AOJ SOLO DRILLS TO IMPROVE MOBILITY + MOVEMENT (PART 1) 

os videos sao de graça e eles ja estao ajudando a comunidade.Alem de poder aprender apenas olhando da p a galera começar a estudar um inglesinho.Pelo menos podia nao reclamar.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-be298xU6vGs.html oss

Tem o outro vídeo em Português- exercicios para mobilidade e movimentação corporal (part 1)

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-be298xU6vGs.html

@@Agencyfox vlw, a notificação não havia chegado, me perdoe o primeiro comentário. Oss! !!

Wear some knee pads or do it more slowly. That helped me!

To be able to do these exercises you need to have a deep ass-to-heels squat and a good amount of internal hip rotation. You might need to do some mobility work before these exercises will be most beneficial for your body.

Tim Taylor if you can do that, then that is in fact more stable, however many people just can’t get to a full squat position

@Kind Citizen i can move just fine from the heel. i think being on the balls of your feet for agility only works well when you have two feet and can use your kinetic chain. but on one foot in a squat position being on the ball of one foot doesnt really have an advantage besides being hard to balance without your hands.

@Kind Citizen all the weight is on the ball foot not the heel foot here. other wise i would agree with what you said

Kani Basani how do these drills destroy your knees and tendon??

@@nunyabusiness1317 cause you put a big stress on the outside and inside tendon of the knee just in one time because is not one problem

1) stay in control when doing these drills … you’re building your stability, mobility and flexibility 2) if you’re afraid of these drills, BJJ is not for you