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Ashtanga Yoga Body Workout (30 minute Flow) For Inner Peace 

Fightmaster Yoga
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Ashtanga yoga body workout for inner peace is a 30 minute flow that will keep you strong. For another great 30 minute ashtanga intro click here • Yoga Body Workout: Fre...
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#ashtangayoga #30minuteashtanga #fightmasteryoga
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Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
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22 мар 2020

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Комментарии : 290   
@Fightmasteryoga
@Fightmasteryoga 4 года назад
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up
@angiegirard593
@angiegirard593 3 года назад
I am deeply saddened to hear of your passing. You have been such an inspiration through my yoga training as well as teaching. You sweet & beautiful voice will be greatly missed. Thank you for your generosity in sharing your practice on You Tube. My prayers & condolences to your family, loved ones & the entire yoga community🙏🏼💗
@xxmequik
@xxmequik 2 года назад
Who passed away? I still get emails from them? What's this about?
@haileyparsons3844
@haileyparsons3844 2 года назад
@@xxmequik The yoga instructor Leslie (The one in the video past away in Nov of 2020)
@innajones5202
@innajones5202 Год назад
@@xxmequik Indi her daughter and Duke the husband are continuing her legacy. The channel is still alive.
@xxmequik
@xxmequik Год назад
@@innajones5202 oh that is great to know. Thank you x
@martinacounsel7972
@martinacounsel7972 Год назад
I am so sorry to hear this. 😢
@alexandrav558
@alexandrav558 27 дней назад
Namaste Leslie, thank you for making the Earth more beautiful with your presence
@chaching5246
@chaching5246 Год назад
Rest in peace, Lesley. I am new to the world of yoga as well as your channel but your yoga vids have had such an great impact on my life. Thank you.
@SparklyGirl9911
@SparklyGirl9911 Год назад
Did she pass away?
@chaching5246
@chaching5246 Год назад
@@SparklyGirl9911 Yes.
@kloealaj
@kloealaj 3 года назад
Thank you for guiding us even from the non-physical. Eternal Pure positive energy always 💕
@anhertz92
@anhertz92 3 года назад
Rest In Peace Lesley 💔 I just found out the news but wanted to say thank you for everything. Thank you for your sweet and gentle demeanor, and thank you for creating a space that I always look forward to returning to even when my practice is inconsistent. You will be missed very much ✨
@shelleylindholm8433
@shelleylindholm8433 3 года назад
Oh no 😢 I just found her! I’m so sorry to hear she’s not with us anymore.
@nicholaspreviti3461
@nicholaspreviti3461 3 года назад
How is it the healthiest always die first ?
@Capsychique
@Capsychique 2 года назад
she is dead?
@nandanugraha6312
@nandanugraha6312 2 года назад
@@nicholaspreviti3461 maybe because the covid i guess? Nobody knows someone destiny
@debbiebattershill1270
@debbiebattershill1270 3 года назад
Thank you Lesley, for precious time on the mat which helps to focus on the now, clear the mind, and, trust the process of life to gently manifest as it should. 🙏
@acsey5608
@acsey5608 3 года назад
I feel you’re a guardian angel... from France im telling you for sure 🌍🪐💓🤍🌿🍀🍃🕊☀️✨
@alex_lakin
@alex_lakin Год назад
Thank you Lesley for this beautiful practice that changed my whole outlook on my day. Even in your absence you’re still giving & serving ❤
@nadiadobreva6986
@nadiadobreva6986 2 года назад
Thank you, Lesley🙏❤️🧘‍♀️. You are here through your great work💕
@DallasInWunderland
@DallasInWunderland Год назад
It was the first time I've been able to bring myself back to your channel since I learned of your passing and the comments from others encourage me to continue to reap the wisdom you left with us forever. I never knew you but your work and your spirit are an immaculate beam of light.
@nadiiafedorova8048
@nadiiafedorova8048 9 месяцев назад
Thank you for sharing your warmness with us. Rest in peace, dear Lesley.
