Are You Carrying Any Trauma? TRY THIS TAPPING TECHNIQUE! 

Did anyone else find themselves bawling during this? My base level is always high anxiety, but the last few weeks I’ve been so tense that I can barely breathe. I started the tapping and connected to a small triggery thing from childhood, but by the time I got to under the mouth something unstuck itself and I crumbled into sobbing, but it was the kind of tight, choking sobbing a child does when they can’t catch their breath. It shocked me. I don’t even know what was triggering it as it was all such a jumble of childhood and current stuff all muddled together. I know I hold onto things and bury them really deep so maybe this tapping thing is a way of bringing shit up to the surface which we can then process and let go of? I’m really curious now and I’m definitely going to explore it more. Thanks Russ for this enlightening journey. 💜

I recently read a book called “The Body Keeps the Score” which is all about trauma and how it is stored all throughout the body. I highly recommend it for trauma victims. This technique is super valid and useful for many people. Thanks for illuminating it Russel

You are so multidimensional Russell. You are a real joy. I appreciate your generous and caring spirit. Thank you. Yes tapping is making a difference. Thank you. Much love.

I've known about tapping for at least 20 years. I learned tapping through Gary Craig, who was a student of Dr. Roger Callahan. Nick, I believe learned from Gary, and continued to get it out there. Gary "gave it away" to the world, because it is SO VALUABLE. Tapping has helped me on many issues, and I continue everyday to tap on stuff. I hope people continue to learn and use it, and spread the word about tapping. We all deserve peace, health, and happiness.

Wow I did the exercise and I was crying so much and I feel so good now maybe to actually worked for me . I’m in recovery. Sober and I’m 8 clean from fentanyl kelp me in ur prayers yall

I never realized the anxiety I had due to me being a late in life kid. My dad had me at 46 with my mom being about 10 years younger. They divorced when I was very young. He was an educated man, fought in WW2 and had dreams of entrepreneurship and never swore a DAY in his life. Mom was an abusive alcoholic who cussed like a sailor so, dad pretty much raised me. When I was about 8, I found a cassette tape with my dad doing basically an audio diary. It was then I found out he had stage 4 Esophageal cancer. I told no one. I didn't know what or how to. He beat it twice but it came back a 3rd time and took him... He died in 96' at 76 years old. He had issues swallowing food for years and really suffered the effects of the cancer and chemo... My dad was amazing and I think about him every day. I now realize just how much his age and health really effected me. This occurred during this video while I was " Tapping". I figured a lot of my issues were from a bad marriage and divorce (she cheated) but the thought that hit me was my dad and his age/health. Thank you Russell. Maybe I'm still able to do something with my life.

*"Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman*

I am a therapist training in EFT tapping and enjoyed walking through your video to practice for clients. Thank you

*"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present." - Marcus Aurelius*

Brilliant. Didn’t take it too seriously at first as I focused on my sore throat, ended up focusing on a totally awful memory from when I was a teenager and by the end my throat didn’t hurt nearly as much and I don’t feel the same cringe about that memory.

Oh Wow- didn’t know I needed this today. 🙏🏻 Just experienced horrific footage and conference goer commentary on the Travis Scott concert where he was playing discordant tones and people (kids!) were dropping. When I tuned in to your share here, I noticed my chest was in a state frozen shock on one level. I tapped with you because- why keep that shit going?! A memory surfaced from me falling down in a dark pile in the middle of concert. I’d “forgotten” about this. I remembered thinking that I truly might die tonight. There was no way to get my feet back underneath me. Miraculously the guy on top of me got up somehow and quickly turned and pulled me up. We managed to pull everyone up but it was terrifying. I’m glad to have touched this traumatic snapshot of a past moment so I could clear it from my body now. Thank you so much divine brothers for bringing the healing while the world is truthing. It’s intense. It’s imperative we go through this. AND we’ve got skills to work with it. We’ve got each other. ❤️. Now back to helping the world RISE! 🦁

Thanks Russell for bringing these techniques and individuals to our awareness. I am 56 years and have experienced sexual trauma from a distant relative as a child, as well as emotional, psychological, physical, etc. trauma from an alcoholic parent and and other issues from an overprotective parent. I wept during this session and felt a little better afterwards. I hope to add this to my list of tools and therapies to help me overcome decades of reinforced ways of thinking and ruminating and catastrophizing about the world and myself. I realize as a celebrity it would be easy to just sit back and allow yourself to be the center of your own universe. But thanks for not doing that or being that. Thanks for caring about humanity. Peace and love to you and yours.

