Arnold Schwarzenegger (Age 76) WORKOUT & DIET Plan Reveled after Heart Surgery

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Arnold Schwarzenegger (Age 76) WORKOUT & DIET Plan Reveled after Heart Surgery
He's a bodybuilding icon, an action hero, and a former governor of California. But beyond the muscles and the movies, Arnold Schwarzenegger, embodies the power of lifelong dedication to health and fitness. While a heart surgery necessitated a shift from his intense training style, he still lifts weights, favoring lighter weights and higher repetitions. we'll delve into the strategies that keep this legendary figure in shape, even at 76 years old.
- Disclaimer: Health Reveal does not provide medical advice and the
information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Health Reveal videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.
#longevity #health #diet

Опубликовано:

29 фев 2024

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Комментарии : 833

@benbridwell9991 Месяц назад

Cycling seven days a week, strength training four days a week, Good diet, early to bed rise early. 73 in July.

@matthewbennett4223 23 дня назад

😂

@richardduplessis1090 22 дня назад

But he's now a wreck.

@Mofgat 20 дней назад

Early to bed and early to rise, makes a man healthy, wealthy and wise 💪🏻

@cartmansuperstar 19 дней назад

@@dirksauditleistungenausdem1492 merkst Du, dass die Wenigsten hier deutsch sprechen?

@francoa2197 17 дней назад

@@richardduplessis1090 show us how you are fit...

@iansmith2515 26 дней назад

I am 72 yrs old and started weight training when i was in my late 20's i watched all his videos and done what he preached. Yes old age catches up with you through aches and pains from past training but whatever you say in my eyes Arnold is a legend there is no other body builder could touch him in my day. Stop knocking him God bless Arnold.

@jockejocke1 25 дней назад

Who's knocking him?

@user-mu8ty7vc3y 24 дня назад

Sergio Oliva and frank Zane could

@matthewbennett4223 23 дня назад

Frank Zane was the greatest and most natural of ALL of the bodybuilder's and his physique was far more natural than the other freaks and he was in tune with our planet and not self serving like the rest of the pile who are in it for money and for self

@ChicagoJ351 14 дней назад

Is there an age where maintaining decent muscle wasn’t possible due to age? I’m 55 and in great shape. No signs of losing anything. But, I’ve heard from others on RU-vid, there is an age where no matter what you do, you won’t have the same muscle as when you were younger. Just wondering when that happens.

@theslayer794 День назад

@@ChicagoJ351 70s from what I have observed

@terencephillips6833 22 дня назад

I’m 87 and I eat anything that comes my way and always have done .

@MrJdebest 22 дня назад

Lol, I believe it. Most of our health is about picking the right parents. You are lucky to have good genes , but I think that cigarette smoking is one of the worst bad habits you can have. Keep on Trucking ..

@mannunni08 21 день назад

Are you texting from heaven?😂😂

@terencephillips6833 21 день назад

@@mannunni08 ..Sadly it won’t be long I’m afraid , but I’ve had a good life and the way the world is looking right now I don’t think I’d care to stay here much longer , I lived through Hitlers bombs in the 1940s but luckily I was evacuated from east London to the countryside where I still live as a widower .

@mannunni08 21 день назад

@@terencephillips6833 Its against the norms as you eat anything you like. I am 52 only but afraid to eat sugar, red meat, refined carbs. I wish you long life 🙏

@cleanmyshortsdavidtrucchio4502 20 дней назад

🙏🙏❤️@@terencephillips6833

@parallelpost Месяц назад

I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪

@pabloamericano4930 25 дней назад

Just a reminder; the terminator had 3-4 open heart surgeries.

@user-yx9sj2yt9q 21 день назад

Steroids destroyed his cardio vascular system.

@hunterhunter-ch4ps 20 дней назад

@@user-yx9sj2yt9q No

@themalaailaanaa1347 19 дней назад

@@user-yx9sj2yt9q nope....genetics....his pop had the same issues.

@user-yx9sj2yt9q 19 дней назад

@@themalaailaanaa1347 It is a proven fact that steroids damage the cardio vascular system. Arnold used steroids from the time he was 16 years old.

