Are You Eating Enough Protein? Most Indians Aren't! | ft.  

Yeah bro , even the protein which I got at 1400 for 1 kg is now 2000 for 1 kg. These companies are not regulated so they use this opportunity to increase their prices as they lilke

There are many protein sources which are cheap, and can give 50-60 gm protein every day, Soya chunks 30gms - 15 gm protein - ₹7, Eggs - 2 - 12 gm protein - ₹12, Milk - 200 ml - 6 gm protein - ₹15 Peanuts - 30gms - 7 gm protein - ₹7 Toor dal - 30gms - 5 gm protein - ₹10 There is also Chana, Rajma, Moong etc. If you are non-veg, daily consuming 100-200gm chicken costs ₹50 ang gives enough protein for the day. We can get daily min. needed protein for ₹50 easily.

​@@shadowmonarch1746 eat eggs , they are cheapest and best source of protein, all amino acids of protein are found in eggs. Eat 7 eggs ,Eat 200 grams of curd with 100 grams of besan, 1 cup daal , 4 rotis, all this make up 60-70 gram protein, that is enough for healthy life.

Protein "Supplements" are expensive natural sources are not. You dont have to get all the protein from one source, diversify.

Soyachunks Channas Peanuts Paneer They are not much expensive

Relatable

Avg requirment is 55g we eat dal weighing 30 grams before cooking

​@@silentstormstudio4782dal is full of carbs 😂 🤡

Haa Mera bhi Ghar mein😂

Same, I even left the gym because of it. Will start it when I am in college and have control over what meal I eat. Right now its better to study rather than focusing on building muscles because I wont be able to do it the right way as I am lacking in nutrition.

Dont listen to those pot bellied uncles

I suppose they are old people who know nothing about whey. Just ask them how whey is made. I suppose you already know how it's made and what's used in it. It's similar to paneer. Ask them, if they think same about Dairy products.

Do you workout plenty? If not then your kidneys will get damaged due to excess protein in your body that is if you eat plentiful as well. The required daily protein amount for a person is just a bare 0.8 g/Kg of bodyweight. So, let's say if you weigh 50 kg. You'll require just 40g of protein. If you eat 4 paranthas at lunch, and 4 at dinner, you'll get your 40g without even eating anything else.

@@samyakchhajed Parantha contains Protein?

@@countryballsepisodes4855 Yes, it does

Bro gao ke log dal kha ke hi strong bante he .kabhi farmer ki body dekhna . Mast se Khao aur exercise karo

@@Guru-lg5yw kyuki farmer kam he physical hai, sbka lifestyle vaisa nhi hota bhai, chahte toh sab hai kha kr calories burn kr de

@@Guru-lg5yw Yeh bakwas argument yaha mat do

@@saitama2508 bro mene sirf khane ke liye nahi bola mene exercise ka bhi bola so that you can increase the muscle size as well as burn the calories . and pure din ka protein intake pura karnekeliye sirf khane se kuch nahi hoga tumhenapni lifestyle me protein powder add karna hi hoga so isliye better hoga abhi strength pe focus Karo jab paise ajaye tab lo protein har mahine .Till that you can try creatine jo tumahre strength ko badhaega aur wo strength tumhe muscle building me help karenge

@@sandeepsuman6381 sorry brother tumhe mirchi lag gayi ho to tum chahiye to Pani pi sakte ho

No one is talking on YT about the dirty poultry industry, the chicks hatch and become consumable in less than 45 days, what sort of injectibles are they putting in them. Also, Whey isn't 100% safe either, some of them have maltodextrin, sugar in excess which is harmful. Sirf protein khaane se agar healthy rehte toh why is it every country that has a high protein consumption also has higher chances of cholestrol, heart issues and cancer aur ye sab aajkal India mein bhi kaafi dekhne ko mil raha hai.

check out suresh vyas. he talks about the entire industry in detail

আমরা সবাই জানি আমাদের শরীরে একটা নির্দিষ্ট মাত্রায় প্রোটিন এর প্রয়োজনীয়তা আছে। প্রোটিন , কার্ব হাইড্রেট, ফ্যাট, শর্করা, ভিটামিন, মিনারেল,বা খনিজ লবণ এবং জল এই উপাদান গুলি আমাদের শরীরের জন্য অত্যন্ত গুরুত্বপূর্ণ বা প্রোয়োজনীয় উপাদান। এই সব উপাদান গুলি আছে এমন খাবার কে ব্যালেনস ডায়েট বলে । এই ব্যালেনস ডায়েট ই আমাদের শরীরে প্রোয়োজন।😊❤🎉👍

​@@okayaresdwell brother some things you said right and some things you said wrong. The cheeks becoming Hans in just 45 days is not just on steroids it's also through natural selection the hans we have today are specially bred to grow faster and lay more eggs. The same goes for cows. And about high Cholesterol it's about the seed oils they use in their cooking. Go to Japan and see their eggs their chickens also lay eggs just like ours but they have a healthy diet and condition to grow.