It’s nice to hear Louise Hays name, another incredible teacher.

I came across the Ortners 9 years ago. Tapping was amazing for me. I even became a practitioner! It totally changed my life and now I can help others do the same. Give it a try!

EFT, EMDR, MFT (Dietrich Klinghardt), FasterEFT (Robert Smith), REM (David Boeger), etc are all neurological reprogramming techniques which will change the original neurological "stored" of trauma. The body stores trauma like a program on a computer straight into RAM.

I was on your Zoom call with Nick back some months ago and have been tap tap tappin away since. It’s actually effective and helpful. I love it. Thank you Russell!

THANK YOU! I've never heard of tapping.... trauma, never protected, never safe childhood, negative things repeated .... struggling mentally more & more.. daily..I'm gonna do this everyday along with praying...thank you both

I know Russell is busy, but I left a message regarding trauma and wanting to find a way to overcome my childhood loss of my mother and the pain it left me with, and then tonight, here is a new video so I tried it, and whoa I was brought back into the past as I worked along tapping. I hadn't experienced this before. In tears, I worked and felt so much lighter as I faced my past. This is something I had heard of but not properly tried out. so glad I caught this episode. I will continue doing this. Thanks, Russell and your guest.

So happy to see this video. I've been tapping with Brad Yates for years. His library of tapping videos is extensive, and have helped me so much. Thank you, Russell, for bringing so many helpful ideas to your viewers. You are a gift!

Incredible experience. Russell- you are one of the most important people of my generation. Thanks for all your light work.

Immediately felt relaxed while tapping along with Nick. Now to remember it when gripped with anxiety!

Thank you, Russell & Nick, this Tapping Video popped up when I needed it most. So many Emotions, Rejection, abandonment & not being enough I am enough & worthy of love & respect ❤

I love tapping! Been doing it for a few years. I used to find it hard to cry, always afraid that if I started I wouldn't be able to stop, but for me with tapping tears flow safely and I feel a release. Thanks for this & take care 🙏

Thank you for popping up on my videos, I used to do this and had forgotten lately. But universe brought me a reminder and did the tapping with Nick and I feel more confident already as have been losing my self esteem lately, thank you i will continue this path. 🙏

Thank you for this. Was diagnosed with MS the same week everything shut down here in the US. Also been addressing issues of abuse and trauma from childhood. Meditation and tapping have been incredibly helpful, as has medical cannabis, not only for pain relief but also the psychological benefits. All the best and much love to all my brothers and sisters here!

I have known about tapping for ages. This is the first time I've really 'surrendered' to it. It works. Thank you.

Honestly I needed this! I had to take a leave of absence from my well paying job because I’m 26 and already have disk in my back that have seized together so I can’t get comfortable anywhere. I work a very hard labor type job and it’s different being at home all the time now. Now I’m forced to use my college education to trade again full time to bring money into my household and it’s been very stressful. I’m a great trader with years of experience but when I’m backed against a wall to produce results it’s overwhelming that I’m forced to be right every time or our household will struggle financially

Russ what you said about "disrupting" the anxiety or issue was revealing and helped me relax and let go through this process. I think that is what tapping does, it "disrupts" the constant circle of anxiety between the Insula and the Amygdala so we can slowly get out of that cycle and move forward. Russ, that one comment really pulled this together for me, thank you.

