Fruits are the one of the most healthiest foods on this planet, rich in nutrients helping the body to cope up with a variety of deficiencies and reducing the risk of chronic diseases. According to nutritionists, half of the portion of your plate should be filled with fruits and vegetables, to provide enough strength to stay healthy and fit in this pollution filled environment. But have you ever thought about the seeds of the fruits? Are they beneficial too?
3 окт 2024
