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Kathy Hester
Kathy Hester
Kathy Hester
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Let me show you just how easy it really is to cook healthy food that tastes amazing!

I'm the author of 13 vegan cookbooks and run the blogs plantbasedinstantpot.com and healthyslowcooking.com. My recipes are full of options so they can be enjoyed by people with different allergies or other dietary limitations. Best of all - your family will want to eat them because they are delicious.

Imagine eating plant based meals that even your picky eater will enjoy! Be sure to subscribe to my channel to get all my new yummy recipes.
Комментарии
@melanie.3837
@melanie.3837 3 часа назад
I'm devestated and sad along with you. His books and talks were so inspiring. Sending my thoughts to you , Mary and the McDougall family.
@marivonne16
@marivonne16 10 часов назад
On the ability of Dr. McDougall to keep up with the research and who will do that now - hasn’t Dr. Greger been doing that for years on nutritionfacts.org?
@marivonne16
@marivonne16 11 часов назад
I just adore Cheryl!
@KathyHesterVeganRecipes
@KathyHesterVeganRecipes 10 часов назад
Me too!
@bobsmomone
@bobsmomone 11 часов назад
Such an amazing episode. Stacy, thank you for your beautiful and completely honest explanation about Dr. McDougall's death. You are so on point that we are all striving to survive AND to pass as he did. Rest in Peace Dr. McDougall and thank you and your family for always giving your all so the rest of us can enjoy our lives.
@deborahcaprara9993
@deborahcaprara9993 11 часов назад
I loved your show today, Cheryl! You do an amazing job along with Stacy, who I find to be remarkably helpful!
@adrianapilonieta-ji1tt
@adrianapilonieta-ji1tt 21 час назад
Speak to join you from California and yes, it has been way too hot out here as well so I have not been out of my little place very much at all. I am quite a wimp in the heat. I have trouble breathing in the heat and not a good idea and my asthma. Also acts up in my eyes turn red and very dry, so happy that I’m here today to join you once again.
@clarecunningham4457
@clarecunningham4457 22 часа назад
Thank you for the video. You live in a beautiful place. I’m jealous of the heat! It’s winter in New Zealand, 30F this morning though it gets up to 57F by midday.
@Lydia-Richardson
@Lydia-Richardson День назад
I meant my dog is very protective , not vertigo haha
@gaBetibu
@gaBetibu День назад
. . . you gals are so much fun . . . luv that back & forth between you both & the unique differences in your personalities. . . so much fun, you both are . . . God Bless . . . 🥰
@karinabuller783
@karinabuller783 День назад
Can't believe he's gone can you ❤
@karinabuller783
@karinabuller783 День назад
No one can replace him but some one needs to carry on what he strove for to make people understand a healthy life we can't let his knowledge fade away please carry on his work ❤
@clarecunningham4457
@clarecunningham4457 День назад
😂😂 “Okay, now you guys are going a little too far!” - Team Cheryl - brownies should not contain veggies!
@karinabuller783
@karinabuller783 День назад
Cheryl and Stacy please do more of these talks because like me who have self taught my self calorie density and the starch solution and its working absalutly brilliantly and I've lost what bit of weight I had plus some , but for other people who can't do it by the book like me and even me who has learnt so much info, I still love hearing these talks because I can still pick up new tips or things that I may have forgot along the way and the same goes for other people like me, I absalutly love listening to ure talks so interesting ❤
@karinabuller783
@karinabuller783 День назад
I am from UK and followed Dr mc dougall only since last year but like so many never met Dr mcdougall yet felt like I knew him but never met him, I loved how he was so compassionate and spoke the truth and said it like it was to hell if people thought otherwise, and I lived that , I follow mow aince findingout all this about the starch solution I followed ut since last year and now just like Dr mcdougall I make my mission to spread the word about tge truth and what food does to us , I feel so strongly and compassionate about telling people about this and I want to make people understand what the food they are eating is doing to them rather than helping them , please never let him be forgotten he was a lovely man , and I will miss his live talks I also I share and show people his talks to , ❤❤❤
@rommyh5258
@rommyh5258 День назад
Yay, I’d be sure to take time off the next time you visit Ocala or Gainesville 🤗
@brendajenkins3519
@brendajenkins3519 День назад
I would think celery & greens stems would be fine if sliced before throwing in the juicer.
