"Art and Science of Barefoot Running," Mark Cucuzzella, MD 

I really respect what you are doing. Not just what you are qualified to do but also what you have learned and started. Good common sense too.

@3:32 Is it socioeconomic or rather move more eat less. Mark thanks for your good work. I love running in minimal shoes and barely there sandals. If it hurts you will run in a more ancestral way. Slowing down too. Carbon plate shoes are like high performance tires. Not needed and hurtful for everyday. It shields you to the real movements and how they could/should be done. Lustig got me to eat totally different. I mean in just about every single way. I look at plates and choices on a menu 180 deg apart than 1 year ago. Floris and you got me to run. I hated running. I've said it in many comments on you stuff. If you hate what you are doing do not do it. Find something you like, love and can do it everyday. Even just a little. Carve out the mentality that you only have one life and live happily. Play nice, eat nice and laugh. Laughing is one of the most powerful drugs on planet earth.

A awesome video!

Carbs can be healthy, you just need to learn which ones you should avoid and removing snickers and twinkies from someone's diet will improve their condition. It doesn't automatically mean all carbs are bad.