Armbar from Guard for Bigger Slower People (Be Tighter)

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Developing the speed for an Armbar can be tough if you're a bigger guy in BJJ.
That's the situation that sparked today's question.
Our friend is a large man (6'3 234lbs) and he is unable to turn his hips quickly for the Armbar from the Guard.
In this video I show my preferred method for the basic Armbar from Full Guard in Brazilian Jiujitsu.
My big focus is on keeping tight control rather than relying on speed.
I've found that being a Heavyweight in BJJ. Having the tight control allows to lack a little extra speed with the hips.
1 caveat to this is that I encourage any larger grappler to work on their speed from the bottom. The reason being is that if they become quick from the bottom, it's a weapon that most bigger guys do not have.
So if you're a bigger person in BJJ. I hope this basic armbar from Guard is helpful. And also, continue to work on your speed and hip movement so that it improves.
Talk to you guys next time!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Опубликовано:

27 авг 2018

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Комментарии : 115

@hassanbenhammou2156 5 лет назад

Omg! He answered my question! Love you

@Makarislethal 5 лет назад

Lol fuck your name

@shanebanner9591 5 лет назад

Good for you man! I hope you nail those armbars now

@gurjitsurana2796 5 лет назад

Ed Negron lol fuck you bitch

@northusauser 5 лет назад

and wtf kind of name is ed negron

@hassanbenhammou2156 5 лет назад

@@Makarislethal that's rude sir.

@frankthetank8216 5 лет назад

Trust catch

@Itssebastiankoziol 4 года назад

My favorite bjj channel, you and joe rogan are the reason I started and I cant thank you enough!

@Culvey 5 лет назад

Your videos helped inspire me to get out and rolling again. Wrestled for 14 years and coached wrestling for 2years, but I haven't done any combat sports or martial arts in almost 10 years now. Did my first day of training last night, and I can feel every muscle that I have neglected since high school screaming at me.

@danielcho3270 5 лет назад

Congrats for getting out there bro.

@danny7578 5 лет назад

Oh man I needed this video!! I always get stacked on my head when I go for an arm bar and this has shown me why! Thanks chewy!!!

@02Bamurp 5 лет назад

I still use this exact arm bar detail for detail.. Thanks chewy a ton of my Jiu Jitsu foundation came about from training with you... The methodology, drilling, techniques etc..

@rollinOnCode Год назад

i do too. the trust catch is absolutely necessary for the armbar

@manoah1977 5 лет назад

See? This is why i love your videos so much! The details!!!! Tnx again for all those helpfull tips and trics to up the game.

@konstantinos-antoniosbme-m6472 5 лет назад

2.02 m, 135kg here! Thank u!

@mattwilliams3781 5 лет назад

Hey Bud I watched a bunch of your videos, You treat your fans really pro man. Tons of props. :) great JJ

@jamesbonnell5923 Год назад

Thank you for the big man’s guide to Bjj. I modify a lot of moves as I’m a little under a year in. Love your videos

@mellamodiego8458 2 года назад

thanks chewie for all that you do

@chrisvalentine8172 2 года назад

Thanks so much for your videos 👍👍👍👍 from the UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@GrahamsYouTube 4 года назад

Nice demonstration, what I needed

@mappyLS 5 лет назад

Literally working on this technique in class this week. Timing couldn't be better!

@peterfuentes5893 5 лет назад

Awesome! I really needed this!

@raderws 5 лет назад

Love the videos man

@juancarlosmontalvoalvarez8739 4 года назад

Awesome man. Thanks for the tip at the end

@dashcostello6667 5 лет назад

Thats the nearby gym for me and I had absolutely no idea he had a youtube until now. I cant wait to get started when I can drive.

@juulfiend2103 5 лет назад

Dash Costello have ur parents drive you

@ronthemogul 5 лет назад

Ride a bike

@rogersy6742 4 года назад

bear crawl to the gym

@300zxss 4 года назад

😂 go for it bud

@Bujutsu1 Год назад

Excellent work. Thank you!

@petertracanna6679 5 лет назад

Thanks for the drill!

@hartfordsmoke 5 лет назад

Thank you for this, i'm a big guy i weigh around 288, it's hard for me to move around quickly and transition between guards. This arm bar looks great i'm gonna try this out in the gym tomorrow!

@itsthemuscledad38 3 года назад

Thank you very much sir for this wonderful technique. Basic fundamentals is what i'm focusing on.

