Today’s workout hits all the right areas, arms, thighs, and abs. This is a no repeat with 12 exercises per body section. Try to focus on lifting a moderate weight to build muscle, this in turn will help you burn fat and get more definition. You have 1 Minute between each block so rest and hydrate. Enough talk, let’s GO! If you have more time a great option is to repeat any section that you feel needs a little more attention.
Equipment: Weights and Mat
Weights I'm using: 12-20 lb dumbbells
THE WORKOUT
3 BLOCKS | 12 MOVES | 40 W 12 R | NO REPEAT
00:00 Intro
01:09 Warm up
04:30 Arms
16:02 Thighs
27:00 Abs
38:49 Stretch
LINKS
Live Workouts/Membership : me.onpodio.com/MichelleBriehler
Website: www.michellebriehler.com
Instagram: / michellebriehler
Facebook: / michellebriehler.fit
*Outfit Details*
INA Sport Bra: savvi.com/mb7shop/product/fit...
Ananda Capri: savvi.com/mb7shop/product/fit...
I'm a brand partner for SAVVI a fitness & athleisure line company that offers leggings, sports bras, tanks, tees, hoodies, jackets, and more. Savvi Fit is perfect for lounging at home, running errands, and of course, working out! This line tends to be everyone’s favorite, and it’s super fun! Empowering Women SHOP and Help Support my channel and feel amazing: savvi.com/mb7shop
Other ways to support this channel
RU-vid BIG FAN and donate $2/mo me.onpodio.com/MichelleBriehl...
PAYPAL
www.paypal.com/donate/?cmd=_s...
VENMO
venmo.com/Michelle-Briehler
Monthly Workout Calendar for FREE RU-vid Workouts Purchase here
Helps support this channel
www.michellebriehler.com/purc...
Where I download my Music Try it FREE for 30 days
www.epidemicsound.com/referra...
SHARE this workout on your social
COMMENT below what you like and what you want more of
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
4 авг 2024