@KathyHesterVeganRecipes
@KathyHesterVeganRecipes 14 часов назад
They are fine to juice, but not great for pulp reuse. That's what I was saying. I had a big fail making pulp falafel with a juice I made with celery - it was so stringy - ick!
@brendajenkins3519
@brendajenkins3519 12 часов назад
@@KathyHesterVeganRecipes thanks! I thought maybe short strings would be okay, but guess not!
@KathyHesterVeganRecipes
@KathyHesterVeganRecipes 10 часов назад
@@brendajenkins3519 I thought so too, then I actually threw them away. I almost never do that!
@Radiancegrace
@Radiancegrace День назад
Loved your content today 🙏
@brendajenkins3519
@brendajenkins3519 День назад
You leave the beet peel on for Clean Food Dirty Girl juices.
@VeganowledgeJJ
@VeganowledgeJJ День назад
Good to see you both Happy 4th thank you
@terrimoses8845
@terrimoses8845 День назад
You inspired me to try a burger. Sweet potato black bean. We shall see…..
@terrimoses8845
@terrimoses8845 День назад
Hello all
@eviloockx
@eviloockx День назад
i never remove the peel from the beet , but i do scrub it , unless it has a real thick peel
@susanlybarger8185
@susanlybarger8185 День назад
Hello girls!
@jackiesibblis3793
@jackiesibblis3793 День назад
Hi Kathy hi Cheryl happy 4th July enjoy all those good food
@joannabradway4916
@joannabradway4916 День назад
Thank you Stacy sharing this with us. ❤
@marivonne16
@marivonne16 День назад
Kathy I love your eyeglass frames!!! ❤❤❤
@marivonne16
@marivonne16 День назад
Yay for Cheryl graduating soon!!! Will she be starting a coaching YT series after graduating? A Cheryl YT channel? 🙏🏼🙏🏼🙏🏼
@KathyHesterVeganRecipes
@KathyHesterVeganRecipes День назад
I'm hoping for a weekly coaching show!
@jackiesibblis3793
@jackiesibblis3793 День назад
Congratulations Cheryl🎉🎉🎉🎉🎉on your coaching class.
@Marilyn7733
@Marilyn7733 День назад
Happy 4th of July! 106 here today in the Mojave desert. 🥵 Making your carrot dog recipe today. 😋 Love your videos, thanks for keeping it real and sharing your struggles and triumphs with this lifestyle. Have a wonderful day. ❤️
@jackiesibblis3793
@jackiesibblis3793 День назад
Hi Kathy hi Cheryl . Watched your soy curls recipe just now. I have some soaking. Love your shows.
@kimgarrett1621
@kimgarrett1621 День назад
Hello from a Canadian fan! Happy 4th of July!
@carolkerr7445
@carolkerr7445 2 дня назад
I have used silken tofu and coconut essence for thai recipes, thin with plant milk.
@carolwong9279
@carolwong9279 2 дня назад
I am shocked that you say you don’t have to eat vegetables! I eat plenty of starch, but I would never go a day without greens which are the highest source of nitrate. I love Dr furhman’s recommendations to eat GBOMBS.
@stacycross8480
@stacycross8480 День назад
Please understand: I was telling someone who hates vegetables that there’s not a certain number of servings of vegetables they must eat in order to do the McDougall program right. I did not say people shouldn’t eat vegetables and - certainly - if you like them, please do! I eat a lot of veggies, but not because I’m “supposed to” or to lose weight or for any reason other than I enjoy them and eating them makes me feel good!
@carolwong9279
@carolwong9279 День назад
@@stacycross8480 Your words "you really don't need vegetables". We absolutely need vegetables!
