Another Advanced Pilates Using Small Ball 71

Подписаться 8 тыс.

Просмотров 29 тыс.

50% 1

Collagen is my favorite protein powder!
Checkout the link below
amzn.to/3lqz5gO You will need a mat and a small ball that you can hold with one hand for this amazing Pilates class. This is technical, intricate, and advanced and the small ball is the perfect tool to really isolate the core muscles. You will use the 6 Pilates principles; control, centering, concentration, fluidity, precision and breath in every move. Pay careful attention to detail as you perform each move for the most effective training. Enjoy! And subscribe to Fitness with Jenn Allen for more great workouts! Built Bars are a great source of protein!
Checkout the link below:
amzn.to/38CICyJ

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 40

@heidiansley2603 3 месяца назад

This must be one of my alltime favourites🎉thanx Jen. I can feel my body getting steonger❤

@heidiansley2603 28 дней назад

Just came back from holiday and started with this class😅 I felt it😬

@yoginyaalina8174 9 месяцев назад

you are amazing!!!! thanks for wonderful training with mini ball , dear!! ❤👍👍👍

@fitnesswithjennallen1645 9 месяцев назад

🥰🥰🥰

@nargesmosleh27 4 месяца назад

❤❤

@dominiquemoreau526 2 года назад

Excellent this class Jenn....I know it s from 1 year already but didn't do it woah very good for abs ,oblique etc...😘😙🥇....

@vahidehsamsamii 5 месяцев назад

Full 0f variation and challenge Thanks 😊

@dianemarkus3328 Год назад

Jen, we love your workouts! Your choreography is amazing! We wish your workouts had a percentage timer showing how much of the class time is complete and how much more to go. We love the challenges and variety in your classes and use them on a regular rotation. Your cuing is the best!!!

@dominiquemoreau526 2 года назад

See you on the next one....hoping you 'll continue during summer😘😘

@Lbadman23 4 года назад

Another great workout, loved the sidekick variations. Thx so much.

@fearx763 6 месяцев назад

I hardly ever comment on videos but this was spectacular. I am inspired by your grace of movement, strength, flexibility, and variety of exercises.

@fitnesswithjennallen1645 6 месяцев назад

Wow. Thank you for your comment! ❤️That was so nice!

@mojofitnessharrogateoakley5368 Год назад

Great bone loading and facial work 🎉

@sadafpilates Год назад

Thank you for this video 🙂

@heidiansley2603 4 месяца назад

Enjoyed this🎉

@chiaragrison6651 Год назад

Grazie mille ancora 💖

@sekerlucky8811 4 года назад

Thank you so much jenn 🤗🌸

@Agnes_84 3 года назад

Next hot pilates🔥🔥🙂. Belly fire💪 Thank you !😍

@fitnesswithjennallen1645 3 года назад

😊❤😊❤ Thank you!

@Donald0828 8 месяцев назад

Beautiful ❤❤

@טליפכר 3 года назад

thank u so much . i really raeiiy love your exercises. im "using" them for the last 4 ,5 months and i love everything.the variety is so great and fun!!

@fitnesswithjennallen1645 3 года назад

Thank you so much! ❤ I'm glad you are enjoying them! 😊

@jahana1758 3 года назад

You know that I love you!!! And all of your workouts. A year ago I thought I do not like prop pilates and now I enjoy it so much!!! Thank you for your talent.

@fitnesswithjennallen1645 3 года назад

Thank you my friend! I always say the things we don't like are the things we need the most! "If we want something we've never had, we need to do something we've never done!" Eventually our weaknesses become our strengths and it empowers us! So way to stick with it and try new things! You are awesome! ❤