Are You Eating Enough Protein? Most Indians Aren't! | ft.  

It’s good people are getting aware of what is the need of the protein. But no one is talking about: 1. Carbs/junk food- Pocket friendly 2. Protein/sources- Expensive

Cheap protein sources to never suffer protein deficiency even as a vegetarian -- A drink made of 50 grams of Sattu (9 grams protein). Cost - 8 to 10 Rs. 50 grams soaked or roasted peanuts (or homemade peanut butter without additives/sugar) - 12 grams of protein. Cost - 10 to 15 Rs. 200 grams of curd - 10 grams of protein. Cost - 15 to 20 Rs. One vegetarian thali as per convenience If budget allows - 25 grams of soaked chia seeds and sunflower seeds for an additional 10 grams of protein - total cost 20 Rs.

I told my parents but there is no use they will argue that dal has more protein again and again

I recently started maintaing a diet plan and its very difficult as well as costly also i spent around 1 - 1.5k monthly for just breakfast for basic nutrients. Maintaining a protein rich diet as a student is more difficult task even my mom stops me from eating more than 2 eggs a day and buying supplements like whey protein is like my 2-3 months savings.😢

Please note that there is no conspiracy. I remained over Weight almost for two decades and the first thing that the nutritionist told me was my protein intake was too low.

Soyabean, buckwheat,quinoa all are complete proteins with all essential amino acids further paneer and tofu is also complete protein. You don't need to eat animals for protein just have balanced share of grains and these stuffs in food and not be mislead by protein companies. Also one thing to note is lentils and grains have each other's missing amino acid chains so if we take them in combination they act as complete protein source.

good & informative video loved it

Informative video

Good,informative 👏👏👏

Such a informative video

plant protein supplement soya bean tofu some nuts lentils

very informative

I'm a vegetarian and I take Whey protein and everytime someone notices that I take protein powder they start lecturing me about kidneys.

Gud information bro👍

Good information logo ko itna deep information pta nhi tha,, apne bhut ache se smjhya thanku,, protein is the good source of body building

is there a test to know how much protein one holds

Good information

Precious video in Indian history

Dal+ rice in <a href="#" class="seekto" data-time="64">1:4</a> ratio completes the protein profile,it is given by NEW ICMR guidelines,you can see that, I'm a doc, we study diets,so I know something about it.

Proud to be one of the 3-6% people in India that eat non veg everyday 🥚🍗

Is sattu a good source of protein?

I thought I was not taking enough protein with a similar diet and went for a blood test and got protein above requied level

😍❤️

Not all can afford whey but can have panner but it's also expensive if consumed daily

I gave up meat and dairy products 4 years back, I'm around 155 lbs and 30 inch waist. You don't need to eat non-veg to get protein.

Please make a video on Satvicmovement

Could you please suggest plant based protein for women??

If I consume Whey protein would that count as protein intake? Would that suffice?

You didn't mention soya

India me log protein ko jeher maante hai even doctors say that . Its like taboo. Iss comment section me bhi mil jayenge gyaani log

U said 3 katori dal.its 300 gram raw dal that gives 60 gram protein.coocked will be huge ,not 3 katori.people will start eating 3 katoro considering they are eating 60 gram protein

Tofu tempeh egg high protein curd or protien powder ho gaya. Har din yeh list me se ek cheez khao

I was made fun of by my friends around me for eating non veg all the time I avoid rice and wheat consumption as much as I can most of the Indians view excess non veg eating as a bad thing from a religious point of view I can never get good quality protein from dal paneer and other veg sources Alone

Whey protein, tofu, tempeh,edamame are costly unfortunately.mere yeha tw milte bhi nhi shayad aas paas except whey protein.Soyabean chunks kha sakte ho woh kam dam hai ...but woh complete protein source nhi hai 🫡 complete protein source sirf meat, eggs , whey and milk hai 😅

High protein intake will increse our uric acid and creatine level how to maintain that

Good informative video . Can you make a video on how a normal person gain weight.? Please make video please please

Sprouts

Who all here Aacharya Prashant fan. 😅

तील बदाम पिस्ता अक्रोड सोया chunks Peanut Milk Milk प्रॉडक्ट दाल चणा स्प्राऊट गेहू की रोटी Guava Etc दिन मै 2 3 बर थोडं thoda खाणे मै लिया तो Easly 60 70 ग्राम प्रोटीईन मिल ज्यायेगा

Dal ka toh aisa hai ki pressure cooker mein banate hai toh almost सारे nutrition khatam ho jate hai.

Main toh confused ki fitness consultant, physician Doctor, nutritionist me kise milun? Kis me one time investment karun? Koi ager guide kar saktein hain please bataiye 🙏

Fish is the best quality of protein. Maach , bhaat , chingri

What about those who eat parle g in breakfast and maggie in dinner😅

I am one of those 29%

Is besan is protein

Bro Akshay Kumar is nonveg he loves fish

Why do you need background music

Fortunately i have 106g protein and 220g carb with 50g fat in diet .

