Are You Scared of the Starch Solution? Ask McDougall Support Specialist Stacy Cross (Jan 23)

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Join as Stacy Cross joins Kathy and Cheryl for a live conversation about the Dr. McDougall 12-day program.
Get the free info on the Starch Solution here: www.drmcdougal...
Here are the two videos Stacy referenced in the live:
Jane Esselstyn, RN on What Causes Diabetes - • Fat Causes T2 Diabetes...
Dr. McDougall on Diabetes (apparently it is only 1 hour long) - • John McDougall, MD: Cu...
Be sure to watch her first video here: ru-vid.com...
Stacy is Kathy and Cheryl's support specialist and is a big part of their continued success in the program.
Bring your questions, and we will do our best to answer them!
Stacy Cross is a Support Specialist for the 12-Day McDougall Program and facilitates the McDougall Alumni Weight Loss Discussion Groups.
Stacy is passionate about seeing lives changed through the power of a healthy diet. She loves running, photography, and traveling with her husband and four sons.
The 12-Day Program Information Page: www.drmcdougal...
To book a consultation with Dr. Lim: www.drmcdougal...
How to Eat McDougall Style on a Cruise: www.drmcdougal...
🥕 Join Kathy's friendly & supportive FREE Community here: bit.ly/Heartbe... and get a $35 cooking class free when you get in!
🥕 Sign up to my newsletter & get my 4 most popular spice blend recipes: bit.ly/SpiceBl...
Please note that some links may be affiliate links. That means I may receive a fee at no additional cost to you.
🧴 Get $10 off your first order of Branch Basics: branchbasics.re...
❄️ Get your own super cubes here: amzn.to/3nBW6Cf
🍨 Get your own Ninja Creami here: ninjakitchen.p...
🍦 Or get on Amazon: amzn.to/3LaLsvi
🍦 Don't forget to check Amazon Warehouse for returns: amzn.to/3A7mjLw
🥛 Watch my milk maker videos: • Plant Milk Maker Revie...
🥛 Read my milk maker review post: healthyslowcoo...
🥛 Get your own Nutramilk: www.thenutrami...?aff=255
🥛 Miomat is my favorite large milk maker with heat: miomat.co/?ref... use code kathyhester to get $15 off!
🥛 Arcmira is my favorite small heated milk maker: amzn.to/3QFlgtY
🥕 Grab one of Kathy's cookbooks: amzn.to/3i4d71J
🎦 Get a free trial of Ecamm, the program Kathy uses to run her multi-camera setup: www.ecamm.com/...

Опубликовано:

6 сен 2024

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Комментарии : 49

@greatscentz 7 месяцев назад

Kathy, I LOVE, LOVE, LOVE that you are making these videos with Stacy Cross! So informative and illuminating. I am learning so much. Thank you for bringing her on, and please continue to do so!

@stacycross8480 6 месяцев назад

Thank you so much for your kind words! I love getting to be with you all and answering your questions. Thanks for joining us!

@deborahcaprara9993 7 месяцев назад

There is the knowing and the doing is key is brilliant! I Never get tired of your wisdom, Stacy.

@Radiancegrace 7 месяцев назад

Healing wishes for Cheryl. Ditto on what a great show today. You both exemplify unconditional support and your commitment is so inspirational. Many thanks🙏

@nelsonv741 7 месяцев назад

Love these sessions with you guys and Stacy Cross. I've been at this for 12 years now, and I still enjoy hearing these discussions. Keep doing them!

@deborahcaprara9993 7 месяцев назад

I definitely have a problem with passive overeating, so I really appreciate this conversation and your helpful suggestions Stacy. I also want to shout out to Cheryl that I hope she’s feeling better real soon and of course to Kathy for providing us with this wonderful podcast and for all of you that share your transparency and authenticity with us month after month.

@cherylshort5005 5 месяцев назад

Huge thnk YOU! Kthy & Staci!🎉🎉%

@noramaddock4165 7 месяцев назад

I just love listening to Stacy! Thank you for sharing :)

@youtubefun101 7 месяцев назад

When I eat wfpb I feel healthier. My skin feels incredibly soft. I'm 62 and my face looks younger, my neighbor even said something about it. I realize that if my skin is healthier my insides must be healthier too. I don't ache, i don't have acid reflux, i have more stamina. I enjoy my food. I first learned about mcdougall in 2016. And it has taken me til now to really make it a way of life. Even my husbands health has improved and he still eat the SAD diet too, but he gets so much more healthy foid because he eats what i eat more than half the time. We've both lost weight . I still have about 22 pounds i want to lose but i lose about 4 pounds a month on average without feeling deprived. I feel like I have a large influence on my health by what I eat. Food really tastes goid even though I don't salt foid while cooking anymore and don't add hardly any sugar anymore, maybe 2 teaspoons a day would be my max. Anyhow that's my speel 😅. Hope you all reach your healthy eating goals ❤

@cherylshort5005 5 месяцев назад

True!

