It's almost 11pm, and I'm waiting for it to finish cooking. You made this look so incredibly good. This may be the very thing I need to lose weight! Thank you so much! Can someone give me a thumbs up so I'll remember to follow up on how it tasted? Thank you!
If you have insulin toxicity, my hormone doctor and my surgeon, but I am not a candidate, say that one needs to not eat dairy, fruit, grains, beef, pork, nuts. Every time I have done this diet, I lose 10 pounds per month. But it is not a sustainable diet, because of the nutrients that become deficient.
Oh wow!! Just made this and I am blown away at the taste. I used sharp cheddar cheese and seasoned with some onion and garlic powder, black pepper and red pepper flakes.......thank you for the recipe!!
Same😂 His personality from the start made me subscribe to his page. Now I have to watch other videos. He’s so funny and I am definitely going to make that bread😋
Cottage cheese would be the healthiest option its practically the budwig protocol then which cures cancer, which is protein mixed with a high good fat/oil, can alao use chia seeds instead of egg
Love the 'bread' recipe!! I can't wait to try it. I WAS diabetic until I cut the carbs way down and little or no sugar. I lost 20 lbs. quite quickly. I have had surgery on my hiatal hernia since then too and lost 25 lbs. more. I went from an A1C of 6.2 to 5.2. I eat a Ketogenic/Carnivore lifestyle and feel better. Thank you for your recipe!!! Oh, I also make my own mayo with avocado oil. 1 egg/room temperature or put in warm water for a few minutes, 1 cup avocado oil, 2 Tbs. vinegar, salt to taste, 1/2 tsp. garlic powder, 1 tsp. onion powder. All in a quart jar. I use an immersion blender and in 30 seconds...mayo! Maybe give it a try. 😊😊😊
@@Debbie-Savings I have IBS/Gastritis, Chronic dyspesia and hashimoto it is a horrible way to live and I can't eat many foods. Dr. Amy Meyers has a Leaky Gut powder that helps when you take it on an empty stomach. It is just expensive. It works better than all the meds.
@@Debbie-Savings I hope it works for you. It has not eliminated the issues, but it's made them more bearable. Also, every week I make homemade bone broth and I always put the chicken feet in with whatever bones I am using because of the gelatin and collagen. That has helped me introduce a lot more foods back in because it startrd healing my gut lining, but nothing gets rid of everything. You have to stop eating really early so that you can sleep through the night. Intermittent fasting helps to. I'm so depressed.
@@Debbie-Savings they test your blood for antibodies to see if you have Hashimoto's. Also, they do imaging tests on your gland to see if you have a goiter and thyroid nodules like I do. The nodules are positioned bilaterally on my trachea. I have to check them every year. When I was having the acid reflux, it made me get a stomach full of polyps now I have small polyps everywhere inside on my stomach lining. I've tried a lower carb diet, but I haven't tried Keto. I have had Hashimoto's for over 30 years. It's destroying my system and body making me get all these secondary illnesses. Keto is not going to really work for me because I can't eat a lot of meat. Juicing helps and juicing with fresh turmeric and ginger helps mixed in with other produce. I tried Dr Amy Myers smoothies, but I realized thre raw kale in her smoothies what's making my stomach worse. I do her smoothies with spinach spinach, but you can't do too much spinach or you'll get kidney stones. I might try them with Swiss chard and red lettuce. I can't do gluten because I almost have celiac now since the disease is worse. I can't do gluten, most fish, eggs... I eat vegan foods and cold and hot soups, mostly blended and small amounts of chicken and turkey and lamb. I eat a lot of fruit, too. I have two or three days a week where I just eat vegan. My doctor has me on the FODMAP diet, it helps. I'll be glad when it's over. I hope you feel better.
@@Debbie-Savings honestly, the best thing is fasting. Fasting with juice with turmeric and ginger and pineapple and cucumber and things like that and drinking homemade bone broth or a quality bone broth one of the ones that's frozen. That gives me more relief and I've lost weight. It gives your body time to heal. When I leave here, I can't wait to find out what I did to deserve this... It probably was all the toxic narcissists in my family that made me get sick. Blessings.
@@Debbie-Savings same here I've always helped and cared for others. Now I'm older and abandoned by those I helped. Amy's powder has aloe vera and the slippery elm. The doctor can palpitate your throat to see if your thyroid gland is enlarged. That's when they order the ultrasound and scan it. You can have your doctor send you to an endocrinologist. I will check out the video you said. I've had this disease too long. It's done too much damage. I hope you can reverse yours. Take care and bless you.
You said it's viral, but you are the first person I am seeing it from. Thank you so much for sharing. I am medical keto, and I will definitely be using this recipe! Have a great day :)
Actually, I had no problem understanding your gorgeous American accent! One of many across our great nation. I’ve traveled it from coast to coast, North to South while in the military. Those regional dialects are part of the rich character of America - the Beautiful, just like ALL its American people. Thank you for sharing this simple and apparently delicious recipe. It’s definitely at the top of my list of healthy, tasty fishes to try. Do you think it’s ok to double the size of the recipe?
Ya'll, remember I am coming back to watch again. I love his accent and his food. Even though it takes forever, it's worth the entertainment. Ya'll, see you on the next one.
I’ve been pre diabetic for 36 years…I’ve tried hard to stave off full blown diabetes, eating Ketovore has brought my A1C down from 6.4 to 5.8. It can be reversed. Good luck!
