Army Veteran Tom Voss on Meditation as a "Deep Form of Self-Respect" 

Army Veteran Tom Voss talks about how he started to learn the breath-based techniques of meditation and from there develop a daily practice, which helped him, in particular, manage his stress while doing the "heavy lifting" of therapy for PTSD and moral injury. He learned that meditation is a meaningful and effective way to take time to be with yourself while also recognizing and honoring what's going on in your spirit, brain, and body.
For information about treatments for PTSD, please visit The Treatment Hub: www.brainline.org/treatment/
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