Thanks, Russell. I've recently discovered this actually works. Heard of it years ago but didn't believe it could possibly work and finally tried it during a desperate benzodiazepine withdrawal...it actually helped!

I did my PhD thesis on use of Tapping for supporting chronic disease healthcare. Sooo happy to see this!!!

I enjoyed this greatly. I have been doing tapping for about three months now. I have had incredible progress. Nothing has ever taken me to this place. Your excitement and personal share have ignited me. I love Nick and Jessica. I thought tapping was a joke. But I am literally feeling brand new and my life is shifting. So much healing. I am going to keep doing the tapping. I do it in the morning and the evening. I have used it at work or just for an emergency boost. I am absolutely committed. This comes so easy and has given me peace. Thank you.

A colossal thanks Nick and Russell for this amazing healing experience. Most grateful.

Gave your book Recovery to someone who really needed it. It might be the first seed planted x

Great 👍 I came off all my medication for chronic pain using tapping about 4 years ago. This was a little reminder, I'm going to have another look I think I could use it again. Blessings and gratitude 🙏❤💙💜

This is amazing, I cried whilst doing this, it felt almost magical the way it accessed those childhood feelings and the images went from colour to barely visible. I’m in therapy and aware of the impact this past moments have on current me, this gave me a safe way to explore them. I was highly anxious when I found this video, but the method gave me release. I almost feel like I want to sleep now, which given how anxious I was beforehand is awe inspiring. I am off to download the app now. Thank you for sharing 😊. I’m happy to see you leaning into to the guru role Russell, I feel like I learn a lot from you and appreciate you opening these new paths for me and many others.

I read the book years ago, follow practitioners on RU-vid. I have done EFT for my family, my kids, and friends. I am grateful as I started with one thing and another came up. I’m grateful for being able to tune into that intuitive part of me.

That was AMAZING!! I was so stressed and anxious. As I tapped and thought about the two things making me feel that way I realized there was an underlying fear there that was weighing me down. Ill be honest, its not gone but I do feel like I can breathe easier, lighter and not so overwhelmed. I was a little skeptical at first but wow...I do feel so much better. Thank you Russell. I really truly needed that 😊❤

Fabulous technique. I have a friend who couldn't drive on the freeway (usa), she had so much fear and stress ... and, using this technique, now she's FINE driving on the freeway.

Thank you!!! I need this. I suffer from cptsd. My child was murdered and i am a sexual assault survivor, domestic violence survivor, child abuse survivor, mental emotional and physical abuse survivor, and a survivor of attempted matracide 💔😞🙏 im also disabled because of my physical abuse and i just been thru alot. I wish i could contact him to see if he could help me

I’d heard of tapping and I just did the exercises with you. I think it’s very interesting and I certainly found a source within me. I believe the tapping keeps you in the present linking you to your body which is « grounded » on the chair here and now while tapping into the past. It links the passive, dependent child of the past and one’s reality as a full grown, independent adult. Those unexpressed emotions tying you down to the helpless child in you who suffered at the hands of adults who lacked self knowledge and self awareness. Thanks again Russel. You’re bringing so much love to the table.

this is really crazy it traces me back to my childhood just to the period in primary school that a lot of stuck energy and fear are released. most effective one on eft so far. thank you so much!

I was introduced to tapping around 15 years ago. It is really effective if used! 🥰.

I love that you are giving credibility to EFT tapping. Thank you 🙏 I also heard about it from the Ortner’s.

When I saw my exes dating profile it absolutely crushed me. An absolute attachment trauma. Most painful thing I’ve ever seen or felt in my life. It was like my lungs stopped and was in a fog for months. I’m crying and grieving a lot now. My therapist had me do this tapping and affirmation around that image and pain. It was calming for sure

I tried this and I have whole interwoven tangles of memories of different traumas emerging, I'm trying to take them one by one. It's like the little girl in me is still frozen in time and terrified...she just wants an adult to see her so she's not totally alone. Who would have known that adult would be her 32 year old self.. I have just so much to get through but it's just the beginning and I'm determined to get through the layers of sludge

Im so glad this is now mainstream! I have been using this personally for about 10 years. For some reason I am obsessed with youtube homeless and drug addict vids. I only wish these channels taught these people how to tap and quickly remove their emotional trauma and drug addictions. My dream is to retire and then help the homeless and quickly remove their drug addictions. FasterEFT tapping is my favourite and the most effective technique. It can be as simple as tapping, focus on the emotion. and saying I release it I let it go. Then replace the memory as a positive opposite.