@@M.Sforza That’s fantastic, I’m really glad keto worked for you. I’ve cut out bread, as I can only eat GF bread anyway, so that’s no real loss. I’ve cut down processed sugar, but I need to go cold turkey on all sugar, as I believe sugar is poison. ☠️
@@WendyHannan-pt7ez you’re correct about sugar.. our bodies weren’t meant to absorb enormous amounts and it’s hidden in most processed foods.. anything ending in ‘ose’ is most likely a sugar derivative.. start your journey by eating single ingredient foods. Best of luck.
I make a broccoli and cheese pizza crusts that's really good. I grate a couple heads of broccoli, steam it in the microwave and ring out the excess water. Add a couple eggs and some sharp cheddar cheese(any semi hard cheese will work) with salt, pepper, garlic and onion powder. Mix it all together and spread out on a couple parchment lined sheet pans and bake till golden brown. Top with whatever toppings you like and bake again till toppings are done. My husband is an incredibly picky eater but he loves these pizzas.
Oh, my! That looks wonderful! Can't wait to try it! In fact, I would'nt have any trouble taking that plate right out of your hand. 😂 Oh! Thank you so very much!
I am not diabetic but will definitely try this delicious recipe. I absolutely love your accent and thoroughly enjoyed your video. It’s a big thumbs up from me! 👍 Sending you all my best wishes and respect from across the pond 🇬🇧 (you’ve got my sub).
Hey Marshall 😊 Thank you so much for this recipe. I can't wait to try it soon! I bet it would be delicious for summer tomato sandwiches, right around the corner 😋 I'm also diabetic unfortunately, but I really appreciate that you're thinking of all of us folks out here. I think that us southern folk are pretty much all bread eaters, be it biscuits or corn-fed, we love our white bread too! 😊❤ This looks yummy! Thanks again buddy, and God Bless Y'all 🙏
Love your videos Marshall! I definitely am going to try this. Keep them coming. I watched your Momma back in the day,she was awesome,but you already knew that…
Made it, just put it in the oven. Will update when done and cooled etc. Edited with update. This is worth making. Hands down the best 'keto' recipe I've made and I've tested LOTS. **I used old white cheddar and added some cracked black pepper to the mix. I greased sheet with olive oil it came out fine..for those without parchment paper lol. I made a cucumber sammich.
You cook like my Mema! Cutting on a plate, mixing with a fork, spreading with a spoon. And here I have a kitchen full of gadgets. You're delightful and I will definately try this bread! ❤
I used to be diabetic. I cured myself in 8 months of strict ketovore, and I mean strict. No sugar, rice, grains, flour or potatoes and starchy veggies. I eat meat chicken and fish, pork, dairy(whole only) onions peppers tomatoes, greens, blueberries and strawberries. No Seed oils! I lost 85 pounds and am never hungry.
@@CountryBoyCookingwithMarshall you are welcome. I am spreading the word lives can be saved by just eating a species appropriate diet. One more thing. Once you go ketovore/carnivore you’re never hungry and the cravings for sugar and carbohydrates relieve after about two challenging months, but then it’s over forever. It’s been a year for me now and I will never go back. Bring the steak and salad! And I’m making this bread as soon as I can, and I’m making a ham and cheese sandwich with lettuce and tomatoes. Holy moly, this is gonna be great!
Great video that looks incredibly delicious and nutritious!! My local market has some avocados on sale. I will buy some today and try this recipe. Thank you very much for sharing.🎉
WHOA!! My mom is a diabetic who misses bread DESPERATELY! You’ve saved her life today!! Thank you..: I’m gonna try it myself cuz I KNOW she’s gonna argue with me!! LOL!! I’m gonna try it with Gruyère cheese!!
Thanks soo much Marshall! My husband just found out he is type 2 diabetic, and I have been looking for simple recipes! It’s hard to change from a lifetime of southern cooking growing up in Texas, to change my way of cooking overnight 😢
I experimented with this and learned a lot. I also want to mention I am not a big fan of the flavor of avocados, but eating them this way is pretty good. 1. Personally, I prefer half of the amount of cheese and normally use mozzarella. 2. I pour the batter into a mini pancake maker; it keeps the shape and texture consistent. 3. When using a mini pancake maker to make bread, each batch creates two slices. 4. When using a mini pancake maker, add cooked meat and veggies to each batch to make a really quick and filling meal. It is like a fully loaded savery pancake.
I sure do miss your mama but I also love your recipes too. And that looks delicious I'm going to try it. I recently cut out my bread and started using lettuce as a option for sandwiches but I will try this recipe thank you for showing us
Mr. Marshall, I followed your avocado flatbread recipe, and I've just finished making it. It was easy to make and very delicious! Btw, I doubled your recipe and used a few other spices to make it even healthier. I used avocados, cheese, eggs, ground chia seeds, blackpepper, coriander, turmeric, and nutritional yeast (instead of salt). Sir, I can't thank you enough for this easy and delicious flatbread recipe; it came out just right! The same day, I made a sandwich and enjoyed it. The next day, I had it with a bowl of chicken noodle soup, and it was even more delicious! This flatbread recipe is certainly a keeper. You've mentioned that you're cooking for your wife, who's a type two diabetic. I'm also a type two diabetic, so I'll be looking forward to all your delicious recipes. Thank you again, sir. May God bless you and your lovely wife🙏🌹