​@@okayaresdwhere is beef and pork ?

Sabka protein intake kam hota aur bohot kuch kha kar bhi tum apna protein intake to achieve karloge but uske saath tumhe bohot saare carbs and fats bhi ayenge so that is better ki tum bhi ghar ke khane pe focus Karo strength building pe and thoda rest pe chahe to creatine le sakte ho

​@@Guru-lg5ywkya bol rha hai sentence bhi build karna nahi aata 🤡

​@@Guru-lg5ywlol sentence bhi build karna nahi ata

@@Guru-lg5yw rehne de na bhai, kyu apni bezati kara rha h

​@@Guru-lg5ywparents protein supplements ke liye toh mante nhi, creatine ke liye kya khak manenge!!

Very true. It's tough to maintain a healthy diet as they suggest when you are a student or in working life. Recently I started to focus on protein intake and had to eat very consciously every time adding to added cost~~100/day.

I can feel you bro, i was the same when i was student, had all the knowledge but couldn't execute on it because i didn't had money at that time. Here is what i will recommended keep acquiring knowledge and do your best given the situation and forget the rest. Once you start making money priorities fitness with all the knowledge you have acquired. I think this is the best given your situation.

Eat soya.. Quinoa

earn your money first and then maintain your health- dont increase protein intake on parent's money

krega kya itna protein leke- maintain minimum protein and excercise ay home- your body will love it

Eat fish

Antibiotics issue of chicken is a genuine problem but even the dal you are getting is littered with glyphosate and don't get me started on milk adulteration. So what you gonna eat ?

What's about fertilizers and pesticides and genetically modified plants?

i am eating broiler chicken daily from last three years, haven't seen any side effects yet. I do regular workout and do blood tests every 6 months.. it's all a hoax because you are addicted to carbs.

Everything is adulltrated in India that is just the risk you have to take.

What a hypocrite

@@shounakbhowmick7810 nobody asked your personal life, no need to mention 17

you are happy ,right then don't show off. Here we are talking about issues, not about your personal life

What is your height rn

I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.

​@@ShriNidhi-zu2imwhere are you from ?

Start having whey Or Paneer! Soya!

Most whey powders are fake, have chemicals and are ultra processed according to ICMR. Good powders cost 5000-8000, you're better off eating eggs.

I was a vegetarian but I was deficient in vitamin B12 and many other nutrients And I have converted to non-vegetarian and I eat mutton, fish, beef, pork, poultry etc. and now I'm not suffering from any nutritional deficiency.

animal consumption has a profound impact on global warming please try to understand if nature will not survive you you're protein body everything, it doesn't matter, be vegan

​@ShriNidhi-zu2im you are eating beef isn't is bad as a hindu you are eating beef

It's simple, protein in excess is zehar. Protein in moderation is not. Now, many people don't know that. They think protein powders themselves 'cause problems when that's not generally the case. However, the protein powder you use must be high quality, and not cheap 'cause then there are additives, and bad chemicals.

@@samyakchhajed protein kon khara india mai excess. Log kidney kharab hone ke drr se nai khare. Bhai tu pehle Protein intake to apni 80gram ki complete kar. Mere se nai hota complete Irony hogi agar koi excess mai yha protein consume karra hoga. Shit is expensive

​@@samyakchhajedagar yaha excess se jyada protein consume karne Lage to sabke international model type body ban jayegi like tall and lean with great gene

@@samyakchhajed no one is eating 'excess' here 😂 thats why india is protein deficit country

@@RIASSENPAI I have eaten 110 g of protein on a vegetarian diet for many days in the past. It's not really that difficult.

See even homemade tofu 70 Rupees per kg soya bean and you can make tofu like 700 to 800 gm with 500gm of beans

Peanuts are more fats and less protein, peanut butter is not a "protien rich" food. It only has a very moderate amount of protein. Def >10 g.