Thanks to Nick and sister Jessica I have been tapping for years. It is so genuinely effective for those with severe PTSD yet so easy that it can be taught to young children. As a Christian I often use it in conjunction with my prayer life, bringing in the Divine to effect healing. What I can say from my experience is that tapping has uncovered roots, brought healing in complex relationships and even mysteriously (providentially?) promoted emotional healing in others.

I do this before bed and it makes me feel so relaxed

I have been and am in deep grieving since the end of August this year and nothing seems to be budging the feelings of pain from the loss. I was in tears while watching and doing the tapping with yourself and Nick. The pain of the loss is so deep. I will be watching this video daily, even if it multiple times a day or night and will practice the tapping and statements and just pray that it works and helps. Thank you Russell ❤

So grateful you are spreading the word about tapping...Russell, as its becoming more mainstream for all the right reasons...

I was bawling by the time we got to the cheeks, and under the nose. Being divorced brutally by my longterm-abusive husband and disowned by my family. Terrified to my soul. The concept of "safe" sounds imaginary

This was life saving - thank you so much!

Why the hell is this so powerful? It had very strong emotional impact for me. Thank you so much for posting this.

awesome!!!!! thanks for the free content, healing should be free, this is really beautiful, thank you ! nick is great !!

This is strange when I wake up I watch the first vid I’m interested in and it seems to help me identify my issues for the day and then the next one I watch provides a healing…I don’t consciously know I’m doing this but it has happened frequently for me lately…I started at a 9 with the tapping and went down to a five..so it helped..thanks for sharing🌹🌸

Thank you Russell for being a great communal journalist and an humanitarian. Your growth has been a joy to watch.

Yes Russell, nick seems to have changed and simplified his tapping technique/words. Thanks for reminder!! 😀👏😍

I've been tapping for a month but cannot honestly say that I have benefited in any way from all this effort. I've been told some are tapping for me. Let's hope it works.

I am very grateful for that, I couldn't help but cry. I was already improving with breathing exercises but this technique is very liberating. So grateful, no words to express it.

This helped me tremendously after the first time. I have fibromyalgia which was triggered by a very traumatic experience when I was very young. I have a difficult time getting to sleep and staying asleep as well as many other issues. My body is in pain always and after tapping I was able to sleep like a rock so thank you, I’m glad that I came across this video.

Thank you for being a catalyst of healing and uniting people with shared experiences, because that's real ❤ 🙂

My wife is a therapist and teaches this to her clients and it changes their lives

I was in a very bad car wreck 16 years ago (I'm 63 now) ... Crushed my left leg and destroyed my right arm ... After about 4 years of pain killers .. I knew I couldn't live like that ... Thankfully I felt no withdrawals when I quit cold-turkey ... Tapping was one of the first techniques I learned .. and it really does help!! Both physically and mentally!! Tapping remains in my arsenal of methods .. Meditation, Tapping, Yoga, Scripting ... It's amazing - I try all the time to get people to explore "alternative" strategies ... Most are very skeptical ...

I cant even tell you how much I cried through this i was remembering really hard memories but I feel at least a little better now and I am so thankful for what you have done to wake my brain up from a horrible fog and through watching all of your channels I am becoming truly free for the first time in my life. Thank you for caring so much about healing others.

I was crying like a baby! I was unable to let go for so long! Thank you to you both!

It did help! I worked on a brief experience I had just a few days ago. Hurt from an unexpected cold shoulder. It had bothered me so that I would wake up thinking about it. Now I feel free of the pain!

