answering your pregnancy questions!! 

“Who is the dad” 😂

the fact that people keep asking about your girls, what you will/wont show, and saying that they miss them just shows it was the right move to keep them offline! people were developing parasocial relationships w them and it’s so admirable that you want to give them a private life! ❤

I definitely think it’s a boy because she said I can use “some” of the same clothes so excited 🎉

I really appreciate you not showing your kids anymore and respecting their privacy, influencers nowadays really don’t understand how horribly dangerous sharing so much of your kids is, so I’m very happy that more and more people now think like this 🙏🏼

I would love another baby name idea video if you’re up for it!

I did pelvic floor therapy during and after pregnancy, it helps you to make your delivery smoother and it helps you recover your floor faster after pregnancy. It helps to make your delivery less stressful and teaches your body how to relax the pelvic floor to potentially lessen tearing and make delivery go smoother

I have a feeling it is a boy!! And I definitely think the name Crew would fit the vibe!!!

been a longtime viewer (since haute brilliance days!) just wanted to say how happy I am for you aspyn - congratulations on baby #3!!! 💕💕

I am indeed way more interested in your experiences on having a 3rd baby (pregnancy + going from 2 to 3 kids) than in seeing your babys face:). I think you're doing the right thing giving them privacy!

I wish we would’ve gotten some fun videos like Parker/your family’s reaction to finding out about the pregnancy or something

My kids are a litte over 2.5 years apart and it's been a very smooth transition. Congratulations on the new baby!

YES to pelvic floor therapy! It’ll fix the problems you know you have plus all the problems you never knew would be related! It’s amazing. And I sooooo appreciate you protecting your kid’s privacy! Wish there were laws in place for all kids to be protected.

girl I always love your outfits, immediately bought the sweater

Really missed your vlog videos, was super excited to see a new one ! Congratulations on baby #3 !

Pelvic floor therapy is a MUST. Had SPD with both my pregnancies, but only did pelvic floor therapy with my second. I was able to function in my second pregnancy compared to the first. And the recovery was so much better with pelvic floor therapy.

I’m so so happy and excited for you!! Been here since you announced your pregnancy with cove ❤❤

Your makeup is just popping in this video! I feel like the color of the sweater makes your face pop even more! So pretty !😊

Not pregnant and have never been pregnant, but pelvic floor therapy is amazing. Walked out of the first appointment with no back pain, and honestly thought my PT might be magic.

i did pelvic floor therapy for another reason (wasn’t pregnant or post partum) and it was INCREDIBLE. like i literally couldn’t recommend it enough and my therapist was just the best and i would go back in a heartbeat if i needed to!

My guess is you are having a little boy. Your symptoms are so…so similar to my experiences with my boys. ♡ praying for you to have a smooth pregnancy and a healthy, happy and sweet baby ◡̈

My friend did the pelvic floor therapy during pregnancy and loved it, I wanted to do it but time just got away from me with being busy with my two other girls and work. I was also already doing chiro and acupuncture, which I also recommend for you! Especially with your back, it helped lots it was wild! ❤

Take bonjesta. Your obgyn can call it in for you. It’s the b6 and unisom in an extended release capsule. It was made for morning sickness. It really helped me, I was extremely sick the first few months of my pregnancy and would gag eating anything and it helped me!

Who is the dad in the thumbnail is slaying😭

The hello fresh compilation was also a “Parker’s Hairstyles” compilation lol.

I love the hello fresh compilation, so good to look back on all those videos. Been here since the beginning! My dream would be to work with hello fresh some day if I ever get my RU-vid/blog up and running.

I’ve been watching forever but oh my you two look like babies in some of those clips!!! So adorable

It’s fine you are the reason why I started ordering HelloFresh so that compilation is soooo cuteeeee 🥹🥹

Your birth vlogs helped me so much as a first time mom! I had no idea what to expect and I think leaving out the babies personal info would be great and still super helpful!

So recommend a pelvic floor specialist!!!! My mom had four kids, and just recently got into a pelvic floor doc to treat some back pain she's had most of her life. The exercises and things she learned from this professional seriously changed her life. After one visit she called me, told me I have to see one when I'm thinking of kids (soon, haha). And said how crazy it is these people weren't around 30 years ago when she was having us. Definitely check one out!!

i commented on your video months ago when you first talked about not showing the girls as much and how much i applauded you both for that and it got over 1k likes and i’m just here again to say how great this is to see. parents that care about their children and their privacy. more youtubers and vloggers can learn a lot from you Aspyn. you are right, no one needs to see the baby for you to do pregnancy/newborn content and i think how you go about it this time will show a lot of others the right way to go about showing things online. been a fan for years and i’ve stopped watching so many youtubers who went on to exploit their kids and i’m so glad i can keep watching you!

5:49 aww seeing luma made me so happy

I went to pelvic floor physical therapy weekly for the last 6 weeks before my due date. And then I went when my baby was 6 weeks old. Life changing! Do it!

I did pelvic floor therapy for my diastasis recti and it worked! I was like how are these exercises going to help, but it helped so much. Highly recommend !!

