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Anxiety & Fatigue 

Bill Hartman
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Clip from Episode 11 of RECONsider... with Bill Hartman
An overly compressed system cannot expand and breathe effectively. Stress caused by this effects us in many different ways. Anxiety, depression, insomnia, chronic fatigue, can all be caused by breathing issues.
www.reconu.co/ for more info about the RECON training program
#chronicfatigue #anxietyrelief #stressrelief #breathing

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25 сен 2024

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Комментарии : 9   
@ryanhannon6798
@ryanhannon6798 3 месяца назад
This makes a ton of sense!! Hey Bill, do you have any online programs one can do/purchase to go about decompressing oneself??
@BillHartmanPT
@BillHartmanPT 3 месяца назад
Yes it's call Recon. Check my bio.
@ryanhannon6798
@ryanhannon6798 3 месяца назад
@@BillHartmanPT Found it, thanks coach!!
@user-dg6zy3fs6c
@user-dg6zy3fs6c Год назад
This sounds like me :)
@BillHartmanPT
@BillHartmanPT Год назад
Tada
@mark4lev
@mark4lev Год назад
It’s amusing seeing a group of twenty kids at high school run a distance. Say 1500 metres. (Roughly a mile). Some will breeze it some will struggle. There’s a structural component going on
@BillHartmanPT
@BillHartmanPT Год назад
Many influences in high school, but structure is one of them.
@2fastnfurious4u
@2fastnfurious4u Год назад
yep, and no sleep=no rest
@BillHartmanPT
@BillHartmanPT Год назад
Correct
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