
@asimsaha2049 Год назад
Ankylosing spondylitis me PWD Certificate milta he?
@sparrowscorpion9206
@sparrowscorpion9206 2 года назад
Sir sounds r not comming properly As i m suffering from this disease since from 3month I m taking medicine and doing a slight exercise but my pain yeat not get realese
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo mam you can contact us on 94555 55207
@dc.pentrumesteri4893
@dc.pentrumesteri4893 2 года назад
In the same way, I will not be able to improve my heart, lungs, kidneys, kidneys, etc., etc.
@nabaghanpradhan1060
@nabaghanpradhan1060 Год назад
Namaskar sir.me ise pidit hu our Mera left side chest our left side ka pith ke upar pain ho raha he . Is ke liye koi ilaz he sir? So pls help me 🙏
@extracarephysiotherapy
@extracarephysiotherapy Год назад
Address: No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016 // WhatsApp - 94555 55207
@sanatabassum5533
@sanatabassum5533 2 года назад
I have ankylosing spondylitis in pelvic bone/ left hip and my HLA b27 is also positive I can not stand properly my left leg is longer than right I cannot sleep
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can contact us on 94555 55207
@ARG_ARCHITECTS
@ARG_ARCHITECTS Год назад
Sana ji apko aram mila?
@harshitpandey7723
@harshitpandey7723 2 года назад
Sir mai AS ka patient hu aur HLB27 positive hu.Mai daily 4 km running krta hu aur halki exercise .Mujhe aaram hai . Running se koi dikkat to nhi hogi future me kyuki log khte hai isme running nhi Krna chahiye walking Krna chahiye lekin mai walking nhi krta hu running hi kr leta hu.
@sandeepkumar-gv1ep
@sandeepkumar-gv1ep Год назад
Bhai kab se h apko problem
@ashrut21
@ashrut21 2 года назад
Sir In exercise ko karte samay pillow use kar sakte hai kya , to support neck ?
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir ager neck holding m dikkt ho rai hai to bht hi patla pillow ap use kr skte hai.other-wise jitna ho sake pillow nahi use kijie.
@ashrut21
@ashrut21 2 года назад
@@extracarephysiotherapy AS ke karan neck bend hai to flat late kr exercise karne me properly excercise nahi ho pati hai. That's why we have to use pillow for excercise. Thanks for your reply. 🙏
@karvind662
@karvind662 Год назад
Sir Lucknow me aapka centre kaha pe hai
@extracarephysiotherapy
@extracarephysiotherapy Год назад
1 Ishwarpuri colony sector 12 Indiranagar Lucknow
@akashbhagat9650
@akashbhagat9650 10 месяцев назад
Can these exercises be done after THR (Total Hip Replacement)?
@extracarephysiotherapy
@extracarephysiotherapy 10 месяцев назад
Bilkul nahi afler THR week by week program hota hai.
@akashbhagat9650
@akashbhagat9650 10 месяцев назад
@@extracarephysiotherapy It's more than 7year now I went through THR . I am having back stiffness and bamboo spine.. can I do these exercises as I do 9 to 5 job sitting in one place is mandatory.
@puru6751
@puru6751 2 года назад
Can patient take sugar free tablets in tea in place of sugar
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Yes why not
@maneduk
@maneduk 2 года назад
HLA b27 possitive se nigetive ho sakta hai
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir ap apni report kisi ache neurologist ko dikha sakte hai.
@parveensharma1015
@parveensharma1015 2 года назад
Sir Ankylosing Spondylitis me panjo me hone wale pain air sujan ko kaise kam kre
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir is terh ki dikkt k lie ap exercises kijie or customize protocol k lie ap humare sath online consultation k through jud sakte hai.or humare clinic per aa ker bhi dikha skte hai.
@healthbuzz4369
@healthbuzz4369 2 года назад
Nice 👍#caas_india
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Thank you so much
@agriinformationbyharshadna3348
@agriinformationbyharshadna3348 2 года назад
Sir mujhe bhi yah problem hai but main abb running or other activities krta hoon kabbadi bhi khelta hoon mera dard kam aagaya hai. Sir main streching bhi krta hoon. Toh yah karoonga to chalega na sir.
@agriinformationbyharshadna3348
@agriinformationbyharshadna3348 2 года назад
Sir pn mala speed yet nahi ahe
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir ji ap Stretching kr skte hai.