@adilbekramadan2038 5 лет назад

Super 🖒👍, thank you for making video

@cryptofundmanager 3 года назад

Thank you. Valuable.

@wolffamilyadventures5950 4 года назад

Thank you so much .i just learned this ans am struggling so im drilling it as much as i can

@gregstokes7117 5 лет назад

Big guy for my school in Philippines......at 6' 220 lbs and gonna really work on this to improve my guard game which currently sucks. ha ha Thanks brother.

@feedyourspeakers 5 лет назад

Thanks for explaining this; helps alot

@mearnscmaa Год назад

As ever brilliant

@nicocontreras5366 5 лет назад

Awesome, I am not that big but neither that fast so the forearm detail is very good, thank´s.

@hawaiiankickboxer 2 года назад

that was cool, thanks!

@nextlevelguydotcom 5 лет назад

Awesome. How about a series of vids on techniques that us big slow guys can utilise and modify techniques to use when rolling etc

@symonkeeble 2 года назад

Great video this helped me a lot Thank you

@connorhasty426 Год назад

Killer detail about keeping their forearm stuck to you! I've lost a lot of armbars from that forearm coming away even though I have the elbow. Their other hand could grab it when that's happened.

@16teenyouthministry34 2 года назад

As a 330 pound man, I greatly appreciate this video. Thanks Chewy!

@raydelgado8209 Год назад

Thank you brother

@gavih2803 5 лет назад

Great vid 👍

@durantaylor4086 5 лет назад

Went over this in class yesterday...universe is telling me that this will be my shit

@hawaiianpunch808 2 месяца назад

This is awesome Chewy. Right on bra!

@shitmemedankpost5926 5 лет назад

That's why chewjitsu is better than bjj, it has phone shurikenjutsu.

@victoryera2116 3 года назад

LMFAOOO

@FJ0EL 5 лет назад

Those "trust catches" work no gi as well? just messing around ! thank you so much for this video!

@norigib6186 4 года назад

Félix Joel Báez They don’t unfortunately

@HaitianBlue 4 года назад

Thank you

@popsmorris5887 2 года назад

Nice! I'm not that big, but I am older. This is very useful.

@wearblackclothes 5 лет назад

I started doing trust catch with people...i like it

@TheJiuJitsuTherapist 5 лет назад

#streetready

@jezzlaffy 2 года назад

The first 20 seconds of this video made it all worth it. Before I even got to learn anything 😂

@rdevaughnsims 2 года назад

best part is "adam...? adam"

@ronnymo501 5 лет назад

Related question: How do you catch and retain the arm without brute-forcing it? I struggle as much with that as I do with the hip movement. Most people at my level or higher know to either keep their hands safe, or are very fast to retrieve them.

@a-pie21 5 лет назад

Big fan of the trust catch lol

@mon0theist_tv Год назад

I need a whole series "for Bigger and Slower People" lol

@prybarknives 5 лет назад

Actual demonstration starts at 2:20

@sttalb 5 лет назад

6'5, 355lbs - thanks for sharing this and the advice! Also, just curious: Why grab the shoulder and not the lapel? I'm still learning the mechanics of all of this, so that's why I'm asking.

@ronnymo501 5 лет назад

No-gi applicability probably, and/or to go easy on the fingers. The lapel grip also gives more information and locks your hand in. I'm pretty sure there is another layer or two to it, but those jumped out at me.

@Combatinho 5 лет назад

Chewey that how I teach it but also include the pitstop for real slow inflexible guys.

@jameshogan3812 5 лет назад

STRANGE BUT LEGITIMATE QUESTION: hey chew love your videos, Any advice for not squashing your balls when doing armbars ? Hahaha strange but valid question because I have let go of so many submissions in the gym because my balls were being crushed by my opponent arm/elbow 😱

@faisalal679 5 лет назад

Hello can you do a vid about moves to deal with bigger guys

@pgtoguro541 Год назад

What are some exercises to speed up your hip work?

@MrJetlagfever 5 лет назад

is there a failed arm bar to triangle vid. thanks

@robfraser33 3 года назад

Nice! I'm 5'11" and 230 lbs and will drill this!

@allTimeFavorite 5 лет назад

Any solo drills to help hip speed and dexterity?

