Anxiety? Panic Attacks? An important technique to never forget! 

You r not alone..I had one before I had to pick my son up from school which made it worse cause I worried something is going to happen...NO TIGERS!!!

Rainman Yes, no tigers!

Don’t be disheartened with a minor setback... remember your progress.. don’t fear future panic attacks or anxiety because you’re just giving it power and giving it your focus.. let it be there, pay it no mind, carry on with your day, your life.. remember to breathe, slow deep breathes.. you will be ok.

Mia Feisty Thank you.

I had a panic attack on Monday ..today is Saturday and I'm still scared and feel like I'm on ten... As I'm typing this I'm tearing up

There are several factors in cures for anxiety. One resource I discovered that succeeds in merging these is the Aghy magic method (google it if you're interested) without a doubt the most helpful resource that I've heard of. Check out all the extraordinary information .

I've been researching best treatment for anxiety and found a fantastic website at Aghy magic method (check it out on google)

Can I get ur number actually I'm in anxiety and I want to contact with u can u help me please

Wishing you lots of healing

Me too😢

Same

Same

Stig Lauren that’s my problem. When I get like shortness of breath or a racing pulse or cold sweats I automatically think heart attack. I need to learn how to fight that fear. And it just comes out of the blue. I don’t have to see anything scary.

same here guys

Yup same here. I 😭

Same.. I always think about heart attack or stroke.

And that makes it worse, especially when the reason of my anxiety is the fear of death so when it happens and i feel like im gonna die, these thoughts make the attack much worse

Is it sill good?

Damn...wish I could get rid of it too

@@Niranjan04 fake profile, a single video isn’t curing anybody of real anxiety disorder.

I have also

Theek ho jee?

They are proof that your body is amazing and perfect . Feel that love and please if you need to talk I'd love to listen to you .

I've had it 5 times today.

Rainman agreed

I asked that. Love to know where this guy is now.

that's funny, in that situation you can ask yourself a question and at the same time you can answer that :D

It should be "anxietybusters"; ghosts would trigger my panic attacks before, hahaha! Now i'm cured after reaching out and learning to love myself.

That was a funny part.

I had it for 6 years, did the program and I cured myself with it. If this would cost 1000 dollar I would buy it again any second if needed. 159 is cheap, I've spent thousands of euros on therapies that didn't work, THIS works !

Jeroen VW what’s the program about? Cuz I’ve tried what he said and it hasn’t worked for me.

Trust me please get this audio book: the Dare Response. All your anxiety n panic will go away!

@@regalkhan562 I just ordered the book from audible, have had severe attacks for over 40 years , have just about finally beaten them on my own , after reading the posts from people it's exactly what I've suffered from all my life .

Another great book I found that helped is the panic switch by Jeffery L Hammes, it's on audible. He also has a free website at www.panicend.com, he is a scientist that suffered for 15 years having tried everything he then found a way to turn off panic.

Me too ")

@@mimi-xw5se I know! Me too :) I bought his course yesterday and been listening almost nonstop. Just amazing!

How are you now? I know this is an old post but your symptoms are bit like mine. I am absolutely crippled with anxiety and panic since having COVID almost 9mnths ago. I literally felt like I was suffocating for 3 days and now all I can think about is my breathing and is keeping me from recovery. I've tried almost everything and nothing is helping. I would love to hear something positive from you. Thanks

@crazybeautifulx5227 doing better. I think therapy has helped alot. Knowing I'm not gonna die from a panic attack helps. I just kind of let my body do its thing. For me walking also helps. It stops that "I need to get away feeling". How bad are your attacks?

Only thing that works for me is lorazepam, Ive tried breathing, can't exercise due to bad hips.......so I'm screwed here

"Or run away." This feeling has been with me for the past week. It's horrible.

@@Dario_Mazzella1975 I'm currently waiting on my meds to kick in . I don't have attacks as such it's just that knot in the stomach, panic from my chest and lump in my throat all day long. I feel so panicky but not from dying, I'm terrified of the feel of the symptoms.

Same here

I totally hear you, but I believe that this is the exact challenge. It's very hard to calm down when you think you're going to die, but with practice it becomes easier. Fighting only makes it worse. You have to be able to remain calm and not really give a shit when it comes. It's hard, but I really think it is possible.

Get out of your own head, practice mindfulness as much as you can. Being in the moment snaps you out of anxiety.

Stop feeding it. The moment it raise quickly take deep breath and calm yourself. Take self talk that u are okay, its just false alarm, your body play trick with u. It will go away.

tunsta 1088 same except mine breathing. Feeling like I’m not getting the air I need. How are you doing now?

