Arm Strength - Mikhail Ryabko 

This segment from the "Stick Seminars" film teaches you the principle of how to build strength in your arms. "In order to train in any martial arts, you have to have strength in your hands." - Mikhail Ryabko, Chief Instructor and founder of Systema.
Watch Mikhail in New York and Moscow at his remarkable seminars, where he takes a stick into his hands and turns it into an incomparable training tool and unsurpassed fighting weapon.
Download the "Sticks Seminar":
Link in bio | bit.ly/StickSeminars
SYSTEMA movies and merchandise: systemavasiliev.com/store/
Facebook: / systemavasil. .
Instagram: / systemavasi. .
Twitter: / systemavasiliev
TikTok: / systemavasiliev
Patreon: / systemavasiliev