another realistic week of the 75 soft challenge | what I ate, workouts & more 

Hi guys!
In this video I am in the third week of doing the 75 soft challenge already! I will show you some of my workouts, recipes and have an honest talk about doing this challenge. I am so excited to share that I have made such progress when it comes to my views and subscribers the past week and I am so thankful, so thanks!!!
🌴 INSTAGRAM - / stephanievandewouw
🎥 TikTok - / stephanievd8
💌 EMAIL - stephanievandewouw@outlook.com
About Me:
I'm Stéphanie, a girl in her twenties who is trying to figure out what to do with her life. On my RU-vid channel I try to show how life in your twenties could be like. From being an average, working girl to doing fun, random stuff, solo-travelling and trying new hobbies! Click on that subscribe button if you'd like to see more content of me :)
Music used in this video:
Music by Mr. Jello - Yes No Maybe - thmatc.co/?l=B8DE5B3A
Music by Grant Schaffer - Easier To Love - thmatc.co/?l=81C7DD11
Music by Aixie - Lounge World - thmatc.co/?l=494DE4C8
Music by Fake Laugh - Better For Me • Fake Laugh - Better Fo...
Music by Joakim Karud - Canals • Canals
Music by Moow - Honey • Moow - Honey
Music by Massobeats - floral • massobeats - floral (r...
no copyright music | free 11 mins cute background music (bgm, aesthetic, vlog
Recipe Mediterranean Salad:
- 100 grams (1,5 cups) lettuce
- 150 grams (0,5 cup) tofu
- 50 grams (1/4 cup) couscous
- half a bell pepper
- cucumber
- 1/4 onion
- cranberries
- 50 grams (1/4 cup) goat cheese
DRESSING:
- 75 grams (1/3 cup) yogurt
- drizzle of honey
- drizzle of balsamic vinegar
- italian herbs
- salt
- pepper
75 soft challenge | 75 soft results | 75 soft | 75 hard | 75 hard results | healthy | healthy food | food inso | recipes | working out | recipe inso | healthy mind

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