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Anxiety symptoms can be scary and very difficult to deal with - especially if you are unsure if they are a sign of stress and anxiety or if they are sign of something serious like a heart attack, stroke, cancer or basically any other disease we with health anxiety fear.
In this video I want to share with you all the symptoms that I went trough during my 5 year long battle with anxiety and panic attacks.
I hope that this list of symptoms will help put your mind at ease, calm your racing thoughts and pave the way to your anxiety recovery journey - so that one day you too can share your anxiety story.
THE LIST:
1. Hypochonria
2. Dizziness
3. Headaches
4. Cotton ball feeling in the ears
5. Ringing in the ears
6. Extreme dry mouth
7. Vision problems
8. Frequent colds
9. Insomnia
10. Muscle tension
11. Crushing feeling in chest
12. Tightness in chest
13. Warm patches of skin
14. Itchiness
15. Shooting pains
16. Red, burning itchy eyes
17. Frequent urination
18. Fatigue
19. Tired but wired
20. Fear of going crazy
21. Mood swings
22. New phobias
23. Depersonalization Derealization
24. Concentration problems
25. Feeling of impending doom
26. Jaw Pain
27. Scharp cut like pains
28. Afraid of being alone
29. Constant body scanning and checking
30. Frequent crying
31. Muscle twitches
32. Numbness
33. Burning sensations
34. IBS Symptoms
35. Unsteady walk
36. Jitteriness
37. Phantom smells and tastes
38. Metallic or sweet taste in mouth
39. Depression
40. Isolation
41. Drug and alcohol abuse
42. Constant reassurance seeking
43. Shortness of breath
44. Decreased / increased sex drive
45. Fear of making a fool of yourself
46. Agoraphobia
47. Excessive sweating
48. Restless leg syndrom
49. Weak limbs
50. Need for control
51. Electric shock feelings
52. Fear of death
53. Weight loss or weight gain
54. Pharmacophobia
55. Easily startled
56. Dampened emotions
57. Sensation sensitivtiy
58.Nausea
59. Tingling scalp
60. Hot and cold flashes
61. Memory loss
62. Very self-aware
63. Rapid heart beat
64. high blood pressure
65. Paranoia
Keep these in mind and next time you catch yourself in these situations reset your focus on what you have learned. Recovery from anxiety is 100% possible!
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...) Artist: www.twinmusicom.org/
16 янв 2022