@hprisleg
@hprisleg 3 года назад
You are missed Lesley. Thanks for providing us such a beautiful legacy 🧘‍♀️
@candy614
@candy614 4 года назад
Thanks to you and your classes, I no longer dread Ashtanga, but thoroughly enjoy it and even look forward to it! This was a wonderful practice. Namaste! 💜
@lizcoaches
@lizcoaches 3 года назад
You’re such a great teacher. I feel so calm and grateful. Thank you!
@willapaterson9315
@willapaterson9315 4 года назад
Love your yoga practice and the energy you bring to it! Thanks for being here!
@carolw4506
@carolw4506 2 года назад
Still at a loss for words, but grateful for your legacy and kindness for providing this to us. ♥️♥️♥️
@sophiagrewal3820
@sophiagrewal3820 4 года назад
Love you so much Lesley. I’ve been practicing your yoga almost every morning for 4 years now and it never fails to put me in a better mindset for the day. Thank you! 🙏
@shaynakrasula836
@shaynakrasula836 2 года назад
I was having an absolutely dreadful morning, even though I woke up feeling so good. It seemed everything was going wrong. I did this class, and I feel sooo much better now. 😌 you're an angel ❤ thank you so much for what you left behind.
@matthiashubmann5557
@matthiashubmann5557 4 года назад
Right now that war exactly what I needed. Especially in such frightening times, your videos are a source of calm and happiness. Thank you for your continued efforts!
@FookinMadFerIt
@FookinMadFerIt 3 года назад
Thank you Lesley for this. I tend to get too hard on myself and want to get things right the first time I do them, so I really appreciate you reminding me that I do not need to be perfect and it’s not about the pose but about conditioning my body to get into it safely. Hope you are keeping safe and well! Namaste 😊
@TheMaisiemay13
@TheMaisiemay13 4 года назад
Love this! Thank you so much. I am not an experienced yogi and only done it a handful of times in my whole life, but I must admit the ashtanga yoga is a better option for me. This was much needed after days at home in isolation and very sore back and leg!
@milotagordosova9923
@milotagordosova9923 4 года назад
Thank you Lesley, i woke up all stiff and a little bit stressed and i only had 30 min for yoga , so this was perfect for me. I feel like a new person 💖
@nancyvilla8867
@nancyvilla8867 Год назад
I am in denial! I can’t believe that you are not with us… but your spirit is vibrant in all your videos, your voice, your intentions, the thoughtful cues, the inspiration that you transmitted and continues flowing every time we see your videos is eternal 🙌🏽🙏🏽Forever grateful 🕉️Namaste wherever you are ✨✨✨✨
@ggpage19
@ggpage19 4 года назад
Thank you so much! What a great session. Your voice is so relaxing too, makes a big difference.
@TheSupersizzina
@TheSupersizzina 4 года назад
This is definitely not an easy moment, especially for people who are currently forced to live with unkind relatives. This video was a loving potion. Thank you so much Lesley, I can't wait to find out what the next video is going to be!!❤️🙏
@imogenwills9881
@imogenwills9881 3 года назад
I simply loved this class. You've been a great help to me during lockdown; my daily companion! I feel calmer fitter and stronger. It almost feels like it was preparation for the (literal and figurative) dark days ahead during this second wave. Thanks so much Lesley xx
@pradumyaumariya7767
@pradumyaumariya7767 2 года назад
हरे कृष्णा 🤗🥰 From India ❤️
@delroyhylton4594
@delroyhylton4594 3 года назад
I done your flow, after asking a friend for the link. Knowing of your passing , may you rest in internal light forever. Your flow was calm hit the right spots , and gently delivered Rip ❤️🙏🏽❤️
@SCPlas
@SCPlas 4 года назад
After a 15 year hiatus from Ashtanga, I've made my way back to it this year. Thank you for keeping it light-hearted and soft. A softness and fluidity within the structure is a sign of mastery. I needed this today... make me a channel of your peace... thank you.
@KathrynChoma
@KathrynChoma 2 месяца назад
What a wonderful legacy to leave behind. God Bless. xx
@lgcsalter
@lgcsalter 3 года назад
practicing ashtanga in preparation for my 50 hour TT top up. Remembering you my most regular teacher Lesley. Thank you
@kissairisgomez1010
@kissairisgomez1010 4 года назад
I really appreciate your classes today and thanks for your peaceful voice 🌅🙏 namaste
@Bermudablue3
@Bermudablue3 Год назад
Thank you. God bless your soul and family 🕊🙏❤️
@gabriellecalder2027
@gabriellecalder2027 4 года назад
I have been doing your yoga videos every day since quarantine started, Leslie. I started with this one, and have now been trying ones from all over your website. My body feels amazing, and all of my back and neck pain are gone. Thank you so much!