@BruceWayne-ww2ey 19 дней назад

It's a genetic defect

@gusdrives8421 3 месяца назад

I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding. Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron. I great person bought bodybuilding into mainstream America

@Jonny-cw2bi 2 месяца назад

Your triglycerides could be better

@user-mu8ty7vc3y Месяц назад

He also used steroids extensively

@lancereeves2047 Месяц назад

The sad part is you're still going to die.

@cactusladysouth1000 Месяц назад

@@Jonny-cw2bi what should they be?

@gusdrives8421 29 дней назад

@@lancereeves2047 I enjoy working out I’m not doing it to live longer. 90 % of yur cholesterol and the other indices are genetic. Yur diet only can affect about 10% of those indices including total cholesterol. We are all going to die. It’s just how yu want to enjoy life. For yu to reply like yu did yu must be a said specimen of living tissue. Good luck to yu

@shawndayvis6169 3 месяца назад

I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months

@residentevilumbrella2001 3 месяца назад

I didn't think it was possible to lose that much weight in a short time, except for liposuction.

@shawndayvis6169 2 месяца назад

@residentevilumbrella2001 trust me, neither did I. But losing weight was new to me. I only accomplished this through intermittent fasting and watching Dr eric berg's videos....it was completely free.

@CarnivoreRenegade 2 месяца назад

Check out Dr. Ken Berry's youtube for more information on how to lose a bunch of weight. I lost 70 pounds in 6 months

@u4w8cmdd 2 месяца назад

GOOD FOR YOU, but thats no use for me im not fat!

@shawndayvis6169 2 месяца назад

@@u4w8cmdd ...stay healthy and fit , maybe help someone who needs help losing weight like a family member or gf

@kmlgraph 21 день назад

"Milk is for babies. When you grow up you have to drink beer." - Pumping Iron, 1977

@JohnvonLovehq743 15 дней назад

Arnold has always thrown in these bs lines.

@HectorGonzalez-fz6ws 7 дней назад

Which other mammal drinks milk after they ve grown up.

27 дней назад

"Screw Your Freedom!". Never forget.

@eeroala5132 11 дней назад

Correct Arnold wanted to rob us of our freedom just as his father the German Nazi wanted to rob us of our freedom. You can take the Nazi out of Deutschland, but you can’t take the fasict out of Arnold.

@pjoseph5950 6 дней назад

Never forget

@fotulototau5074 Месяц назад

The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪

@IreneCampos-tk2vd 19 дней назад

"SCREW YOUR FREEDOMS" - Arnie

@user-vl1jg1lu4b Месяц назад

Brilliant video very informative thank you

@DannyGautama Месяц назад

Omega 3 eggs, oats, peanut butter, olive oil, kidney beans, spinach hummus, lean mass gainers with creatine/ glutamine/ BCAA, organic milk, multi grain bread, Animal Pak, fish oil, collagen powder, and lots of compound exercises helped me put lots of mass on my frame.

@garysouthwell5762 29 дней назад

My first inspiration for getting fit as a teenager in the mid seventies! Not just a bodybuilder but also a champion brain builder!

@dougwheeler4549 Месяц назад

67. Train 5 days a week. Currently have a trainer focused on proper lifting and breathing form, few sets heavy weights. Better than ever..250 grams of protein a day, cut sugar, and still a mix of good carbs, 18 vitamins and herbs per day now for last 40 years. Still fine tuning at 6-1 212 lbs. Core core core.

@AnthGags333 25 дней назад

Keep it up good Sir- You are on the correct path

@wolfgang4368x 24 дня назад

I, 67 years, use kettlebells!❤

@dougwheeler4549 24 дня назад

@@wolfgang4368x Absolutely. Any kettleball regiment is a fantastic training exercise for building stamina and keeping muscle mass.

@MrGuitars8 21 день назад

He looks Amazing for 76 .

@tonyboy7911 23 дня назад

How about steroids? Was that on his never touch and avoid list??

@theindian2226 Месяц назад

Thanks

@ThomasJody-zh3jg 10 дней назад

As I have aged, I have come to appreciate Gov. Schwarzenegger more. I have used some his motivational points in my sales training programs. Now that he and I are approximately the same age, this video hit home on a number of points. Great post!

