ARM WRESTLING SEMINAR FOR BEGINNERS BY AKASH KUMAR (WRIST HUNTER) WITH  

Right

Strong*

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Welcome brother 😇

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Big fan bhaiya !

Rahul panicker ka naam nhi suna hoga

Bro kyu controversy karana chata hai

@@shadow_claw226 ha ha ha 😂 🤣 😆 😄

Lmao *iron jhandari* 💀!!

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@@WRISTHUNTER kashmir se up aawu gaa aap k pass aik din...yaad rkhna meri baat😃😃

​@@inayatkhanfitness abhi akash bhai Lucknow mai hai na?

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Devon larratt 🔥

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Full range of motion in standing position???

YES FOR 1 REP max and on Precher curl i did 50kg and one barbell standing i did 70kg and on PC i did 80kg .

@@GHOST_001_Bravo bro you are very strong 💀💀💀 I can do 15 kg 10 reps Can you tell me how much time will it take to reach 25 kg 10 ?

@@GHOST_001_Bravo what's your body weight?

@@8050sauravkumarsingh my body weight is 68 kg It depends if you are training for hypertrophy or strength, if you are training for strength and increase your gym number's you should hit that muscle 3 times a week , personally i train my biceps and forearms 3 times a week with some triceps exercise on Friday , it will take 3 to 4 months to reach at 25 kg and it also depends on your diet and sleep .

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