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Anxiety symptoms are scary and they can be absolutely terrifying, especially if they pop up for no apparent reason at all.
During my 5 years with anxiety, I was completely entrapped in this cycle of constant anxiety, reassurance-seeking, medical tests and then eventually back to being in an overall state of high anxiety and stress.
For the most part I remained in this cycle because stress sensations always seemed to come in just the wrong moment. This doesn’t mean that I didn’t experience all kinds of scary anxiety symptoms every day, but it was the ones that got me completely off-guard that got me especially worried.
During the early days of my anxiety recovery journey, I would often have periods where everything was seemingly lining up. I had a goods night's rest, woke up anxiety-free and felt like everything was close to normal. I went on with my day feeling great but then out of nowhere I would notice something weird. It could be the tiniest sensation, the smallest sign of a rash, a bit of numbness or even just some light that I didn’t expect and in my mind would go wild.
No overthinking, no slow build-up of stress BUT I was straight back into full-blown panic attacks. In my mind, these symptoms could only mean one thing! It was proof that my worries beforehand were all justified. Doctors telling me that I was fine and that it just was stress has now been disproved. I thought I was in some serious danger or how else can one say it was just anxiety when I so obviously was simply minding my own business and not worrying about anything at all.
Without that connection between the sensation and stress I was overwhelmed and couldn’t stop my racing thoughts which would eventually lead me to the ER and plenty of tests. So all in all right back to where I was before improving my overall condition.
Like in all the videos here on the channel, I do my best to explain what was going on in my mind during those setbacks. - Finding someone who has gone through the same is crucial to find peace with
As always I hope that this video helps you understand what is going on during these very normal anxiety recovery steps.
Hopefully you will feel more at ease and can concentrate on the more important parts of anxiety recovery. Which I describe in more detail here in this playlist:
• Anxiety Recovery - Com...
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommon...) Artist: www.twinmusicom...
27 сен 2024