@jenniferrockliff 2 месяца назад

A great testament to this wonderful man thank you for sharing all those tips for healthy eating!!! We could all learn from that!

@neilvincent5571 13 дней назад

Thank you so much for this. In my 50's and because of work haven't prioritised fitness or rest, hopefully get around to it. This is such a wake up call. Thank you again.

@MegaasAlexandros 9 дней назад

Start prioritising it mate otherwise something suddenly may happen and you may never work again !

@user-zk7xn2xx9y Месяц назад

Arnold was never 6ft tall, he was 5 ft 10in on his best day.

@rp9674 Месяц назад

The tallest 5'10" in historeee!

@user-tx9rk6rq3p 23 дня назад

He's 6 feet 2 inches in height!

@jesuschristsuperstar9821 23 дня назад

No! He was 5ft 6. 😂

@rp9674 23 дня назад

Final offer?

@user-zk7xn2xx9y 23 дня назад

@@user-tx9rk6rq3p I met him in person, you are sooooo mistaken/WRONG.. He is listed at 6'2 but ARNOLD SCHWARTZENEGER IS FIVE FOOT, TEN INCHES TALL.

@SniffHeinkel 2 месяца назад

Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.

@Ozziemick 23 дня назад

i started a carnivore diet a few months ago and im loving it a lot. Im getting more energy and less inflammation as a result. I stay away from vegies and eat only avocado with my red meats and eggs

@highfive6553 5 дней назад

Very accomplished man!! He has above average self control and discipline.

@manojsainihealthylife8674 27 дней назад

True inspiration 🙏🙏

@lucky8460 16 дней назад

Very Helpful

@victoza9232 2 месяца назад

You'd think that after having those heart surgeries, Arnold wouldn't still be smoking cigars. He smokes a lot of them, which negates all the healthful eating and exercise he does.

@dtrjones 2 месяца назад

which negates all the healthful eating and exercise he does - does it really? I doubt it. These are comments from people who typically do neither.

@victoza9232 Месяц назад

@@dtrjones Yeah, smoking absolutely does negate any benefits one gets from exercising and eating right. What's the point of worrying about being healthy if all you're going to do is smoke a bunch of cigars afterward? Do you think smoking is healthful?

@tommurphree5630 Месяц назад

Not all .

@tommurphree5630 Месяц назад

Also , most all cigar smokers try not to inhale any smoke .

@englishorchard-haze4708 Месяц назад

@@tommurphree5630Try is the operative word.

@AshlynWarzone 13 дней назад

Thanks 💪🏻👍🏻

@SherwinJubilan 8 дней назад

Tnx for info

@RobertBurwood 2 месяца назад

So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.

@jamessmithers4456 16 дней назад

Excellant tk you

@user-zk7xn2xx9y Месяц назад

I will stick with my 4 balanced meals, & 2 protein shakes daily.

@Sthiwatari Месяц назад

I love Arnold Schwarzenegger sir ❤😍

@johntower2005 Месяц назад

What part of him?🤔🤨

@Luckystoic 16 дней назад

My sweet sweeeeeet STEPMOM passed away from Cancer, bacterial meningitis, lungs infection, kidney failure, fits,strokes internal bleeding and finally heart failure. She was only 48 year old ,but I know she’s in Heaven!!! She wasn’t just my mom, but my best friend. Please pray for her.

@danielbass1234 10 дней назад

Sorry for your lost Lucky, However Since she is in Heaven , there is really no need to pray for her. Praying for some one that is Dead is useless. Just the truth.

@jeffreywright2294 25 дней назад

Nice

@mehretuyosef9903 18 дней назад

Helpful

@talibe801 2 месяца назад

My hero when hi started training in 77,still is.

@tauseefahmed8267 10 дней назад

Nice 👍

@JannaandMichaelSullivan 11 дней назад

Love your new book Arnold!

@antonioallen1763 2 месяца назад

He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.

