unfortunately a lot of the corny self help advice turns out to be true but the thing is you have to come to those conclusions yourself otherwise it just sounds dismissive and dumb. love ur videos so far btw!!!
yes, I can relate to the (seasonal) depression being really hard to deal with within this time of year. During the holidays, I didn't feel motive like previous years, and with the new year, just life throws you surprise. But one main thing that helped me was if I did something, one little thing could be to make my bed, do laundry, create some art, etc. I would feel I accomplished my day and started over a fresh day. Taking each day, day by day (or even hour by hour), the small things matter more than anything. Thank you for the video and for being transparent about this topic. Enjoy the rest of your day/evening. and take care! 😊💞
I love that! I do the same thing :) esp making my bed in the morning bc then each day starts with a victory! Thank you so much for being here & I hope you're well
