In this video, I dive into my personal journey of overcoming anxiety before Brazilian Jiujitsu (BJJ) training and competitions. I’ll share how gradual exposure and expanding my comfort zone played crucial roles in managing my anxiety. From my own experiences, I’ll discuss practical strategies that helped me build confidence over time, including mental preparation techniques and the importance of pushing boundaries. Whether you’re new to BJJ or an experienced practitioner, these insights can help you approach the sport with a calm mind and renewed determination. Join me as I explore how BJJ not only strengthens the body but also empowers the mind.
15 окт 2024
