PILATES WITH A SMALL BALL (overball) 

I’m happy you are enjoying the classes, and thanks so much for your generous feedback 🙏♥️

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I’m so glad you enjoyed it 😀🙏♥️

Wow I am honoured if that’s you first RU-vid comment!!! It’s so wonderful to hear from like minded people all over the world 😀 lots of love from sunny Tel Aviv ♥️

Thanks Monica, hope you have a great day 😀🙏♥️

It’s quite old, but also one of my faves 🙏😀♥️

So great to hear from you Oksana, hope you are well 😀♥️

Thanks a lot, I’m so glad you enjoyed it. If you want more stretches/ teaser variations you can check out the class with the theraband

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Thanks so much for your lovely feedback. One of the advantages of RU-vid is that you can take more time if you need 😀🙏♥️

So glad you enjoyed it 😀

Thanks so much, I really appreciate the feedback 🙏😀♥️

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Thanks so much 🙏😀♥️

So happy to hear that 😀🙏♥️

muchas gracias, aprecio sus comentarios

Thanks so much 🙏♥️♥️♥️

Thank you so much for your feedback 🙏♥️

Thanks so much 😀🙏

Thanks so much, that’s very kind of you 😀🙏♥️

I’m so glad 😀🙏♥️

Thanks so much 🙏😀♥️

I’m so glad you enjoyed it 😀🙏

Good class. X

I’m glad you enjoyed it 😀🙏♥️

Thank you so much for your feedback; I will certainly take it into account in my next videos 🙏🙏🙏

Wow, did you do 2 classes? 🙏♥️

@iditspiro No, I actually did the Deep Stretch today and the small ball yesterday 😅 but I forgot to leave a comment. Your classes are really amazing 👏 😍

@@jurinacleaver2342 yes two in a row would probably be a bit hardcore! I’m so glad you are enjoying the classes, and thanks so much for the lovely feedback 🙏♥️

@@iditspiro you will just have to bear with new comments on 2 year old posts 🤣🤣🤣

@@jurinacleaver2342 I really appreciate comments on any of the classes, new or old 🙏

Thank you so much 😀🙏♥️

Great 👍

Thanks so much 🙏😀♥️

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With ♥️

Happy New Year 🥂this clicking sensation while performing leg circles is very common, and doesn’t mean you are doing something wrong. Sometimes it helps to modify by bending the knee, and sometimes using a theraband can help. A good exercise to do is “knee stirs” with the knee bent and while you circle the knee imagine the ball and socket shape of the hip joint, and visualise the movement spreading some lubricant inside the joint. I hope that makes sense; let me know if you need any more clarification ♥️

@@iditspiro I tried the knee-stirs and to bend the kee while doing the circles, and it helped a lot. How would you do the circling with the theraband? Placing the foot in the middle and holding the ends in my hands while circling? Thank you for taking the time, I appreciate it♥️

Yes that’s exactly right, like in the picture for Theraband Pilates

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fSKn_tMvsNc.html

@@iditspiro That's great, I haven't taken this class so far, thank you :-*

Unfortunately I don’t speak Italian, but if you mean you can’t find the over ball, you can use a soft child’s ball instead