@brendafarris7350
@brendafarris7350 2 дня назад
Stacy, this is a beautiful answer to Dr McDougall's passing. So so well said. I love you for being 'long winded'!
@stacycross8480
@stacycross8480 День назад
Aww, thank you so much, Brenda! I appreciate your kind words!
@rociovaldez3880
@rociovaldez3880 2 дня назад
Hello, Aweseom idea.Why is the chilli powder one from the store red?
@cindraamundsen2197
@cindraamundsen2197 2 дня назад
Like all of you, I was shocked and devastated by the sudden loss of our beloved Dr. McDougall. I truly believe his voice and message will outlive all of us. ❤ Great job Cheryl and Stacey talking about this. When I hear the "nay sayers" I think sadly how some folks like to hear good news about their bad habits and will make up theories on Dr. Mcdougall's passing to do this.
@WellnessMealsWater
@WellnessMealsWater 2 дня назад
My mother died in her sleep from a pulmonary embolism at the age of 66 (blood clot lodged in her lungs). Strokes are normally caused by a blood clot. As stated, he was told at 18 he could have another stroke at any time. He gave his gift to all of us. He passed peacefully in his sleep. That's his gift from God. R.I.P.
@debid9196
@debid9196 3 дня назад
I will miss his Sunday utube talks. It’s hard to believe.
@brendaclement6753
@brendaclement6753 3 дня назад
This was a really good episode. Cheryl, you were a terrific host, a natural…hope we see more of you often. Stacy, always enjoy your knowledge that is so lovingly shared. Please more episodes like this.
@gaBetibu
@gaBetibu 3 дня назад
. . . just love Cheryl as host today ( still luv Kathy, too) - but can't lie - luv Cheryl lots, too... 🥰
@libbyreed8588
@libbyreed8588 3 дня назад
Lol. No skin off my nose…
@stacycross8480
@stacycross8480 2 дня назад
That sounds right! 😂
@angelasofia7726
@angelasofia7726 3 дня назад
Thank you for this presentation, Dr McDougall has left an extraordinary legacy, may he 🙏 RIP, our love to his family and friends.
@stepp1124
@stepp1124 3 дня назад
Kathy, if we don't have a milk machine, how much water should we add to the blender to make the pecan milk?
@KathyHesterVeganRecipes
@KathyHesterVeganRecipes 3 дня назад
I have a recipe for it here healthyslowcooking.com/pecan-milk-recipe/
@rosettaventimiglia1400
@rosettaventimiglia1400 3 дня назад
Doctor Mcdougall died beautifully in his sleep..thats the way to go without suffering..peacefully! He left us with a wealth of information!
@AshleyHumm
@AshleyHumm 3 дня назад
Thank you for a beautiful episode. Just what I needed to hear today. ♥️
@Salty-cracker68
@Salty-cracker68 3 дня назад
What is the consensus on olive oil?I have been having a tablespoon for breakfast the past 3 days. My hips and arthritic fingers feel so much better. I’m more alert. But my diet brain says it will clog my arteries and kill me
@dinamariea61
@dinamariea61 День назад
Dr. McDougall as well as a lot of other prominent plant based doctors have said ‘no oil’.
@Salty-cracker68
@Salty-cracker68 3 дня назад
Your counter looks delicious with all the summer fruits 🍉
@KathyHesterVeganRecipes
@KathyHesterVeganRecipes 3 дня назад
I had some yummy peaches today!
@joansmith3693
@joansmith3693 3 дня назад
Well done, ladies. There are tears streaming down my face, but you have handled such a tough session so well. Thank you.
@maryellenclouston4790
@maryellenclouston4790 3 дня назад
Dr. McDougall was a true inspiration and I feel he passed away the way he lived gracefully. My sympathies go out to his family, friends, co-workers. Excellent interview today. He will be truly missed. I have many of his books. Watched many of his interviews on UTUBE alone and with Mary. Loved his knowledge and his fiery spirit. Thank you Stacey for coming on Kathy and Cheryl’s channel to continue Dr. McDougall’s wonderful work. We love you along with Kathy and Cheryl. ❤️