In this Episode:
● Discover Antonée’s inspiring path from overcoming a traumatic childhood health scare to becoming a leading expert in health and wellness.
● Learn about the crucial process of shifting behaviors, beliefs, and identity,
highlighting the importance of balancing mental, emotional, and physical health for lasting transformation.
● Explore the societal stigmas surrounding menopause and the urgent need for more education and open conversations on this topic.
● Understand how decisions made during midlife affect long-term health and
well-being, and how these choices can set a positive example for future
generations.
● Examine the limitations of conventional health advice for midlife women and the necessity of customized health strategies that address individual needs.
● Get a sneak peek into Antonée’s exciting new initiatives, including a 10-week online program and local in-person sessions, designed to empower midlife women with essential education, practical steps, and strong community support.
Resources:
Antonée Thomson is an expert Health Strategist, entrepreneur, and founder of Lyrical Rise, a Women’s Wellness Company. She is a lifelong female athlete and certified Health & Life coach with a profound passion for helping women live healthy, happy, active lives. Also trained as a Forest Therapy Guide, she believes in the power of mindfulness, nature, and simply slowing
down.
Website: lyricalrise.com/
LinkedIn: / arstern
Facebook: / antonee.thomson
Instagram: / lyricalrise
Link to this show: www.kamiguildn...
16 окт 2024