@tomaskinoshta7589 27 дней назад

Arnold had three heart surgeries due to taking steroids

@wolfgang4368x 24 дня назад

@@tomaskinoshta7589angeborener Herzfehler....❤

@chandimalranjanperera7521 15 дней назад

Good video👍🌹 Love feom Sri Lanka

@DevenTambade1 3 месяца назад

I love you Arnold ❤❤

@RavenArgoni Месяц назад

Já, jako český důchodce, též ve věku 76 let si dám občas spařené kopřivy, čaj a kafe, do něhož si namáčím vita rohlík. A myslím, že jsem na tom skoro tak dobře jako pan Arnold. Kolik má teď přes biceps?

@MrNETO40 2 месяца назад

The King ❤

@qewr4231 Месяц назад

So this video was showcasing his shoulder/arms workout. He usually does chest/back -Mon/Thurs. Shoulders/arms - Tues/Fri. Legs/Abs - Wed/Sat.

@Funkydood 5 дней назад

Lighter weights and higher repetitions is the way Bruce Lee would train, to keep strong and flexible!!!

@inhibited44 6 дней назад

3:07 I bought chocolate covered almonds a few weeks ago. I ate a cup of them. Next morning I woke up and it looked like everything was spinning. Thought I was having a stroke. Sat in bed quietly and thought maybe it was something I ate. blood pressure was way up. I took a 3 hour nap , then got up feeling fine and read about how almonds don't react well with some folks.

@stratodude9219 День назад

I think it's because of the high content of oxylates in almonds. I'm personally staying away from almonds now, but I've been eating them for years. I thought they were healthy, but they only cause pain and inflammation. Same for chocolate, but I'll have a little treat on a rare occasion. Watch out for spinach, extremely high oxylate content. Wish I've known this earlier, but I'm changing up my diet now and eating mostly animal products and carbs like white rice. Mushrooms is nice. Certain veggies are ok like asparagus, onions, garlic, cauliflower, broccoli. But overall I would stay away from most veggies.

@merlinrubyyoda 2 месяца назад

Thanks Arnold, you are truly an INSPIRATION to us all!!!

@healthy45000 2 месяца назад

He's a real man!😍😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

@porcupinecraig 2 месяца назад

Real men don't cheat on their wives and have bastards.

@CanonPaulHamilton 8 дней назад

I'm 54 in pretty good cardio shape. I walk my dog every day and train karate 2-3 times a week. By listening to my body I'm feeling the need to add resistance into my routine. Its difficult to know where to start….so much conflicting advice……my son has a fully equipped gym in our summer house that he’ll let me use. Advice on starting out would be welcome.

@justafoodie3575 7 дней назад

Hi Paul, Am 48, I walk 5 to 6kms everyday early in the morning around 4.30am. (It takes me an hour) After reaching back home I do some squats & stretches. I do weight training with a kettlebell and dumbbells approx three times a week focusing on high repetitions to have a leaner, better defined shape. Resistance bands are pretty good too to maintain muscle tone. After years of experimenting with both diet and exercise, what am currently doing is working well for me. I think you need to follow your gut and try to arrive at what type of workouts suit you the best. Best way in the gym is to start light and then increase weight as you feel stronger. Your body will speak to you as you move on. The approach to diet and exercise, in my opinion, cannot be a “one size fits all” thing. Cheers, Dan

@CanonPaulHamilton 7 дней назад

@@justafoodie3575 Thanks for the helpful response.

@BrownDaddy007 7 дней назад

Resistance train enough to get a decent pump, but not so much that you can't do it again in 2, or 3, days time. Repeat process indefinitely. I have done this consistently since 2009 (now age 57)

@snicklefritzfry 18 дней назад

I'll def take his word on exercise advice over vaccine advice. Don't forget, this man wanted to lock up unvaccinated folks. Not to make it political, I just can't take these celebrities seriously anymore.

@easternyellowjacket276 8 дней назад

Yeah, vaccines are terrible. We need polio, mumps, rubella, Measels and so many more to stage a comeback, right?

@shankarraj3433 28 дней назад

Thanks Mr. Arnold Schwarzenegger. 😎

@taurotragus 28 дней назад

@2:24 the alcohol surprises the hell out of me, ngl; especially since he avoids sugars and white bread for blood sugar purposes

@koxlc 5 дней назад

Alcohol does not raise insulin in blood as sugar and starches do, but it must be consumed moderate for polyphenoles. It means empty, unnecesary calories, if you are on diet.

