Anticipatory Anxiety

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Special guest Patrick discusses anticipatory anxiety and how he’s preparing for his upcoming trip to Greece. He shares with Michelle Cavanaugh and Aida Beco his tips on how he’s overcome these sensations.
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Опубликовано:

17 окт 2021

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Комментарии : 17

@asianguy6174 2 года назад

Yup. Funeral thoughts. For me it was ambulance thoughts when I had panic disorder. That heart attack never came and it’s been 36 years. All that worry for nothing. I finally figured that out when I was 40.

@AgarioSplitrunner Год назад

Tips: - be willing to accept a negative outcome - don't have a desire / goal - feel comfortable with anticipary fear - be aware of and don't avoid, don't stop, don't reduce anticipatory anxiety, otherwise it's a temporary relief of anxiety without learning that it's less real, probable or you had more control than you thought

@sobaanmohammed3304 11 месяцев назад

Notes: - do less = care less = be less anxious - focus on something constructive, not thoughts or sensations - the aim is to not CARE about anxiety - be willing to have anxiety, intrusive thoughts, panic attacks -- take the risk and go ahead and do it - in order to feel fine/calm, you need to feel anxious first! this way you realise nothing is happening. your worst case scenario is not happening - be uncomfortable while doing - the amygdala learns through ACTION not just knowledge or books

@rhondajordan2591 2 года назад

I LOVE THAT WHEN I I DON'T GIVE A SHIT IF MY THOUGHTS OF ANXIETY COME

@Sirie7206 Год назад

This was so funny! Especially the driving in the car. I’ve had those thoughts. Lol😅

@camerond424 Год назад

Patrick is such an inspiration. Hearing his full story and overall success has helped me so much.

@ammarali1914 2 года назад

Great absolutely love this ❤️

@ridgeforrester5199 2 года назад

Brilliant !!! thankyou

@24bytesandpieces 2 года назад

In a nutshell: 'I don't give a s*** feeling (insert symptom/fear) while doing (insert activity)' and engage.

@mattchew4161 Год назад

I am working on not giving a shit and it certainly works.

@asianguy6174 2 года назад

People says, I tried that. I tried not giving a shit and it’s still there. And how do you feel about that? It bothers me. Then you don’t give a shit. Try not giving a shit about giving a shit. Doesn’t make sense, but it works.

@angelkrstevski3293 2 года назад

Just by watching this video makes me feel anxious

@Anonymous-hi7oh 2 года назад

Can you do the dare response on medicine ?? I have depression too that’s why

@mikeymike8777 2 года назад

What gets in the way of me sitting with the shitty feelings is the curiosity of my heart (which is beating probably at 140) if it can handle how fast it’s going, how do I know I’m physically safe? Heart wise. How do I know if I need to go to the ER or not?

@AgarioSplitrunner Год назад

I have anticipatory fear, if I speak. I always predict that I cannot move my mouth (anticipatory fear) resulting in a speech block. Any tips? (Other than the ones I mentioned?)