Anxiety it self it's a reaction at something your brain perceives as threats. Your brain prioritizes survival need over reason by inhibiting cognitive abilities from your prefrontal cortex and increasing symptoms of anxiety. It's literally your threat detection system, and that's why you get scared and perceive things as threats like when you see a mountain lion coming at you with the intent of killing or causing harm. You're not thinking rational and being self aware on how you behave. In case of chronic anxiety or anxiety disorder means that your detection system is over activate even if there's no real threat. So it's impossible to be self-aware when you're anxious because anxiety literally is a mechanism that causes you to not be self aware, it's a survival mechanism.
There may people who are self aware . Self awareness , is like learning the knowledge of what is causing you stress , anxiety , , learning about how your enviorment affects you in some way , knowing you faults , learning strengths, knowing strength , knowledge of you heath or personality type . Things like . Everybody developed awareness different it is the same thing but different .
In a robotics class I started asking both "why" and "what" because a circuit wouldn't work properly I did everything I could to check what I did wrong and... the problem was that the display I got was different from the others so I had to kinda do everything backwards 😂
and u also have to know what’s wrong. i feel its best if we ask why and what when dealing with a problem because the what narrows it down, and the why explains the problem
That isn’t even meeting the base criteria for the actual phrase “self awareness” in its colloquial meaning. I hate intentionally obtuse people. It’s somehow more agitating than inadvertent obtuseness.
@@darknessignited4024 says the person who can't even differentiate between "your" and "you're." But sure, I'll humour you. Most of what he said was literally the same thing he was arguing against, just rephrased. Asking "why it's not working" and asking "what you're doing wrong" is literally the same sentence rephrased. Self awareness isn't about asking "philosophical" questions. It's about knowing yourself and reflecting on it instead of acting blindly about who you really are.
@@darknessignited4024 it's either you're trolling or a child. In any case, berating someone over senseless nonsense doesn't make you "the better person." Good bye 👋
