Are crosswords good for brain function? 🤔🧠 Some studies show that doing challenging cognitive activities (like difficult crosswords) CAN improve brain function.
✅ However there is much more evidence that shows how incredibly beneficial exercise is in supporting cognition! Overall, exercise has positive effects on brain function, including enhanced cognitive abilities, improved mood, and protection against age-related cognitive decline.
🏊♀️ Aiming for 150 minutes of moderate physical activity per week is a great way to look after your brain.
#BrainFunction #Cognition #Exercise #PhysicalActivity #AgedCare
10 сен 2024