@MiamiJato 26 дней назад

love this guy..........

@johnmax7471 6 дней назад

He Looks So Cool & Awesome 😊❤

@bobmatson7268 20 дней назад

It's very simple. Fruits, vegetables, whole grains, lean chix, light dairy like Greek yogurt and cheese, and lots and lots of exercise. I'm 70, thin built, very athletic and never been sick, never even been to a doctor. And the only time I've ever had a headache was when I was in love. 71 this July 2024. So my advice is, if you want a headache, fall in love. If you want to fall in love, get a puppy.

@richardgordon 17 дней назад

So does that mean I have to toss all the hagen daz from my fridge? ...Sigh 🥺

@baransen6733 2 дня назад

….and he said, and he passed away. God rest his soul.

@ashokoza4517 День назад

nice

@hellahung 19 дней назад

Awesome! Legend. "By CHROM" -hELLA HUNG

@timothykramer2551 2 месяца назад

Good man

@templarrising6299 Месяц назад

How about steroids fine sir, could they have messed up your heart ?

@joachimhaberney2581 21 час назад

Herr Schwarzenegger Weiter so echt Klasse Gruß aus Braunfels Germany JH

@josephcroft4268 26 дней назад

i am 79 and train 4 times a week on a split routine using free weights only i never do more than 4 sets i also walk for 1.5 hours daily and i sleep 6 hours a night , i also enjoy a Beef steak and eggs & Bacon , but i steer clear of Vegetable oils sticking to Virgin olive oil and natural fats ,

@josephcroft4268 25 дней назад

@@kirks.1854 , i had some Liver Bacon & onions & mashed potato last week

@TonyMartinez-wr7ck 2 месяца назад

Almond milk is crap it’s not even almonds .

@davekiddie4467 2 месяца назад

Cow milk is crap 😊

@AngelGonzalez-hc4zw Месяц назад

This was excellent!!

@Scarboni72 2 месяца назад

Imagine Conan the Barbarian eating salads and drinking almond milk. And not eating red meat😂

@leftyfourguns 2 месяца назад

Imagine Conan the Barbarian dying from a sudden heart attack trying to take a shit instead of at the hands of a mighty warrior or a ferocious demon from another dimension

@Scarboni72 2 месяца назад

@@leftyfourguns GRASSFED MEAT ESPECIALLY BEEF IS EASILY DIGESTED BY THE BODY SO EAT MORE BEEF 😋

@SniffHeinkel 2 месяца назад

@@leftyfourguns A ferocious shit demon?

@Meisterling 2 месяца назад

@@leftyfourguns observational study *yawn*

@pnp8849 2 месяца назад

Grassfed butter is even more important than grassfed meat. Check out the analysis of butter here on yt you'll be amaze. Also cut out all unsaturated vegetable oil. It's cancer causing even olive is garbage.

@2023Red Месяц назад

No doubt California department of agriculture loves him. As a Diabetic I would like to see his glucose and insulin levels.

@larame8605 16 дней назад

AS you are the best

@MichaelDawson-nq3gk 2 дня назад

Interesting.

@milanwolfi7202 18 дней назад

My great-grandfather came from Austria-Hungary and Bohemia. He was born in 1899 and passed away in 1995. He taught me to read and write before I went to school He taught me to defend myself and be a good person. He was my role model, only after his death I saw photos from 1938, when he was a power gymnast and the first bodybuilder in the Sokol group... I've never seen such a muscular man without taking steroid... He always told me to eat fat 🥩 meat, I hated it, but he gave me fish oil in the years and saved my leg that was crooked like a chimpanzee. The doctors didn't help, but all it took was months of fish oil and the leg swelled up

@user-bp6it5tq5p 27 дней назад

мы не тело , а душа , тело бренное , что с ним не делай , душа вечная и не уничтожимая.

@TroyQwert 8 дней назад

Arnie is a great guy! He encourages me a lot. But what I figured throughout all my xperience: what works for Arnold not necessarily will work for ya.

