Apple and carrot smoothie (flat stomach), very easy! Ready in 1 minute. 

This smoothie is yummy and very easy to make.
With these quantities come 2 servings.
TIPS and REPLACEMENTS:
Instead of water at the end, you can add the same amount of milk, for a less watery smoothie.
If you want to make it creamier, you can add the milk into frozen cubes that blending it will give creaminess to the smoothie.