The hello fresh throw backs made me miss the both of you cooking together 🥲

I did pelvic floor PT because I had terrible SI pain for 3 years after I had my daughter. It completely got rid of my SI joint pain!! It was slamming. I would definitely recommend it for you.

I highly highly recommend pelvic floor therapy. My PFT recommended me doing 2 session during pregnancy and 2 sessions after birth, then as needed. Especially after having a baby, it’s so important to make sure you have a good strong connection with your pelvic floor. It helps preventing prolapse after pregnancy, peeing yourself 😅, and a whole bunch of postpartum benefits!! It also helps with sciatic nerve and SI joint pain, like it’s allll connected, and prior to PFT, I had zero clue. So, if you can, I would say DO IT. It’s worth the money.

I had to double take that “who is the dad” 🤣 I lol’ed

loved this Aspyn!! you are the most amazing mum x

I hope the rest of your pregnancy goes well!! Pelvic Floor Physical Therapy can be so effective in improving SIJ pain!!!

You give off such clean vibes and I am so here for it

Girl I’m 29 weeks & am still taking the unisom every night! I stopped taking it in the morning. I found that honestly I liked the unisom on its own & hated the b6 part of it.

Hey Aspyn, I have a similar issue with my S1 joint/vertebrae and Ive found that electric stimulation and massage therapy both help a ton! I dont know if electric stimulation could affect your pregnancy though so its definitely something to talk to your doctors about, but if it is okay to try you can get at-home electric stimulation machines online or at Walgreens. Also joints can be affected and made worse by the cold so using heat therapy is also very beneficial!

not who is the dad 😂 we all know parky is here to stay

Your car seat is still safe to use as long as you haven’t been in an accident with it installed and it’s not expired (I have a 7 year old and just learned that car seats expire! Who knew?) They usually expire 6 years after the manufacture date, but I’d check with the manufacture because some last longer. My Safety 1st car seat lasts 10 years

What helped me was taking the unisom and b6 alot earlier in the evening like 5pm so that it actually kicks in for bedtime rather than feeling sooo tired the next day!!

I went for pelvic floor physio after my c-section and it was very helpful. Loved it

10/10 recommend mama or infant tummy relief by earthley for morning sickness. Magnesium can also help with sleep:)

I’m a physical therapy student, I definitely recommend pelvic floor therapy!! Look up pelvic PTs in your area, some may even have OB certificates as well!

How far along are you?? So excited for you! We’re also having our 3rd, and also thought we were done with two but here we are!! Can’t wait to see snippets of baby.

Haute brilliance having a 3rd baby 🥺💕what in the world I still remember crying when you got married, you and Parker where at target when he had long blonde hair to talking in your room about how you kissed him lol when you would show your room in your loop around basement lol and going to the parade of homes all your travel vlogs!! I have been here for it all I love every season of Aspyn I just can’t believe how fast time has flown by ❤

Aspyn!! Idk if you’ll see this but I’m pregnant too and slept terribly for so long until I tried taking magnesium everytime! It works wonders!!

I saw you uploaded this video and immediately went through it, I'm so happy for you❤ also I'm 19 weeks pregnant so I'm relating a lot on this!

I did Unisom + B6 + Zofran + sea bands and honestly, it seems like nothing can fully take the nausea away. I did us peppermint gum in a pinch though, like if I was in public and started feeling really sick, and it helped a lot in the moment.

I tried the Unisom and B6 too in my first trimester, but it made my nausea wayyy worse. I ended up getting prescribed a nausea medication that finally helped.

Pelvic floor therapy is literally LIFECHANGING!! I’m one year postpartum and still have crazy tightness in my pelvic floor muscles and they’ve been able to help with all of it! I would recommend Reborn Pelvic Health and Wellness. They have a location in Lehi and in West Jordan. Basically what pelvic floor therapy is an evaluation of the whole body and they can help work on different muscles to help with pain, leaking, etc. and it’s so crazy how much they can change your body for the better. You get a whole hour 1-on-1 with the therapist and they work with you based on your needs and priorities.

YES YES YES to pelvic floor therapy. Especially now that this will be your third time giving birth. Idk if you had issues with feeling like you have to pee suddenly when you're heavily pregnant or even shortly after birth, but it makes the third trimester easier for that stuff. Plus if you have an emergency C-section for any reason, it can really help to have those muscles in a better place for healing.

omg I forgot about your wall paper in the old kitchen! obsessed 😂❤️

You should see a massage therapist for the SI joint pain! They can definitely help with that! Also loved the video 😊

as someone that’s followed since y’all were in high school …. the hello fresh compilation??!!! babiess omg its crazy

Not sure if Aspyn will see this but try taking B6-complex in the morning instead of at night!!! it raises your metabolism level by converting food into energy which may contribute to not sleeping as well at night :)

Obviously not medical advice but what I did with unison/b6 is split the dose (with my scissors not sanitary ik) and took half a pill in the morning and also the other half at night. It helped so much unless I skipped a dose!❤️

B6 and unisom TRUST ME I was in n out of the hospital because I couldn’t even keep fluids down lost like 10 pounds. (But that also happened with my first pregnancy and had no symptoms) hope that works for you! ❤ love watching your videos!

would you do another baby names video for both genders??

look up Osteopath! seeing an osteopath really helped me but I reccomend researching the treatment because I feel like you are more comfortable when you understand something thoroughly - I can't picture you trying anything without thoughtful consideration!