@Stuckofftherealness 3 года назад

I wish we had slick mats at my gym so I could do break dancing spins on it. Unfortunately I have to use a lot more effort to get that type of arm bar

@mathuff5 5 лет назад

Cool video! Can you do one for no-gi?

@hassanbenhammou2156 5 лет назад

Would be awesome too xd

@JS-bk4pn 5 лет назад

It wouldn't be any different, he didn't use any Gi grips did he?

@duefeful 5 лет назад

Do you think it’s a dick move to cover the mouth while rolling, competing, etc? Saw a video of someone tapping out to having his mouth covered with his opponents hand while in rear mount. Any opinions ?

@MrSERYOGA100 Месяц назад

What if I'm not strong enough to hold the other guy's arm pinned against my chest, or he just frees himself immediately because he's physically stronger than me?

@SquaredbyX Год назад

What's with the commercial for phone mats at the beginning?

@GT-td9ni 5 лет назад

Is it better to have a goal every time I roll or should I just go with the flow?

@aensinger 5 лет назад

gypsy tears have a goal but that’s way easier said than done.

@musicmeanslife65 5 лет назад

Krillin makes some funny faces

@alpgiray9118 5 лет назад

İ love that trust catch i am gonna try this on my coach

@randysvids4774 5 лет назад

I noticed that most bjj videos hardly ever get any dislikes

@no1up 2 года назад

I wish I had you as my teacher 😔

@Chewjitsu 2 года назад

I'm just a regular dude.

@raecarterrc 2 года назад

Learnt this today exactly the same. I'm a big boy and it's lovely

@kristiannissen1629 4 года назад

Would you control the elbow and "collar" the same way in no gi?

@Crystals10000 5 лет назад

everytime i look at chewys belt it has a new stripe :D

@JoelReeves2006 5 лет назад

Thanks, I’ve been a white belt for 5 years

@joshmurphy3204 5 лет назад

trust catch while putting adam in armbar

@shawnmartin1306 4 года назад

That’s a drill we do everyday during warmup

@truthseeker2733 5 лет назад

You need to de promote that brown belt back to purple LOL 😂😄👍👌

@gcgrabodan 5 лет назад

How do you avoid hurting your balls?

@uzairwaheed330 5 лет назад

gcgrabodan squeeze your knees together

@oneshadowdragon 5 лет назад

Do you think a arm bar would work in a street fight? Some guys in the moment or under the influence of some kind of narcotics won't stop them. isn't it better to transition to arm bar to triangle . If you watch Frank MIr Vs Tim Silva Tim Silva was still trying to slam out of it . He didn't even know it was broken. I worked at a furniture store and my Co worker had a lazy boy fall on his head he blocked it he assumed he sprained his arm. A week later he went to the doctor they said it was a complete break. So he worked a week before even realizing it was broken. Didn't Forrest Griffin win a fight with a broken arm?

@TheChocolateChamp 5 лет назад

True and it was rich Franklin he ko'd Chuck after getting his arm broken with a kick

@timproc9355 5 лет назад

Those are pro fighters and from what I seen most mover are a hardy bunch also. I assume the average person would quit after a break or ligament tear.

@oneshadowdragon 5 лет назад

@@timproc9355 just assuming? I'd go for a triangle over an arm bar any day just to be safe. I just don't believe an arm bar would physical stop every attacker. Not everyone responds to pain the same.

@Crystals10000 5 лет назад

put an idiot who wont give up to sleep

@chazallen123 5 лет назад

@@Crystals10000 this is how I see it, if you are in a situation where you need to defend yourself, go for whatever's available, and if it doesn't work, you're now in a position where you have more control over the person so you can more easily find a more dominant position

@CaptainStupendous 5 лет назад

Your "trust catches" give me so much anxiety. lol

@MakerMeraki 5 лет назад

It is at this point in my jiu jitsu development that I find out that as a big guy (6'4, 270) I am not built for a guard game. I wish I knew this a few months ago, but it explains my stunning lack of success with it. What are the best games for big, slower guys? I am definitely going to work on those hip drills. This is where having a girlfriend who trains and mats at home will come in handy.

@danielcho3270 5 лет назад

In my opinion, DON'T give up on the guard game. Its so darn important in higher levels. The movements and concepts keep coming up when trying fancier control positions and attacks. To, me, it seems like the guys who struggled and became comfortable with guard game earlier in their journeys are the higher evel belts that are really really good and slick. Good luck.