In many ways, self care has been oversold and poorly understood over the past decade. What if real self care 💗 was different? What if taking care of yourself was so much simpler than we are led to believe by social media?
We believe it is and this season is all about showing you what real self care is all about. We start it off in this episode with the N.A.P. meditation. More specifically, the “N” part of the N.A.P. mediation.
And no, we don’t mind sleeping while meditating 🧘. Although, let’s be honest, I’ve fallen asleep 😴 plenty of times when meditating! In this case, “N” stands for neutral larynx. It’s actually a focus on the position of your voice box.
In voice to pelvic floor therapy, this is the top of the 3 diaphragms within your body. So this is where we start today. If you want to learn the foundation of voice to pelvic floor therapy to help with having a stronger voice, less pain, less stress, and a stronger core, then start with this episode!
Listen to the podcast here: www.buzzsprout...
In the meantime - GET ON MY WAITLIST to join the exclusive Voice to Pelvic Floor (V2PF) Membership, please sign up here integrativelif...
Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist. To learn with Dr. G and her team, visit www.livingwellinc.org.
If you want to see Dr. G and/or her team locally or via telehealth, visit garnerpelviche...
If you wan to take virtual classes and/or professional coursework, visit integrativelif...
______Contents of Video_______
0:00 Introduction and the Importance of Self-Care
2:30 The Voice to Pelvic Floor Connection
3:38 Defining Self-Care and the Role of Core Values
8:58 8 Optional and Amazing Values from Dr. Richard Schwartz
11:10 How Do You Know if You're Straining Your Voice?
14:37 Introducing the N.A.P. Meditation
16:08 Starting with a Neutral Larynx
21:16 What's Coming Next
14 авг 2024