Elephant, Horse, Cow, monkey any Animal aapni protein Diet follow nahi karte fir bhi unko koi dikkat nahi h

ghar wale bilkul nahi manenge chahe kuch bhi batado, also when there is no demand for protein rich foods in market then local shops will never keep these items there, mostly soya chunks aur paneer available hai bas

Paneer koi achhi dairy pe 400-500 rs per kg milta hai...

thank you so much, your explanation way is unique

mixed grains dosa instead of ricr dosa,all kinds beans , give us protein bt we must take them during every meal

Protein rich foods are expensive

3 cup dal me 60 gram protein ? Bhai 20 gram ni poora hota 3 cup me.... Aur chicken ki 2 pc. 100 gram hota hai usme 25 gram protein hota hai

मुझे डाल इतनी पसंद है कि मैं तीन कटोरी खा सकती हूं लेकिन हर रोज नहीं हफ्ते में दो या तीनबार

Minimum 0.8 gram per body weight

Bro, can you please clear the air about Eggs being good to eat when you stop eating non veg. Does eating eggs fall under animal violence or not? Is it veg or non veg🙏

our india is blessed with different seasons. I dont think having normal diet mentioned by intial ppl is a problem. specially south indians r considered to be the healthiest people in our country In the name of health many people r misleading now

Non veg are expensive and not affordable for many people on daily basis in India

True bro👍👍🫡

I am a 19yrs old boy , my body weight is 49kg , currently i am doing workout in gym 6days in a week , can anyone tell me that what's my daily protien Intake have as in bulking phase ?

Don't be manipulated. We Indians have been consuming a protein-rich diet long before the word 'protein' even existed. 🤡

Our Indian diet is the most balanced and nutritious diet in the world. If you notice all our ancestors were so healthy and stayed alive for so many years. We just to follow that. These days due to increased consumption of processed food and eating outside frequently is causing all the problems. If you jusy eat home cooked meals you can always remain healthy.

Aapke yaha possible hoga mummy ko convince krna. Is janam me to na ho payega 😂

What about soya?

But how to eat paneer without deep frying it?

20 to 25 gram protein inaf every day

It’s really disheartening to see how deceptive some brands can be. I've been using Traya products for a year now, and it's all been a disappointment. Their 96% success rate claim is just a marketing ploy without any real proof. Despite my dissatisfaction, they still count me as part of their supposed success rate.Moreover, their so-called customized kits and personal doctors are not what they seem. The "doctors" are more like customer care reps with no real expertise in hair health. It's shocking how they use influencer promotions to peddle their ineffective products.

How our ancestors lived healthy eating those things

🎉

<a href="#" class="seekto" data-time="357">5:57</a> i come in 3-6% groups 😂

Acharya prasant k interview lo sir please

Yep, it's a struggle to convince mom about protein

Too diversion from the topic

Arre bhai 70 ghante kaam karna hai toh health pe kaise dhyaan denge..

Hamare gujrat me egg khane walo ko Vegetarian nahi kehte usko masahari ho bolte he 😂

<a href="#" class="seekto" data-time="784">13:04</a> what about a vegan diet

Halal pork is the best source of protein may allah accept our pork ameen ❤

Protein diet is expensive Not afford everyone

आपकी यह वीडियो थोड़ी अधूरी सी थी.... पूरा खोलकर अपने नहीं बताया है

Muslims with huge protein sources

Protein also comes from legumes and Greek yogurt and beans. All you have to do is add some lemon to legumes and beans which is vitamin c which helps absorb protein better. This guy is not stating proper facts. He did make some good points but he is almost selling eggs and meat. Didn’t do his homework. So many vegan and vegetarian body builders and athletes

I can eat any day bass Maa na jane😂

South k log roz roz idli sambar kaise kha lete hai..

bakwas... you always miss the important things.

Fitness expert lmao.

As a human I never want to harm any animal to get proteins. Suppose I am not getting enough protein then what will happen. This all protein thing is main reason of these RU-vid people so that they can promote Meat, eggs and Dairy consumption. Whey protein is made by the waste water of Paneer (Cheese) and companies need to sell this in the market. I am unable to understand this hypocrisy that people specially females love the dogs, cats but eats the chicken, mutton, eggs and dairy products. There are a lot of bodybuilder who are getting protein from plant based foods. We just need to do some research.

Traya doesn’t need a hidden propagandist Mohak to tell the audience about importance of protein. Don’t feature such divisive people.

I don't believe in all of these, although I have tried all the things you are doing right now. Our forefathers were pure vegetarian, still were doing heavy work in fields and live for hundred or sometimes more than hundred years without having any cronic diseases. This whole protien talk started after this bodybuilding trend. Before that no one care.

Kuch bhi khO limit m Khao kuch nhi hoga body jitni zarurat h protein bna legi

So soya chunk it is

<a href="#" class="seekto" data-time="533">8:53</a> apna khana khud banao. Budhape me bhi mummy tumhare potde dhoyegi kya?

body doesn't know either your are vegetarian or non vegetarian

Beef is the best source of protein 😊

This protein fixation is so worrying! Misleading video!

Ye kya galat info hai bro....Jab bhi aap shambhar rice khate ho...atleast 100gm dal- Raw( jo cook hone ke baad 250gm) has 22gm protein 100gm rice- Raw( After cooking 300gm) has 7-8 gm Total- 30gm in a meal. Agar app roti khate ho so 100gm wheat flour has 14gm protein 100gm aate me 3 chapati aati hai. So dal plus roti Total 35gm protein Iske alawa snack me agar aap ne roasted chana aur peanuts khaye toh aap ka protein requirement complete ho jaayega. 50gm roated chana-11gm protein 50gm peanuts- 13gm protein Total- 24gm Grand total- 30+34+24=98gm. And this excluding milk products if you drink milk then this total will increase. Stay natural.( No need for supplements to stay healthy).