According to your example it will cost approx 70-80 rs per person to get 50-60 grams of protein per day, and a family of four would need to spend 200 to 250 rs each day brother, a normal Indian family cannot afford this amount, believe it or not, it's all about money protein sources are expensive

​@@ashwanikumarsingh6239 bachhe Paida mat karlio fir protein deficiency hojaygi.

​@@ClatNLSmen can't eat soy because of it makes men womenly like gayish,it's best for women because they become more womenly with soy there butt and overall body becomed curvy not for men if are eating it currently kindly avoid

Where are you from

I guess kerela ​@@Q_QQ_Q

Yes❤

Nashedi 😂

@@36KACRE tumne nasha na karke kya उखाड़ liya ab tk..? Are haan mere khet ka मूली to tu hi ukhadta hai 🙂👍

Vegetarian kaha ke to ukhar hi lega 😂

Egg is not necessarily non veg

Ek aur joke - chicken nai khata uski gravy kha leta hu 😂

@@falinks7814 everything is non veg that comes from animal bro even milk

What you take for protein

30 waist as man, dude you are fcked

@@modellocomotiveworks2215 tofu lentils beans Oats nuts all have protein.

Same here. Vegan since 2019. Soya chunks, All sorts of Dal, Rajma, vegetables, fruits, peanuts, soya milk etc already enough protein to keep body and kidneys healthy.

@@religionofpeace782 that is great. My digestion issues are gone, I have more energy through out the day after cutting meat and dairy from my diet.

No only eggs have complete amino profile

No. No vegetarian protein has all essential amino acids. I followed veg diet for 2 years. I had to switch back to eating meat when i started having severe deficiencies. I was against supplements. Thankfully, I recovered.

@@elle7739 meat doesn't kill you it is healthy food.if veg doesn't suit you add meat to your diet…only one life you have

​@@Lamcuyp572Lyes I know. I'd made a choice of avoiding meat but have gone back to eating it because vegetarian protein sources are not as effective and I started having deficiencies. Went back to eating meat cause I don't want to have supplements.

Only need beef and pork

App 💉 Leto ho ?

Plant protein is not as effective as meat ones. Also soy and products are ultra processed food.

Beef and pork

Multiply by 4 in a family 😅

Now start eating beef and pork

@@Q_QQ_Q I'm a vegetarian bro,, I don't eat meat because it's violent, I don't eat because it's dead,, May be you should stop eating dead,,

Stupid comment

​@@Q_QQ_Q chicken, egg and milk is enough bruh

So more rice than dal you say to complete Protein?

You are not correct. You are doctor not a nutritionist. I won't consult a surgeon for medicine

Yes it does complete the protein profile but that alone is not sufficient to fulfill the protein requirements. Not to mention the protein to carb/calories ratio is terrible. dal and rice are basically carb source with some amount of protein in them

Bioavailability?? Woh toh gya ma c ne?

Anyone can be doctor in RU-vid

Naturaltein ka whey protein sahi rehta hai. Baki bhi options bhi hai lekin it's better than the rest

Yes

RIP your kidneys 😂

​@@religionofpeace782rip your brain knowledge

@@religionofpeace782 kuch nai hoga kidney ko. kidney kharab kkarne ke liye muskil se muskill 6-7 scoop protein lena hoga wo bhi daily which is gonna be expensive like rs700-800 its only a myth. or a excuse

​@@religionofpeace782bs

When protein name was not descover Meanwhile chatrapati shivaji be like 🗿🚩 🥱

@@Krishna11064 Real age kya hai aapki

Protein is same for men and women .it doesn't matter it's whey or pant . But the thing is we need to compromise with slow digestion of ant protein but it does not matter of you are not facing any negative issues with it

Naturaltein one of the most trusted and tested protein. Whey protein isolate, whey protein concentrate and plant whey protein combination

Eat whey protein not plant based

@@King9king but if she is a vegan she can have plant protein

Buckwheat, quinoa, soyabeans,tofu if you are vegan

Fruits & Vegetables: 1 aim for a rainbow! Fill half your plate with a variety of colorful fruits and vegetables. They're packed with vitamins, minerals, and fiber. Whole Grains: Choose whole grains like brown rice, quinoa, and whole-wheat bread over refined grains like white bread and white rice. Whole grains provide fiber, complex carbohydrates, and other nutrients. 2 Lean Protein: Include lean protein sources like chicken, fish, beans, lentils, tofu, nuts, and seeds in your meals and snacks. Protein helps build and repair tissues, and keeps you feeling full. 3 Healthy Fats: Don't be afraid of healthy fats! Include healthy fats from sources like olive oil, avocados, nuts, and seeds in your diet. They provide essential nutrients and help you feel satisfied. Additional Tips: Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugar. Stay hydrated: Drink plenty of water throughout the day. Read food labels: Pay attention to serving sizes and ingredients when choosing packaged foods.