@ManuelGarcia-gw3zv 2 месяца назад

You look 90! My mother is 80 years old but, she looks 20 years younger than you!😂

@daleholte7234 2 месяца назад

Yeah you’re life was saved by heart surgeries that is the only reason you lived to be 70 years old lol

@ethiobeat360 Месяц назад

He knows the perfection edge of life. What the world would be without him 😂

@davekiddie4467 2 месяца назад

When people used to say to Arnold, "I wouldn't want to look like you," Arnold would say, "Don't worry, you never will" 😂😂😂

@jasonito23 2 месяца назад

You can't be more or less Vegan. You're either a Vegan or not. It's not a diet. You can be more or less plant based.

@premiumfitnessalliance 16 дней назад

It's not too late to exercise. Our company works with people well into there 90's, even 100's.

@Hroffsimeonov 16 дней назад

💯

@manishpandey6287 15 дней назад

My best 🌟 STAR FOREVER

@JosephSato-1997 Месяц назад

Eat - Eggs Oatmeal Almond milk Protein shake Fruit and vegetables, green salad Don’t eat - Red meat Sugary product White bread

@zahidbabarkhan6769 Месяц назад

❤ my Allah Pak always bless you and protect you ameen sum ameen ya ALLAH jiiiiiiiiiiiiiiiii ❤️🙏🙏 Very thanks 🙏

@briandales1747 Месяц назад

Oatmeal is trash and nothing wrong with red meat.

@timratcliff6590 29 дней назад

you could not be more wrong about red meat nutrition powerhouse, enjoy the oxalates overdose on that Almond milk

@udayadesilvadesilva4242 13 дней назад

Absolutely you are correct

@connorbushert1810 12 дней назад

Oatmeal is NOT trash and is in fact a food that exists so you CAN eat red meat moderately...jesus...have fun with animal meats sitting in ur gut because u reject foods like oatmeal

@michaeldoherty415 2 месяца назад

If Arnold is so health-conscious why does he smoke cigars? What's in them that makes him feel so good ?

@arthurh1059 Месяц назад

Like Clinton, you don't inhale

@paolow1299 27 дней назад

He enjoys a cigar because without a treat or something you enjoy what would be the point of living at all ? .

@hypnophonz 13 дней назад

I am not surprised that he did not mention the most effective substance which he would always jokingly refer to as The Breakfast of Champions!! Beyond that, he's a fantastic person, actor, governor & Ukraine supporter!

@goodknight5861 20 дней назад

And he's a kind and humble human being, I noticed.

@ClovisPoint 11 дней назад

but a NWO ,WEF ,WHO running dog

@Sirch100precent 19 дней назад

Arnold is a legend .. he's also an actor who pushed the jab on people and gas lit them. He's also a Hollywood elite so ... he's got more help than some almond milk and riding his bike.

@gjtube37 20 дней назад

What brand protein powder does Arnold use? Thank you!

@ssuresh.kesavan 19 дней назад

Take Amway's NUTRILITE - All Plant Protein Powder. I am from India. nowadays I am taking this daily for 2 times

@ellischucklindsay7749 Месяц назад

0:39 that is the Terminator laying on the steel grate in the smelting plant and coming back to life to finish off T-1000 in Terminator 2! lol.... It looked like he was re-enacting the scene!

@Chris-cz2kx Месяц назад

Theres nothing wrong with meat people...humans have been eating meat for thousands of years, your body knows exactly what to do with it. Meats, fruits, and plenty of veggies, complex carbs like rice, oatmeal, quinoa, lentils, etc. A good work out routine, and vitamins and supplements. Go get it!

@Ajitsingh-wu9ms 17 дней назад

❤❤❤ The legend 👏 💙 🎉

@m4758406 9 дней назад

I’m 93 and I eat anything that comes my way and always have done .

@mohammedeidyoussef-wm3yb 17 дней назад

ARNOLD has embodied between bodybuilding and political , economic success so he genuinely has become an icon for each one pursuiting for the happy life

@sezden8479 3 месяца назад

A.S., as a LEADING example, he ALWAYS should stay sharp/smart into he's looks, now days, as he done into he's bodybuilding career and movies. This means, permanent hair dying and shaving, with age especially, is needed. I was wondering earlier those days, passing near Gratz and i was thinking of his native born country/city, where this legend man was born! Either, especially he has the blue moral eyes, that reflects a form of special character!👏👏👏