Arm wrestling exercises. Singles for pronation, rise, cup, and some false grip partial pull ups. 

Getting stronger on pronation and more explosive. 92lb was really easy for my left arm for some reason, and I was able to almost curl it up. For my right, it felt normal but not heavy.
I'm sticking at 77lb on rising for now because it still doesn't feel like I should increase it just yet.
On the wrist wrench I was able to get 82lb with both left and right.
I ended the whole thing with some band work, and some cupped, false grip pull ups with elbows forward. Progress seems pretty steady so far.

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