@@toxicmuscularity yes,

₹200/per person/day ka kharcha. Unaffortable for Average Indian.

​@@MrChetan486it is affordable for me tho the point is not that it's about ki you can get protein that too good amount thru veg diet.

Better option is to choose one or two primary sources of protein that you can afford and enjoy, and then stick to eating them daily. Don't look for entertainment through food. It's the fuel for our bodies, not a choice. The ones who believe it's a choice are suffering. I eat paneer and consume whey almost everyday. Trust me once you start treating it as fuel and not a mood boosting magic food, it will become much easier.

​@@MrChetan486 it's unaffordable for an average Indian and same average Indian would consume alcohol lavishly.

@@modellocomotiveworks2215 true

Eat eggs. 1 egg costs Rs.5. 6grams of protein per egg. egg is cheapest source of protein.

​@@thewebheadgtcorrect

​@@thewebheadgtsoyabin sahi rahega??

@@satyajitrath4959 Soya chunks me bohot jyada protein hota hai. 36gm protein per 100gm. Sasta bhi hai. Problem ye hai ki 50gram bhi nahi kha paoge. Isiliye koi recommend nahi karta.

@@satyajitrath4959 bad for daily cosumption. jyada consume daily karne se pet kharab hojayega

Jaha protein powder mentioned hota hai waha trust krna mushkil hai. Aur jis powder ko trust kr skte hai, woh kaafi jyada mehenga hai. Definitely not for the average people, only top 1/4 th population can afford.

Exactly

Kuch bhi😒

@@primepaper5552 it's partly true. Protein denature ho jata hai pressure cooking ki wajah se, which means wo body meh protein ka function carry out hi nhi karega, only carbs are present along with some fibre, that too only if you are adding vegetables.

@@primepaper5552nai bhai sachhi mein. Chaiye toh research kar le

Vegan , veg or non vegan ??

How do you eat 106 g protein daily?

@@AS-jo8qh i made my own diet dividing protein equally in each meal including all MACRO and MICRO Nutrients checked

@@Drken712 veg .

@@AS-jo8qh I divide all protein in 3 meal.

You're worrying about the wrong thing.

Dimag khali aur kharab kidney hai to ofc uric acid badega

Abe creatine badha to achi bat hui be

@@godindisguise852 ek aur brainless..wo creatinine hota..creatine nei..

Bc water pe Jayda kuch nahi hoga 😂 agar asa hota toh jo creatine suppliment lete hai toh aaj woh maar jate 😂

Akshay is the biggest celebrity lier Nowdays

Bewkoof you are liar that vedio is way back yrs he may non veg now​@@TechCodeZero

Eat his shit

Ye konsi test hoti hai? 😂

protein intake aise bhi test hoti hai? mereko bhi karni hai ye test.

@@Aurora-bv1ys Nahi hoti bhai😂

Kuch bhi

Bhai aajkal ye influencers kuch bhi bol dete hai aur log sach maan lete hai.

half of daal is just water lol

@@thewebheadgt woi na

People spent crores on Alcohols. People just want to cope

If eating eggs comes under animal violence than so should drinking milk cause humans for their own greed impregnated a cow and during her lactating phase consume that milk then once that stops leaves the cow on the road Eggs that are sold in the market aren't fertilised so no chick is gonna come out of them so its actually better than what we do to a cow

Look buddy I am too a vegetarian guy so me tumhe sahise advice kar sakta hu according to internet nonveg matlab eating flesh though egg does not fall under non vegetarian category but it according to internet not me

Dont know if egg is veg or nonveg, but DEFINITELY there is animal violence. Do some research. Normal village hen vs Boiler hen egg number delivered is HUGE difference.

Yes, eggs do contribute to animal cruelty. It's because of how badly the chickens are treated for their eggs. Look it up.