@CCijjututoriol
@CCijjututoriol Год назад
Kaha se treatment karaya apne
@savitrisingh6922
@savitrisingh6922 2 года назад
Sir mujhe peeth mai dard ho ra aur mujhe lumber spondylitis bhi hai tho janna hai ki kya peeth ka dard bhi isi wajah se ho ra hai peeth ki bhi kuch exercise bata dijiye
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir yes apke pain ka ye karan ho skta hai.ap humare previous video se low back pain ki exercises dekh skte hai or yadi uske baad bhi koi dikkt najr ati hai to ap humare clinic per aa ker dikha skte hai.9194555 55207
@durgeshrao12_
@durgeshrao12_ 2 года назад
sir same problem what can i do
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can contact us on 94555 55207
@gurjeetkaur3256
@gurjeetkaur3256 Год назад
I have replaced my hip can I do all these exercises
@extracarephysiotherapy
@extracarephysiotherapy Год назад
Not for THR sir. You need specific exercises .
@suryamunda007
@suryamunda007 2 года назад
Sir mera spondylitis Opur back me to sir exercise ya yoga karta hun to dard v hota he or sir mera hath or per v soon ho jata iske liye kuchh exercise bataiye please
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Before Exercise, we recommend you to get online paid video evaluation so that we can provide best treatment ,contact on 94555 55207
@sufiyanpawaskr1974
@sufiyanpawaskr1974 2 года назад
My neck position is down which exercise is best sir
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can contact us on 94555 55207
@shilpidatta3363
@shilpidatta3363 Год назад
My symptoms are same but tha HLA test is negative.. Pls 🙏 sir answer me.....
@shilpidatta3363
@shilpidatta3363 Год назад
Mera CRP or Esr test high aya hay
@angloarmy
@angloarmy Год назад
Aage pichhe chhuk sakte hai
@harshittripathi429
@harshittripathi429 3 года назад
Sir clinic ka phone number kya hai? Mujhe 8 year se Spinal,heel, n elbow pain hai ,, fibromyalgia n as ho skta hai aisa doctor ne bataya hai.hlab27 negative hai. Sir please suggest!
@extracarephysiotherapy
@extracarephysiotherapy 3 года назад
Dear Harshit, Please call or whatsapp on 94555 55207 for best treatment.
@abdullah950shaikh7
@abdullah950shaikh7 Год назад
Sir aap charg kitna lete hai
@Vikrampratap1
@Vikrampratap1 2 года назад
Sir chest is feeling tight making breathing difficult in AS what excercise should i do . I am doing these excercise..can you tell more for breathing
@Vikrampratap1
@Vikrampratap1 2 года назад
Sir please bataiye saaz ds daily khaun ya nahi
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can contact us on 94555 55207. For more information
@dc.pentrumesteri4893
@dc.pentrumesteri4893 2 года назад
Buna ziua domnule la fel am și eu pieptul umflat și mă strânse an piept și gat unde au crescut venele care na anconvoaie și restricție la respirat cu 30% cum te simți ce pastile ei ?
@naiveahmad989
@naiveahmad989 Год назад
Im also patient of as can u plz share your number
@mohdfaheemraza5185
@mohdfaheemraza5185 2 года назад
Hello sir mere report pure normal aa rahe hain bas HLA B27 positive hai baki sab normal aata hai pura spin solder si juint hip dard karta hai
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Dear Sir, Please call or Whatsapp us on 9455555207 so that we can evaluate the best treatment for you. -Team Extra Care Physiotherapy
@Shivshaktiautomobiles1973
@Shivshaktiautomobiles1973 2 года назад
Sir mera right hip replacement 3 saal phale ho chuka hain kya main ye exercise kar sakta hu Mere sholder or nack main pain rahata hain
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Amit ji hip replacement ke bad exercise program alag rhta hai back pain and neck pain ka . Send your details on whatsapp 91 9455555207
@Shivshaktiautomobiles1973
@Shivshaktiautomobiles1973 2 года назад
Ok sir ji
@priyankasingh2341
@priyankasingh2341 2 года назад
Mere left hip joint mai bahut pain rhta hai ...khaskr letne pr bahut tez chubne vala dard hota hai....utna mushkil ho jata or phir ek dum chl bhi nhi pati...pls help 🙏
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hi Priyanka Aap apna details whatsapp 91 94555 55207 pe bhej de .
@sanchitshrestha4980
@sanchitshrestha4980 2 года назад
sir namaskar me nepal se hu.eske liya daba he ya nahi kya kya chij seban karna mana he.