@cherylshort5005 5 месяцев назад

I've sat & cried not sure what might kill me fastest if I mess up!

@Marie5321 7 месяцев назад

That's very informative thank you both😊

@dorisglasgow8678 7 месяцев назад

The show was very helpful and informative. Thank you to both of you.🥰

@arlee1954 7 месяцев назад

HAVE TO SAY THIS IS ONE OF THE BEST PRESENTATIONS I'VE WATCHED SO FAR!!! SO MUCH USEFUL INFORMATION!! THANK YOU SO MUCH, KATHY & STACY!!!!!

@julinotmylastname1355 7 месяцев назад

Great point about cold weather bringing "comfort food" cravings, but starch satisfies! Lucky all of us! ♥

@arlee1954 7 месяцев назад

I love the discussion on knowing versus doing!!! I've been researching vegan and WFPB eating for a number of years, and totally understand all the concepts. I also follow Well Your World & LOVE Dillon's recipes and tips (for me, most of his recipes are the easiest & most affordable). My major problem is actually DOING it! I'm a senior & live alone (my son & his family live over an hour away AND my best friends eat the SAD diet)....and most of the time just can't get the motivation to actually cook the ingredients & keep them on hand to make meals. Definitely NOT "laziness" because I WANT to do a WFPB lifestyle, but it's the actual DOING that I struggle with. I've got an instapot and an air fryer and a blender (not a Vitamix), but I get overwhelmed and end up settling for a peanut butter sandwich and instant oatmeal packets and baked frozen french fries.

@andreafong9952 7 месяцев назад

I share your pain. I do call it laziness because I know I personally tend to be that way. It seems to help me to move in slowly to the new food and give my self some leeway such as putting syrup on my vegan French toast. I am also trying to be strict about one thing which is not eating out but eating before I leave so I am full. It really helps.

@KathyHesterVeganRecipes 7 месяцев назад

Could there be something that's sapping some of your energy, too? Maybe if you just cook an IP full of baby potatoes one day and rice the next? Then all you have to do is steam some veggies for dinner?

@arlee1954 7 месяцев назад

Thanks for responding, Andrea. Maybe it is some laziness as well as the lack of motivation. Eating WFPB is not "new" to me, though. My son & I went vegan when my son was diagnosed with pre-diabetes; we cut out all meat, dairy, eggs, eggs, etc; read labels...that was when he was 14/15 (he's now nearly 33). @@andreafong9952

@arlee1954 7 месяцев назад

Not really sure, Kathy. It's not like I'm eating the SAD diet or anything. And I find my sleep schedule is all out of whack as well (kind of backwards), I have all the good canned foods to make some of Dillon's recipes; and I have some frozen veggies & bags of rice, etc.....I'll try your suggestions. Thanks for the input. @@KathyHesterVeganRecipes

@noramaddock4165 7 месяцев назад

A simple solution might be to fix your environment? Stop buying the instant oatmeal, frozen French fries etc. if you only have whole, low fat plant foods in the house, you will be much more inclined to prepare them when you are hungry.

@karenstanton5405 7 месяцев назад

l enjoy the video liked what she said about the smaller we get the less calories we need and use. and l make sure l eat starches and l always have a sauce on potatoes lol

@cherylshort5005 5 месяцев назад

Kathy, you are the self judgement eraser! Then hand us power to eat correctly with easy yum food choices!

@kristinafontaine3211 7 месяцев назад

Yes, we in Texas own coats, boots, and gloves. Not sure who or what Stacy was talking about. It gets cold for a short time every year here.

@stacycross8480 7 месяцев назад

We obviously have coats, etc. What I clearly meant was that we don’t have coats for 5 degree weather. Do you know that there are heavier coats that are made for that type of weather? Maybe you have one. My point was that MANY people in Texas do not. I didn’t say we don’t own coats, gloves, and boots. 😂😂😂😂 I said “proper winter coat”, by which I meant a good quality coat that holds up to 5 degree temps. Also, do you know that we broke low temperature records in central Texas last week? That was not our usual yearly cold snap.