I’ve never commented on a video before but I wanted to say that I had the same issue with sleep while pregnant and unisom and b6 helped for the first week and then it made it worse! Once I got off I finally could sleep again.

why the heck was it so cute watching all the hello fresh ads from over the years 🥺🥲 you’ve guys have come so far!

Have you tried an SI belt?? It’s what helped me the most with my SI joint pain during my pregnancies!!!

My pelvic floor physio appointments really help with my SI joint pain!

Asphy you look beautiful as always love your sweater. Congraulations on baby #3 so happy for you and Parker. Hope it's a boy . 🩵 The girls will be so excited. I'm glad your back. Love from Oregon💚

Magnesium for sleep! Obviously ask your ob! Also will help if you have muscle cramps or Charlie horses

Regarding the si joint pain I know you said you have tried many things that are involved with more so active movement therapy, but have you tried fascial massage or pelvic massage? Definitely recommend looking into the path of more passive movement therapy such as those; fascial massage is really powerful!

As long as the car seat isn’t expired and hasn’t been in any accidents then it’s perfectly safe to use!

Bonjesta for the insomnia helped me soooo much! Goodluck ❤️

Magnesium can help with nausea! I took it starting a couple months before my pregnancy and all throughout and I didn’t have any morning sickness

You should definitely look into pelvic floor physio! It could actually help with your SI pain. You cab do it both during and after pregnancy. I was in debilitating pain after my first and within 4 weeks of the physio i was back to normal!

Pelvic floor therapy is great during pregnancy and postpartum. A lot of women do it before birth to help keep their body in optimum condition and it typically makes recovery easier. Similar to going to PT pre-op. Definitely do research but seeing a pelvic floor/women's specialist PT can really make a difference compared to seeing a general outpatient PT as they have been trained more in pregnancy pain, especially if you want to find a more permanent solution for the SI joint pain.

Yes!!! Pelvic floor therapy is a game changer

You have the pregnancy glow big time ❤. You look beautiful.

Unisom would make me SO exhausted. Even when I couldn't sleep, I felt like I had head stroke. When I stopped taking it, I felt better! Everyone is so different though!

Yes I went to woman’s Physio is it what they called it here in Australia and loved it. It helped with my pelvic floor and to train my muscle there before and after the baby…I highly recommend doing it

“Who is the dad” got me 😂

I met you at a train stop in the south of French!! Hope you’re doing well ❤

Not “ who’s the dad “ 😂😂😂

Definitely go to a pelvic floor physical therapist!!! I went during my pregnancy to help prepare for birth and then afterwards to help my body recover properly. Could not recommend it enough.

thanks for clearing things up, we were all dying to know who the dad is

Loved the q&a ❤

Yes yes yes to pelvic floor therapy! I was thinking it before you event mentioned it. ❤

I had the same symptoms with my son and the energy never came back til he was born 😔 The only way I could describe it was running a marathon through quicksand and just struggling each day

Loved the new intro/outro!

“Who’s the dad” cracked me up 😂

I feel like no one talks about SPD! I just had my first last month and developed some extreme SPD at 23 weeks 🥲 so painful and it made it so difficult to do basic things independently. Otherwise pregnancy and brith itself went so well! The only thing holding me back from having another one anytime soon is the SPD pain before/after birth… and hearing how it gets worse earlier on with each subsequent pregnancy…I think in the further I’ll look into pelvic floor therapy but the chiro helped at least manage it a lot better

thank you for talking about your spd or joint pain that you experienced bc i’m pregnant at 29 weeks and some days i can’t even walk. it’s been so difficult and every influencer i see is still able to go to the gym and go on long walks and it makes me feel like there’s something wrong with me bc i’ve always been a fit person but it’s good to know that every pregnancy is different that you could have a perfect pregnancy with cove and then a really hard one with lola. thanks for sharing that💕

So excited for you!!!!! Ily & been watching forever

some boy name suggestions: crew, navy, nico, west, and sully girl name suggestions: lois, maev, polly, and khai just some that i love and wanted to share😊💕 congratulations!!!

Not sure if you’re much of a reader, but when I was pregnant and not feeling well at night I found that reading on my kindle sometimes helped. It kept me distracted from laying there and just feeling miserable and upset about not being able to sleep

I LOVE my pelvic floor therapy! It can be for sex, bladder issues, pre pregnancy and postpartum and more. Look up Bloom through Sword health. I did mine digitally and loved the pod I used and get to keep forever!

“over the boho style” when talking about getting a new crib…def think your having a boy haha congrats ❤

I did pelvic floor therapy during & after pregnancy for SPD. I definitely recommend!!!

Pelvic Floor therapy is a LIFESAVER. I am not pregnant, never have been, probably never will but I have done it for other things and again, it is a LIFESAVER

"who is the dad" on the thumbnail is hilarious