@stephanierowe4073
@stephanierowe4073 3 года назад
Great short Ashtanga class. Very sorry to have learned of your passing. Very glad you made these videos and the world still has your light x
@jujubadetrigo
@jujubadetrigo 4 года назад
I've been looking for a short ashtanga class for a long time and this one was lovely! The St. Francis prayer at the end was a nice touch!
@bktmbe9475
@bktmbe9475 4 года назад
I just want to thank you deeply. Because of your practises I am recovered from amonorrhea! It made my body happier and calmer, relieved from stress! Again, thank you so much🙏
@AyeshaInnes
@AyeshaInnes Год назад
Thank you for your wonderful video. I haven’t practiced Ashtanga flow in around 4 years. You have helped release some clogged up emotions and I will certainly be practicing with you Again. Many thanks
@ivettegarcia673
@ivettegarcia673 3 месяца назад
Peace and love ❤️light to your soul , your beautiful soul that will keep guiding us 🙏Namaste 🙏❤️
@alicektg9146
@alicektg9146 4 года назад
I just returned to practice after a year away and am enjoying doing these thirty minutes ashtanga practices every day. Thank you for sharing.
@juanathecrazy
@juanathecrazy 4 года назад
This was challenging for me. I am slow moving and this pace was a little hard to keep up with, but I chose it for that reason. I felt like I needed to get out my comfort zone today. 💪🏻
@hollychetan-welsh2764
@hollychetan-welsh2764 Год назад
Stil practicing with you, Lesley. Sending you love to where you are resting xxx
@PhoenixPerryisawesome
@PhoenixPerryisawesome 4 года назад
Yes! You finally re-recorded this one. I used to do a very similar flow every day in 2015 from you. It’s great to see something like this out again! :D
@ryuko275
@ryuko275 4 года назад
So good finally a teach who teaches like me yoga for everyone! No perfect and that what makes is so perfect. Thank you from Ranger_Yoga_ Breath, Strength, and Focus
@ginelaszalai770
@ginelaszalai770 3 года назад
Thank you Lesley 🤗 You are allways with me ❤️
@AnzjuliVenter
@AnzjuliVenter 3 года назад
I found Fightmaster yoga about a week and a half ago. I did this video and thought it was so hard and fast and challenging! But I loved how sweet Lesley is and her soft, motherly voice of love! I giggled falling through many postures. I've kept it up nearly everyday now and now I'm so surprised at how much easier it is and how I've become stronger! My mind is always more at peace afterwards too. Yoga is amazing! Thank you Lesley, your beautiful gift lives on! Xx
@leilanirosenblatt541
@leilanirosenblatt541 3 года назад
I love your St. Francis expression at the end. So peaceful. Reminded me of my younger years in grade school/high school when we sing this at chapel/church. Take care and God bless!
@emilyfiola2844
@emilyfiola2844 4 года назад
I love the calming tone of your voice! Every time I was in a moment of discomfort your voice reminded me to stay calm and continue breathing. Thank you so much for this class!
@Fightmasteryoga
@Fightmasteryoga 4 года назад
Thank you Emily! It’s a wonderful thing to be able to sit with and move through discomfort. Great work today! 💖☺️👏🙏
@Moonhart44
@Moonhart44 4 года назад
it is not loud enough if i want to play music
@mysterym444
@mysterym444 2 года назад
Pretty intense even for 3 years of yoga but very nice and soothing, thank you :)
@shelleylindholm8433
@shelleylindholm8433 3 года назад
I really appreciate how you’ve done your video. It was so much easier to follow. Thank you so much for spending your time to help people. ❤️
@vishnuprasadrv8850
@vishnuprasadrv8850 4 года назад
Thank you very much. This practice make the morning freshness stay the whole day with me
@anagudalo9350
@anagudalo9350 3 года назад
Peace, love, light Lesley. I’ll continue to practice with you. R.I.P. 💕🙏😇
@darija2308
@darija2308 3 года назад
Still practicing with you my dearest teacher! ❤❤❤❤ You are here with us. 🙏
@jackiehaines6599
@jackiehaines6599 4 года назад
Thank you so much! A great way to start my Monday morning. Stay healthy, everyone. Namaste!