Rejection. Nonstop, lifelong rejection bubbled up and over during tapping. I don't feel much better, but I'm curious about practicing it daily.

Nice to find this! I have tapped for many years and am finally now working on my certification in EFT through EFT Universe (another excellent resource for tapping!) because I’ve seen it work so well. Nice to see this getting more and more attention- such a simple technique that anyone can use…without side effects!

I Love the way in which you explain the happenings of the times. You are a very bright and talented activist and are a blessing to the regular people who need a guide in the fight that we are currently engaged in. You teach people how to make a difference peacefully, and that is a very important blessing! I know we all appreciate your time and effort, and for providing intelligent opinions in a manner that everyone can afford.

I've known of tapping but never tried it. Anxiety has been a new concept for me this last year so this really helped, thank you 🙏💜

These tapping techniques are wonderful and evolved thousands of years ago in the ancient practice of Qigong, a physician, Louhan, evolved them to help his patients recover full health. If you tap every day, you become attuned to your body and your body will let you know what it needs. Tapping releases blockages and ignites circulation, energy flows to wherever it's needed and deep rooted stress can dissipate. Its straightforward and simple and we can do it whenever we need it. In qigong we practice it daily 💕

Thank you a lot for this. I cried during the first time that I did this session. I cried again on second day following you both. Today I just finished the third day doing this tapping with you and I didn’t cry anymore. It’s really amazing to feel the pain going away! What happened with me that made me sad doesn’t matter anymore. You’re so welcome. Thank you!!!

I am an EFT Tapping trainer (UK based). Please note it can be used simply for basic stress relief as per the video, but it can also be used for profoundly deep core issue work with advanced training. Please seek a practitioner for high trauma as the basic application can bring things more to the surface and there are much safer ways to work with Tapping than the basic application.

I appreciate that in your intro you tell us that you use this method to prepare you for meditation. I am excited to start using it that way. I can see how it may help me deepen my practice 🙏

This reduced some of the chronic pain that has been worrying. It worked so well that when the pain I was focusing on went down from a 5 to a 2, some other pain in a different part of the body came to the forefront. When I meditate again this evening I will see which pain is at the forefront and see how many series of tapping is required to peel away all the noticeable layers of physical pain and perhaps reveal some hidden mental or emotional pain that may drive the severity of the physical pains. Looking forward to incorporating this technique into my practice.

YESSSSS! YESSSSS AND MORE YESSSSSS! This video brings me much joy! I have been "tapping" for years with Nick (and other tapping professionals like Brad Yates)! I have used it to help me sleep, calm my nerves after a hard day of work, navigate the shutdown and relieve the anxiety behind some health stressors. I am so grateful to you, Russell for highlighting the ying/yang of life (but most importantly) for giving people such simple tools and solutions on how to navigate it all! Thank you for sharing one of the most powerful and easy healing modalities out there today! I hope everyone invests some time in "tapping" (no pun intended) into the inner wisdom and guidance that we've all been given, especially when most of these tools are FREE! Much love to everyone! ❤️❤️❤️

This is the first I've heard of "tapping" - a simple technique, yet surprisingly very effective. Makes sense to tap into our past traumas and current anxiety as a way of releasing it from our mind & body. I felt positive effects after a short time doing it, so imagine it will be very helpful doing it long-term. Thanks once again for some more very helpful life coaching Russell. Your life hacks, spiritual guidance and calming presence are making a huge difference for so many. 💖♥️💖♥️

Thank you for bringing this up. I had forgotten about this technique - I appreciate it more than I can say. ❤️

I'm too traumatised to try this. I tried it for a minute and the grief nearly choked me dead. I can't live with this pain.

O.M.G…. It WORKED!! Thank you.. shall be doing this as a ‘see the dirt’ daily sweep up before I start my day. 🙏🏽💛 big love for sharing this Russell!