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir Sorry sir but hum koi medicine recommended ni karte hai. Physiotherapy karvaie apko acha result milega
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir we are physiotherapist or hum kisi trh ki medicine provided ni karte hai
@randhawa_saaaaab
@randhawa_saaaaab 2 года назад
Sir I m AS patient morning stiffness is too much I just can't do anything plz help me
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
For more detail information whatsapp on 94555 55207
@baljitsinghz
@baljitsinghz 2 года назад
Morning Evening walk kro, lightly exercise karo. Diet achi lo thik ho jaoge ap. Mai exercise se thik hoya hu
@shilpidatta3363
@shilpidatta3363 Год назад
@@baljitsinghz please diet chat dedo tora sa.... Bhaiya
@baljitsinghz
@baljitsinghz Год назад
@@shilpidatta3363 diet chart me mai dry fruits ko grand krke daily milk ke sath le raha hu pichle 18 month se. Aur all green vegetables almost daily ek vegetable hoti hai. Red juice, jaise carrot ka, anar ka, beetroot ka regular leta hu
@baljitsinghz
@baljitsinghz Год назад
@@shilpidatta3363 sabse mai mai yoga asan se meri flexibility dubara se achi hui hai and brisk walk daily 2 hour. Exercise also. Ap v ye sab kro ekdum thik ho jaoge
@sufiyanpawaskr1974
@sufiyanpawaskr1974 2 года назад
My neck is not able to see up sir can you help sir
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Yes sir you can contact us
@puru6751
@puru6751 2 года назад
Kya si joint pain me palthi ke position me baith sakte h
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Yadi aap ko kishi bhi posture me pain hota hai to avoid kare . Mobilization exercise se exercise program start kar sakte hai. Personal exercise program ke liye aap hame whatsapp 94555 55207 contact kar sakte hai.
@puru6751
@puru6751 2 года назад
@@extracarephysiotherapy thanku sir Me pratishtha chandani Me 24 aug ko morning me aai thi Rumil bhaiya ne bheja tha Sr plz tell me sugar free le sakti hoon in place of sugar
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
@@puru6751 Ha le sakte hai mam
@rajkamalshah4167
@rajkamalshah4167 2 года назад
Sir hmko ankolasing spondylitis h 22 year h ana adress bataye please
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
1 Ishwarpuri Colony Sector 12 Indira Nagar Lucknow
@prabhakar1882
@prabhakar1882 2 года назад
Sir T12 compress problem please tell me the exercise 🙏
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Dear Prabhakar sir, please send complete details and reports on our WhatsApp no. 94555 55207 so that we can evaluate the best exercise program for you. -Team Extra Care Physiotherapy
@sufiyanpawaskr1974
@sufiyanpawaskr1974 2 года назад
I have test hal postive
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Currently what you have problem ?
@gobindadas2864
@gobindadas2864 6 месяцев назад
Sir how could I contact you. I'm in very bad condition
@extracarephysiotherapy
@extracarephysiotherapy 6 месяцев назад
No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016 Call on - 94555 55207
@mohdfaheemraza5185
@mohdfaheemraza5185 2 года назад
Ankylosing Spondylitis ke liye complete exercise banaaiye sar
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Hallo sir you can contact us on 94555 55207
@Manojsingh-lq4bb
@Manojsingh-lq4bb 2 года назад
Sir ye exercise kitni kitni der krni he ?
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Most recommended Twice in a day or Minimum Once in a day .
@roshanmodkharkar4347
@roshanmodkharkar4347 2 года назад
औषध काय आहे याच्यावर
@satyazeetrai731
@satyazeetrai731 2 года назад
Sir mera name Satya Zeet Rai hai aur mujhe 6 saal se spine me ankylosing spondylites aur bone tb hai mujhe treatment bataiye 😭😭
@extracarephysiotherapy
@extracarephysiotherapy 2 года назад
Dear Satya Zeet send your details on my WhatsApp no 94555 55207.
@satyazeetrai731
@satyazeetrai731 2 года назад
@@extracarephysiotherapy okk sir
@RakeshYadav-od2gb
@RakeshYadav-od2gb 2 года назад
Sir aapka address Kiya hai please tell me
@sujitmondal6623
@sujitmondal6623 3 года назад
Which type working life should AS pacent
@extracarephysiotherapy
@extracarephysiotherapy 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LvcwySX445Y.html It will help you
@extracarephysiotherapy
@extracarephysiotherapy 3 года назад
Hello Sir, Please send your details on our whatsapp no. 94555-55207, So that our team can evaluate the best treatment for you. -Team Extra Care Physiotherapy
@ranjanmanna7895
@ranjanmanna7895 10 месяцев назад
Never ever possible in Ankylosing spondylitis when you're in a deep pain and stiffness
@extracarephysiotherapy
@extracarephysiotherapy 10 месяцев назад
Om Shanti 🙏. It will depend on severity of A S.
Далее
Копия iPhone с WildBerries
01:00
Просмотров 5 млн
6 Best Exercises For Ankylosing Spondylitis
21:17
Просмотров 17 тыс.
Best Exercises for Ankylosing Spondylitis! Video 11
22:58