@Fightmasteryoga
@Fightmasteryoga 4 года назад
Thank you, Jackie. Stay well too! ❤️✨
@thrishladhoka2509
@thrishladhoka2509 4 года назад
Beautiful session without unnecessary discussion loved it thoroughly
@candacewalsh8726
@candacewalsh8726 2 года назад
Miss you Thank you for teaching me so much about yoga and for reinforcing my spiritual beliefs🙏
@user-mi4sm4br9k
@user-mi4sm4br9k 17 дней назад
Thankyou ! Wonderful exercise!
@melaniegerard5130
@melaniegerard5130 3 года назад
Wow I'm so excited to find you and this practice. I love Ashtanga and appreciate the abbreviated primary series. So lovely with the St. Francis prayer at the end. So lovely.
@hzubovi1
@hzubovi1 2 года назад
Started doing this one a week ago. Really love it
@karikari83
@karikari83 4 года назад
Thank you for this beautiful class, I really needed it❤❤❤
@ellaye7950
@ellaye7950 4 года назад
Thank you Lesley, feel so good after this !
@CoachColetteMaat
@CoachColetteMaat 2 года назад
I am still loving doing Lesley's sessions. She feels very much here and now in all her beautiful and authentically taught classes. Forever an inspiration.
@mehpr9695
@mehpr9695 4 года назад
much needed calming video! Perfect for quarantine!
@aankurpandeyji5353
@aankurpandeyji5353 4 года назад
Thanks for this Video Mam. Om Shanti. May we all be blessed.
@KnRa-ts5tj
@KnRa-ts5tj 2 года назад
I do it every morning...feel better . Thank you so much
@honeykojouri8854
@honeykojouri8854 3 года назад
Thank you Lesley - a lovely condensed ashtanga practice xx
@christyglaze5424
@christyglaze5424 3 года назад
Thank you for including closed captions!
@AdventureswithJewel
@AdventureswithJewel 11 месяцев назад
Thank you for this practice Lesley, you left something beautiful for us. As I've been traveling for my channel this practice has helped me stay focused throughout the day. Sending love to your family and this community ❤
@nadiadobreva6986
@nadiadobreva6986 3 года назад
Thank you, Leslie🙏✌️❤️
@NerdrAI
@NerdrAI 3 года назад
such a beautiful class, with incredibly precise cues, I truly enjoy it, and will definitely explore this channel! thank you.
@michelbasquiat9933
@michelbasquiat9933 4 года назад
Thank you, Lesley ❤️. Some poses are a bit hard to do, but I’ll keep up no matter what.
@MELISSAHERNANDEZ-gj4jn
@MELISSAHERNANDEZ-gj4jn 4 года назад
First time trying out this type of yoga. I loved it! It certainly is challenging and that’s what I love about it. I really like that it was fast pace, sometimes I get impatient of hearing a lot of small talk or long explanations.
@joseantoniosalinasvega7956
@joseantoniosalinasvega7956 4 года назад
Great workout after a long time off practicing, i enjoyed a lot and feel really good, your Voice always is kind, thanks for sharing. Namaste
@kaitlynpeck9944
@kaitlynpeck9944 4 года назад
I loved the pace! it was quick which meant i had to focus more and engage more
@staceywinter3835
@staceywinter3835 4 года назад
I love your mini primary series videos! Namaste 🕉
@piesess
@piesess 4 года назад
I've just discovered your channel and it's great! The practice was smooth and your voice is so sweet and calm, loved it. Thank you!
@PeterLyonsYoga
@PeterLyonsYoga 3 года назад
Beautiful practice. Short yet effective. Thank you 🙏
@Gracesunpark
@Gracesunpark 4 года назад
You have very nice and calm voice. Thank you I enjoyed ashtanga yoga first time since long time so lot of catchups needed.
