ARM & AB CONDITIONING FOR ARM BALANCES 1 of 2 | 15 min | SALA YOGA 

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This is part 1of a 2 part tutorial working on arm balancing. So often in class we are given the option of 'an arm balance if it's available' with very little break down of what to do if you want to try but haven't quite figured it out in your body yet. If that's you, then hopefully this will be useful! W start here with part 1 with Arm and Ab strengthening and conditioning before exploring arm balancing in the second instalment! I hope you enjoy it!