Another Wang Lianyi lineage Xing Yi Quan (劈拳，Splitting fist) 

You are very welcome and enjoy! 🙏🌞

@@xingbaoshi6341 Thank you. I'm fascinated by the longevity of these masters. The Wang Ji Wu lineage in particular seems to have men who are/were practicing well into their 80s and 90s. This is the reason I started the internal arts. I want to grow old gracefully and in reasonable good health well into my twilight years. Do you think it is this particular system which accounts for the long, healthy lifespans, or is it a combination of things such as diet, mental health and good clean fresh air ?

@@MarkErrington Actually, Xing Yi Quan/Xin Yi Quan, as the internal Shaolin art, is primary art of survive, as the Shaolin temple philosophy, it contain 禅武医, Buddhist internal meditation(=mental health), martial art and healing(including proper food) together. How it works proves the approximately age of practitioners. Only in our branch, Wang Jiwu Great grand papa passed away in age of 101 and grandpa Zhang Baoyang passed away in 95, without any disease. Many practittiners of Xing Yi passed away very old. It is really very good method for health.

@@xingbaoshi6341 Thank you. Buddhist internal meditation would be Ch'an ? There seems to be a lot of crossover in the Xingyi/Xinyi arts in regards to spiritual cultivation. Buddhist/Daoist/Confucian (Ru) and Islamic meditation.

@@MarkErrington yes, Chan, zen buddhism, but in 1500 old history pf Shaolin, there was too much mixing with Taoism, Konfucianism (and of course in Maxueli lineage with Islam). Xing Yi Quan is ancestor of orthodox internal school of Shaolin, Xin Yi Ba, Chang Hu Xin Yi Quan etc. Ji Longfeng lived 10years in Shaolin temple and learned it. But there was also some influence of Taoist Qi gong later, So it is great combination of these health exercises now. 😎