This video shows a progression of a number of drills and training exercises that can help develop power and accuracy while training the Choy Li Fut form Siu Jin Kuen. There are plenty more exercises out there to continue the development, especially with partner drills, mittwork, and heavybag work, but these can all be done with little to no extra equipment.
➵➵Workout 1:
● Jumping Jacks - 100
● Chair Kicks - 10 right and left for each kick
● Half Fist Push Up Holds - 30 sec (x2) on knees
● Horse Stance - 1 Minute
● Isometric Form - Do the form slowly with all muscles contracted the entire time
● Tiger Claw Open and Close - 1 minute
● Stretch
➵➵Workout 2 Accuracy Training
(Start stationary with single strikes, then combinations, then add footwork)
● T Shirt Accuracy - Combos and Shadowboxing aiming at specific targets on a t-shirt (simulates an opponent's torso size)
● Ring Punching - Single punches and combinations through the ring
● Stretch
➵➵Workout 3 (weight vest not necessary)
● Jogging - 3 km
● Lunge Kicks - 10 each side (x2)
● Half Fist Push Up Holds - 30 sec (x2) no knees
● Tennis Ball Toss and Catch - 1 min (x2)
● Select Combinations from Form (x5 each combo)
● Shadow Boxing - 5min
● Stretch
➵➵Workout 4 (sweat suit not necessary)
● Sprints (x5)
● Half Fist Push Ups - 10 (x3)
● Form with 3 repetitions of each movement
● Shadow Boxing - 5min
● Stretch
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2 окт 2024