I must admit my pain has now gone which I now realise must be linked to my past trauma as I focused on both and let it go . Thank you ❣️

Brilliant, Russell! I have tapped on and off since discovering EFT, during the '90s, through Gary Craig. Every tine I tap I experience relief yet I have learned that, as with most things, consistency is key. I love that you begin each day with tapping. Thank you for this vid with Nick 💗💗💗

A decade or more ago and as the result of massive amounts of trauma, I had developed severe PTSD. At its worst, it was completely and I do mean completely debilitating. In a matter of a week or two I had developed a stutter that eventually was seemingly all-consuming. It started with a few words, then sentences then eventually every time I tried to utter anything at all. Fortunately, I had recently found a therapist who was in tune with what I was experiencing and (unbeknownst to me) he knew how to help. One day I walked into his office, my eyes swollen with tears, I opened my mouth and stuttered nonstop. He gently coached me through it letting me know it was in fact PTSD and it had basically come to a head. He immediately began teaching EFT (Emotional Freedom Technique) to me. EFT is quite possibly the forerunner to many modernized tapping techniques. It uses the same pressure points and the same method of using 2 or 4 fingers and in the same progression beginning with between or above the eyebrows and ending with under the armpit or the crown chakra area. Much of the wording is quite similar. EFT brought me out of that chaotic state and into a place of being present again. It helped me cope through the next step that my therapist did which was regressive hypnosis. It may have seemed extreme though extreme measures were exactly what was needed. I regressed back to age 5. I had a stuck memory of a loved one who was threatening suicide and other bits and pieces that came with that, such as how another loved one was panicking and etc and so forth. A memory that I had buried so deep that the only way my subconscious could tell me that it was there was by sending a signal to the rest of my body in the form of a stutter. In one session, that memory was let go of, and I was healed. I've since used EFT on occasion for other reasons. If I felt stressed about a job interview or going on a new date etc. Learning EFT not only helped save my psyche, also EFT has become a tangible tool that I may use most anytime, anywhere. Thank you for sharing this informative and poignant video and of this magnificent (and free!) healing modality Russell and Nick. Namaste

This technique literally kept me sane during the most challenging time of my life. I’d say, it saved me. The nice thing is I was able to do the dude hand tapping at any time, as a quick calming, and those around had no idea that I was doing it. It may seem silly, but it’s transformative. Thank you for sharing this, Russell.

Thank you for reminding me of the tapping. I used to do this when I felt extreme anxiety and feeling overwhelmed. In my past I suffer from chronic pain and have a movement disorder. Anxiety would come on just walking thru the park and twitching and everybody looks at you. So after time I just stopped going to social gatherings didn’t want to see my family cause I just get the feeling sorry for me vibes! I don’t like that so I’m slowly trying to get back to my roots. I have been meditating using crystals for therapy. For years. I was just looking forward to your videos for the first time in 3 years I started meditating with you. It’s helping me greatly. I really appreciate how far you’ve come. I’m so proud of you.

I do it and all the rest of things that can bring peace to my body and soul. It’s traumatizing being alive in this planet of the insane. But we will awaken from this dream of misery by doing all these great moves!

I have found it quite difficult to access and release my trauma. What i have been dealing with feels akin to ptsd. Pain has been at a 10 for longer than i care to think about but this tapping technique seemed to be fruitful. Im gonna try it some more and see if i can bring myself down a few notches. Thank you Russell for bringing these type of guests on and being open enough to discuss and interpret these feelings. Cheers

eft is the greatest technique out of all I used! :) GP Walsh's Heartmath EFT is easily the most powerful to not only be about therapeutic ( even though that in itself is wonderful ), but utterly spiritual as well. Dissolving traumas of all kinds, and liberating oneself to live this life fully. Ortner is great :) Thanks Russell for giving people a chance to find out about EFT

Would be awesome to see you interview someone who's had an NDE. The high vibe messages they bring back are meant to help heal the world 💕🌠