@abbygailhavel3655 7 месяцев назад

So if your a petite older women, 5 foot 1, and want to lose 25 pounds, Do you recommend mainly earring potatoes, and veggies and limit fruits? Perhaps 50/50 plate? Thank you

@lindalarue1722 7 месяцев назад

I understand that Stacy is not saying we should limit condiments, dressings and sauces. However, she sort of echoed something I have heard Chef AJ say that makes me uncomfortable, and that is that food palatability is something to be avoided if you are stalled in our weight loss. I think food should always be delicious, and we shouldn't shy away from that. I find eating food that is dull and uninteresting unsustainable.

@Joy80JJ 7 месяцев назад

I agree with you. What are we suppose to eat food that taste like crap. Coming from an Italian family food is a pleasurable satisfying experience. I am not eating bland tasteless food.

@KathyHesterVeganRecipes 7 месяцев назад

Stacy and I had a conversation about something similar, and she wants you to eat food that tastes good and is enjoyable for sure. There is only a small exception for people not meeting their health goal by just eating wfpb no oil. That is per individual and not meant to be a blanket solution. For instance, if someone was eating perfectly, but not losing if that's their healthy goal. That person, not you, might be using 1 cup of balsamic a day which would cause the scale not to move. Does that make sense?

@KathyHesterVeganRecipes 7 месяцев назад

@@Joy80JJ You are supposed to enjoy your food. That particular path of not using condiments or paying attention to them is for people not meeting their health goals only. Also, you get to choose what wfpb Dr. you follow, if any, and what your personal health goals are. No one is trying to make you eat a certain way. I am only sharing my experience with the starch solution.

@stacycross8480 7 месяцев назад

Hi Linda and Joy. It might be good for you to go back and re-listen to that part of our conversation. I couldn’t have possibly repeated more times and in a greater variety of ways that we want you to use condiments and sauces to help you enjoy your food. We were addressing the very real issue of passive overconsumption of calories to help people who are not meeting their health goals while faithfully and consistently following this way of eating. If this part of our long conversation isn’t for you or doesn’t apply to your situation, there’s no reason for you to take any of the thoughts I shared and personalize them or change anything you’re doing. 😊

@KathyHesterVeganRecipes 7 месяцев назад

@@stacycross8480 Well put and thank you for taking the time to repeat it in the comments! It was one of our best conversations today!

@marleri 7 месяцев назад

❤

@abbygailhavel3655 7 месяцев назад

Could you ask Stacy if women need to add more protein in their diet as they age. Like Protein powder. Heard this from older WFPB Blogger, who follows McDougall why of eating. Thank you❤

@stacycross8480 6 месяцев назад

Hi, Abby! According to Dr. McDougall, women do not need to add protein powder as they age. We get plenty of protein from the whole plant foods we are consuming with this way of eating. Dr. McDougall produced a three-part protein mastermind you might want to check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_KvyAylxBkQ.html I hope this helps!

@abbygailhavel3655 6 месяцев назад

@@stacycross8480 thank you so much

@1auntievenom 7 месяцев назад

We went theough the same bitter cold here in new orleans. We actually shut the city down for a no snow snow day. Bleh

@cherylshort5005 5 месяцев назад

I can't do it per kidney Dr. The MM As it is too high load on certain things like potassium or proteins, as i have limits. But ive been WFPB NO since 2018.

@cherylshort5005 5 месяцев назад

I hadn't had any kind of potato, tomato, winter squash,zero nuts & no seeds. But sesame seeds and limited tahini. Tons of fresh greens colorful lots of veggies. Then I'd have side ofl minor fuit uully beries.

@ryanhathaway8344 7 месяцев назад

I thought this was tomorrow just saw that I missed it

@karenstanton5405 7 месяцев назад

how much water is the correct amount to drink?

@stacycross8480 7 месяцев назад

Hi Karen! We don't have a specific quantity of water that we recommend. Please just pay attention to your thirst drive, and satisfy it with water (over other types of beverages).

@karenstanton5405 7 месяцев назад

@@stacycross8480 ok thank you. I am getting a lot out of the answers you give. It enforces that l am doing it right. I have learned so much from listening to mc dougal talks. And you answer questions That make sense thank you

@cherylshort5005 5 месяцев назад

Kathy, you are the self judgement eraser! Then hand us power to eat correctly with easy yum food choices!