Anorexia recovery // No Eating Disorder Food Rules // Going out for dinner fear food challenge 

Anorexia Recovery vlog about my progress with no eating disorder food rules and going out for dinner and doing a fear food challenge.
I went out for dinner this week for the first time in ages! Often when you go out for food, anorexia can make you follow eating disorder food rules. Anorexia might encourage you to restrict during the day, or exercise more, or do anything to compensate for going out for dinner.
But when I went out for dinner, I didn’t follow any ED food rules. I didn’t compensate or anything. I also didn’t count calories. I did a fear food challenge with going out for dinner and I even had extra halloumi fries.
I’ve also done other fear food challenges and broken eating disorder food rules recently. I’ve eaten my own baking and one of my colleagues cookies that they brought into work.
I’d love to hear if you have broken any eating disorder food rules. Hopefully, my vlog might help to inspire you to take on some anorexia recovery challenges.
If you want to have a watch of my anorexia story vlog with pictures - My Anorexia Story: Athlete to Anorexia to Anorexia, head to my channel. I hope you find it helpful and inspiring.
I hope to keep you updated on how my anorexia recovery is going and if you want to keep watching, please subscribe to my channel.
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If you require support or advice, please do look at Beat’s website:
www.beateating...