Another Catch Up: Calorie Counting, Hair Problems & A Mini Rant! 

For hair thickening watch Nanny Skely 30 she's a 75 yr old from Liverpool at is SO funny 😂 really has some good tips on EVERYTHING. and has a very good sense of humour!!! She. Cheers me up A LOT. Lotsalove Linlin 😘 XXXXXXXX

Hi Laine so sorry I missed you ,so watching you now ,hope you are ok .💋

I've watched Atomic Shrimp for years, he's very good .

Yay... FIRST. Great photo's chic <3

I ate very low carb for 3 and a half years to get my metabolic health back - less than 20g a day of carbs. I still eat lower carb but have upped my carb levels which I can now without worry of damaging my health. I am now 6 years low carb and do not eat any processed food. To get your blood sugars under control you will need to stop eating the bread, grains,rice and high sugar fruit like bananas, starchy vegetables that grow above ground like potatoes, beans etc as they will spike your blood sugar - the carbs covert to sugar when eaten and your body does not distinguish between fruit sugars and table sugar!. There is a channel called beat diabetes that would help you (it is an american channel but he knows what to eat from experience of being diabetic) - I was pre-diabetic and it really helped me, but if you decide to go very low carb you need to do this with your doctors help as they need to monitor your medications and health while eating this way. Once you lose your taste for sugar you will not be addicted to sugar. I used to have 2 teaspoons of sugar in my coffee, now I can't stand sweet things. I tried some coke a few weeks ago and could not drink it it tasted awful to me. I think it is crazy you have to wait so long for the insulin!

Omg I’ve been counting carbs for a week and I’m like 😭