Male chicks 🐣 are killed on day 1 and females are killed after forcing her to lay eggs for 2 years. Broiler hens are killed at 42 days. A wild hen would lay 12-15 eggs per year but egg industry hens are laying 300 eggs per year. Their bones get brittle and their bodies become very weak standing on A4 size metal mesh floor.

Can u explain how?

Pray tell my lord

Still have the worst genetics for bodybuilding lol

Don't be delusional. Most Indians do not consume enough protein. although a low protein diet won't kill you, you'll see the effects in the long run.

@roshankumar, are you an Indian mom? Only they think like this.

nhi bnata acha insan . bevakuf insan banata hai

😂 kuposit bhi banata he

​@@SpaceCowboy5634 better than a murderer

India have one of the highest r@pe cases ye konce ache insan k lachhan hain

Mas bhaja ❤

Yes agreed. Dal or kidney beans with rice works as a synergy of food which is a good source of protein. Eggs & meats are mostly hormones infected these days. They are creating many hormonal issues in youth at a very young age. Sattu is also a good source of protein

But legumes have more amount of carb than protein so this reason our calories intake increase and also legumes don't have complete emino acid profile

​@@ananyadeb1884but in katori dal have 5 or 6 gram protein and rice have almost no protein so how will you complete your protein intake

​@@ananyadeb1884good sources of protein lol carbs ko protein batake sabko apne bubble main mat fasao

​@@shivamfitness8495 6 bhi nahi hota bhai aur kam hota hai

Nothing to be proud of

Good for you

I eat beef also

I love to eat halal pork enjoy in the name of Allah SWT❤

@@Rt70p pork isn't halal

Plant protein can help

Better to get off a vegan diet if there are no constraints. It's a highly nutrient deficient diet. Not just protein

Best hai! Vegan since 2020 💪

@@karanjotsinghminhas830 i also started my vegan lifestyle

Its over for you only soya chunks

you are an misinformed, first of all modern indian diet is very different from indian diet say 200 years ago, also our average height and muscle mass is very low. Anyways lifespan doesn't indicate quality of life or overall health.

home cook meals doesn't mean that it's healthy. Although it's a fact that our indian diet is higher in card and fats and lacks in complete protein

No no no, I doubt it's the most nutrituous. Even back then people didn't consume enough protein which caused all the problems other than obesity which was avoided due to their increased activity level. But protein was always low. This is just indian ego that we were good at everything but westernization ruined everything.

No its not lol

kon bola bhai, dont live in illusions

no

​@@bhavanashaw3327including near you

​@@Q_QQ_Q murga me kiya doshh hai bhai ?

eggs are not

​​@@thewebheadgteggs, besan, curd, milk, soya chunks, sattu all these are cheap, these people don't want to eat. They just eat dal chawal their less knowledge is responsible

​@chiragsharma5594 yeah

No. You don't want to fix your diet.

Halaal pork? What? Pork is not halaal at all

@@SoulfulAliMusic He is a troll

Pork kisi bhi tarah se halal nahin hai...we are not suppose to consume...dont say ameen for halaal pork Tgere is nothing as halaal pork

I am hindu I eat pork beef and chicken .

How do you eat suwar? Itna Ganda janwar hai hindu bhi nahi khate. Muslims se zyada ghinn hume ati hai suwar se

Bhai vah khane ke liye Pakistan shift Hona Padega

Any animal products are the best source of protein

@@sandeepsuman6381 agar akhe na ho to dhyan se padhoge to samjhega us chutiye ne beef ke baare me bola he

Allah Hu Akbar 🕋🕋🕋

I am hindu . I already have a mother . So I will not consider cow as my mother

No, Although it's healthy but it's not a good source of protein.

@@countryballsepisodes4855 protein diet is so expensive 😭

@@learninglife7509 ache cheez expensie hi hota hai.

nutritionist se miliye , fitness advice apko yt per free mai mil jayegi or agar diet or exercise proper hoga to physician ki jarurat nhi hogi

Actually, you can do it all by yourself, but if you want consultation go with a nutritionist, but a reputed one.

You really dont need to spend your hard earned money on a nutritionist. Just calculate your daily caloric requirement and break down your protein,carbs,fats and fiber intake accordingly. Try to keep a split of 30-35% protein,45-50% carbs and the rest healthy unsaturated fats. Try to consume atleast 25-30g of fiber through a variety of veggies and fruits which will take care of micronutrient requirements.