Hey Russell thankyou sooo much for sharing this with us in this beautiful and sacred RU-vid channel thankyou for having Nick on your podcast #Undertheskin this tapping works Iam 25 from Australia and Iam a Survivor of domestic violence from my father and his wife it was a very Traumatizing two years of my life from 18 to 21 I thought I was going to die at 20 so I think Iam going to have to do this video many times over but I have been on a big self healing journey for the past five years after leaving him I had to go to courtroom with my own father to get away from him to protect myself against him it was heartbreaking and the most of hardest things I have ever done I thought I had done healing work around that but now that my dad has terminal brain cancer everything all of the past trauma I had with him is being brought up again by me remembering it and by other family and friends that I know but at the start of this my number of strength in the memory and the pain of me sitting in the court room with my dad was. A 8 and at the end it was a 2 so thankyou Soo deeply for this video Russell I was wondering Russell Could you please talk about complicated grief and loss and do you have a Medaiton or know of a Medaiton that can help me or others deal with parents that are dying or sick but they have also done trauma to us while they were alive. Cause Iam struggling with this complicated grief Thankyou Russell I also have a second medaiton idea i grew up athesit and I went through some trauma with my fathers wife she was a Christian but she gave me a kitchen knife to end my life with but now through my self healing journey I know I need god and Jesus but my sadness over losing my dad is making it hard for me to have faith in God do you know of a Medaiton Russell that can help me with trying to hold onto faith in God and Jesus in grief and loss thankyou

This was very helpful. Thank you Russell for sharing these tools on your platform

I’ve read about tapping years ago! But I’ve never seen it in action. As someone in very early recovery, I think this can be very useful. I’m ALWAYS interested in learning more about breath-work and meditation. Thanks for this, Russel and team! 💖

I learned about tapping years ago and tried it out on my addiction to chocolate. If there was a bar of chocolate in the house I could not rest until I finished it. I am now no longer a chocoholic. It stopped after one try at tapping. And then I forgot about it until I saw this video. I followed along and have identified the root "feeling" of a painful episode in my life. I'm ready to keep at it now for more healing. Thank you for being you.

Wow, I honestly wasn’t sure if this would work, but WOW! It is a beautiful thing to let the horrors of the past go, and to feel peace. Mine went from 9 down to about 5 or 6 tops. Definitely practicing this more 🙏🏼

Tapping was one of the first tools I learned when I experienced my initial awakening over 8 years ago, and I’ve forgotten about it! Thanks for the reminder! It’s an amazing healing tool!

Thank you so much. I'm carrying so much pain and trauma from my childhood and this is invaluable and so helpful

No, I don't think I've heard of tapping before. I followed your video along for a round, and will come back and try the entire routine. I do have chronic pain, and -- like many -- I have memories of trauma that arise unbidden. So far, I like this technique -- so simple.

I suffer with anxiety related to childhood trauma due to my dad dying suddenly when I was 13. My family are not good and showing emotions and I felt completely on my own, afraid to show emotion and just kept it.all to myself. I blamed myself for him dying and was so frightened that everyone I loved would leave me. I shut myself of emotionally from everyone and completely forgot the events of my dad's death and other happy and sad events from my childhood until lockdown when it was like someone had turned a key and unlocked everything all at once and all memories came back to me in an instant. I have tried many alternative therapies, meditation, reiki, counselling, hypnotherapy, kinesiology, and now the Wim Hoff breathing and cold showers. The ones that really have an effect on me are Kinesiology, meditation and the Wim Hoff method. I have also started looking at Internal Family Systems which involves talking to your child parts which seems to work to. Thank you Russell for sharing your methods and knowledge, you have really helped my anxiety improve more than you know. Nameste 🙏

I wish more people knew about tapping, it's fantastic. Of course Nick Ortner is pretty much the tapping guru, I've been following him and his sister Jessica for years, but I also recommend Brad Yates' videos, he has a very calming presence and his sessions are really good.

Amazing video. I felt a surge of energy at each point and a small gentle release of the heaviness I've been carrying with me for so many years. Thank you Russell 💖💖