@@joe.diamond thank you for your reply, I'm doing better I suffer from panic disorder/ hypochondria I use to have panic attacks based off physical sensations in my body like my heart or like in your case breathing I think is the worst part, I found that getting a doctor and councilor along with training from these videos helped tremendously. I hope your doing better as well, the one thing I tell myself is I have these attacks but they have never hurt or killed me I'm ok, then I tend to calm down.

I just want them to stop

Same here

U are sensitized because u have been running from this feelings for too long notice I said feelings they’re are not real don’t pay no attention to them, just accept them how U feel and slowly it will go away look for a guy called Shann Kassam on RU-vid he help me get rid of this , back when I had anxiety I cudnlt be alone at all I will be scare now I live my self

Sometimes I say over and over I’m ok. I’m ok.

@@charlesbarkley4765 omg same as me I just went out and then anxiety attack happened I just could back home ...how did you deal with it actually my university is in another city I don't know what to do 😭 I just feel soooo tired about it ...how can I not even walk in a street

hey ,if anyone else needs to find out about how to overcome panic attacks naturally try Nadazma Prevent Fear Helper (should be on google have a look ) ? Ive heard some amazing things about it and my m8 got excellent results with it.

SarahNorthampton take easy take sisi 🙈

I had panic attack 10 years

How are you doing now?

@@einercolt9970 I'm doing better than I was back then, still have to deal with it almost every day but no where near as bad or as strong atm. Thanks for asking.

@@gavinpowell8538 good to know that you're better then before because I am having the same anxiety is ruining my life .., even a little walking gives me anxiety and breathing difficulty I just couldn't relax .,.,

@@einercolt9970 anxiety sux, no one understands until they experience it them selfs. Even mild anxiety days are just so exhausting and draining. Sometimes it's hard to remember life without it. I've come to the conclusion conclusion that it's just part of who I am, I need to learn to live with it. Although there is so much help out there, I personally have not found anything to fully stop it.

I just feel like crying out loud I was such a cool guy.,., I just miss my life.,., I feel so much better when actually someone understands it .,., I am drained physically and mentally it was just one panic attack one month back and since then there was continous anxiety attack

ٱلَّذِينَ ءَامَنُواْ وَتَطۡمَٮِٕنُّ قُلُوبُهُم بِذِكۡرِ ٱللَّهِ‌ۗ أَلَا بِذِڪۡرِ ٱللَّهِ تَطۡمَٮِٕنُّ ٱلۡقُلُوبُ Qur'an (13:28) Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured."

Hi I have similar issues with vertigo and my doctor gave me a med called meclizine/antivert, it helps with sinus, inner ear problems,dizziness, alot of symptoms that comes with have vertigo, you should ask your doctor about it, hope this helps.

How are you now?

Try the drug Xanex. It worked for me and helps me sleep at night. Check with your Dr. first if it's right for you.

Be confident 👌

How are you now ?

@@arjunmrao4039 Better now, thank you :) I stopped wanting the panic attacks to go away, instead I try to accept that they may "come and go" in my life, but nothing is permanent. They will pass.

@@visanana92 You do one thing .. use these panic attacks and look at them as an opportunity to get better.. right when Panic Attack happens , come from a position of strength and instead of wishing it to go away actually start desiring for more of the same and stay with that panic attack and don't do anything about it .. after sometime it panic attack will surely subside and repeat this practice exercise whenever you have panic attacks and anxiety attacks and when you keep doing that over and over again then you will start to retrain your mind and after a few months you will be totally healed and recovered ... I started practising what I have mentioned above since June 10th 2020 and now after almost 7 months of religiously practising E R P - Exposure Response Prevention .. I am almost totally recovered from anxiety and panic attacks .. I sympathize with you, I know what you are going through because I have suffered the same for years on end .. WATCH VIDEOS made ALI GREYMOND in RU-vid .. She has guided me and healed me almost completely like an Angel 👍😃. In your case Panic attacks come and go .. do as I say and after a few months they panic attacks will stop coming completely .. I speak from personal experience ..

@@arjunmrao4039 Wow thank you, it is amazing that you feel better now. About ERP... as you know, there are different stages of anxiety and panic. My problem is that when I experience a panic attack, usually it is so bad that my brain is frozen. It was so bad that I wanted to kill myself in order to "make it go away". I did not want to die, but I wanted for the pain to stop. I can't talk to myself or even pay attention to anything, I do not hear anyone, I do not feel anything except for my own stroke-like symptoms. In that stage, at the peak of panic, I am not able to expose myself or to think that I am strong. I usually do not experience panic attacks out of blue, or if I do, they are mild and I realise in a matter of few seconds what triggered them and instantly calm myself. But when my brain does not work I experience those intense and long panic attakes (the longest panic attack lasted for 12 hours and I ended up in ER). Those are problematic and I don't know how to deal with. And so, I just take a pill (or not, it depends) and wait for it to pass, cause this I know, that will pass.