dude thank u so much for this video. im 23 and have always had a little trouble maintaining erections. i always thought it was porn and performance anxiety (which probably doesnt help) but at one point i gave up and wasnt even nervous anymore but would still have trouble maintaining, which made me more stressed. literally yesterday i was walking around and was like “damn i feel like im clenching my ass all the fucking time, is that normal?” lo and behold, that is not normal. i an definitely a type a, over achiever, high stress typa guy too so u really got this SPOT ON. i was recently working on strengthening pelvic floor muscles with kegels and thought it was helping a tiny bit, making good progress, but then i got covid and it gave me hardcore erectile dysfunction, which i now think is strongly related to the overactive pelvic floor. thank you for this amazing, insightful video with info that most doctors wont even tell us.
@@jesusloya7989 hey man, so my issue started with covid. covid gave me hard flaccid as it did with a bunch of other guys. i had a slightly hypertonic pelvic floor before covid, definitely had a vitamin d deficiency, and a really bad porn addiction. i have refrained from all porn and masturbating for 3 weeks and been taking a shitton of vitamin d. ive also been doing an entire pelvic floor relaxation/stretching routine along with swimming. my dick still isnt recovered from the covid tho, it takes a bit for that to happen. my testosterone levels tanked from covid too so i have to wait for that to recover. i went to a hypnotherapist to help me quit porn and get rid of performance anxiety and my god it actually worked. everything has improved drastically since doing all the stretches and everything else i mentioned. im also taking daily 5mg of tadalafil to help heal my dick rn which is giving me insane boners. ill be getting off of em in a couple months. extended fasting also helped heal me a bit (covid related only)
How are you doing now with these problems?. Im 20 and around the beginning of last year i started to lose sensation in my penis and started to have erection issues like you
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So I’m wondering what if the issue is that you can get an erection but if you are talking to your girlfriend or having sexual thoughts you start to precum this results in the erections being weaker. I need help understanding whats going wrong.