@beatrizmartins6885
@beatrizmartins6885 4 года назад
I'm new to yoga and I've been loving your videos ☺️ I really like your meditation's too
@leonardoost6823
@leonardoost6823 4 года назад
You are a truly beautiful being!!!
@helensmith6622
@helensmith6622 4 года назад
Thanks so much. Just the right level for what I need today. x
@rohitsingh2791
@rohitsingh2791 4 года назад
Thank you for the wonderful practice Leslie, it’s a great start to my day. Missed you quote of the day : )
@elisabethpaus1571
@elisabethpaus1571 4 года назад
Thank you SO much! I love this
@architaregeyoga
@architaregeyoga 4 года назад
You are an inspiration for all yoga Practitioners. Love from India 🇮🇳 Keep up the amazing work ❤
@earthmagicmeditation
@earthmagicmeditation 9 месяцев назад
Thank you 🙏🏼 I’ve been looking for a new daily practice and this is it ❤
@sturkfeld
@sturkfeld 4 года назад
Thank you Lesley. I love Ashtanga. Thank you for all the reminders to hold your bandhas, I need those. What a great way to start the week! Hope you and your family stay safe and healthy. XO
@Fightmasteryoga
@Fightmasteryoga 4 года назад
I’m so glad you enjoyed it, Angela. It’s wonderful to see you here! We’re feeling fine, so far! I hope you and yours are well too. ✨👍🥰
@vinoode
@vinoode 3 года назад
Really great guided Ashthanga. Thanks n Love to dearest Leslie❤
@flourishwithfliss
@flourishwithfliss 4 года назад
Aww Lesley, this was such a lovely practice. Ashtanga yoga has been something that's kept cropping up for me. I've practised, Hatha, Yin and Vinyasa. I have few friends suggesting I get in to the full practice of Ashtanga so this was a beautiful introduction to it. Thank you. Kindness Fliss x
@elizabethmilligan3248
@elizabethmilligan3248 Год назад
Thinking of you and your family today when I came across this x
@fitnessbarrestudio
@fitnessbarrestudio 3 года назад
Love your class and your voice ! thank you !
@amyhayse817
@amyhayse817 4 года назад
Thank you Lesley!! Perfect for today. I’m also LOVING MyYogaPal. Grateful for you! (And Duke.). Stay well.
@Fightmasteryoga
@Fightmasteryoga 4 года назад
Thank you so much Amy! I’m so grateful you’re a member of MyYogaPal. Stay well too! 😘🙏
@thassanaavern6836
@thassanaavern6836 4 года назад
Love this one so much keep came back to practice thank you Lesley 😘😘😘
@anjanashrma1
@anjanashrma1 Год назад
This yoga is best for those people who are depressed or sad.
@fernandasaraga
@fernandasaraga 4 года назад
Great video! Very much enjoyed the class. Doing yoga every day with you is keeping me calm and strong during this difficult time. Thank you for all you do for the yoga community!
@Fightmasteryoga
@Fightmasteryoga 4 года назад
Thank you Fernanda. Yes, daily yoga makes a huge difference - especially at a time like this. Keep up your great work! 🥰✨🙏
@babss2276
@babss2276 3 года назад
What a nice voice you got! Thank you!!!
@uyangabatbaatar4030
@uyangabatbaatar4030 Год назад
Thank you very much, it gives me more strength sharply
@solarwind1985
@solarwind1985 4 года назад
Thank you Lesley! This was needed today. Hope you are all safe and healthy! Alway look forward to Fightmaster yoga on Monday sets the tone for the week🙏🏽❤️
@Fightmasteryoga
@Fightmasteryoga 4 года назад
Thank you solarwind1985. I LOVE seeing you here every week. Stay healthy, love. 💕💖
@MinaMina-c7w
@MinaMina-c7w 15 дней назад
Wonderful thank you ❤
@saadiamalik9366
@saadiamalik9366 4 года назад
Thank you so much Leslie and Duke. Hope you are all keeping safe and well 🙏. Happy move in your new house. 🙏
@Fightmasteryoga
@Fightmasteryoga 4 года назад
Thank you, Saadia! Everything is is here! I’m still unpacking, organizing and cleaning, but everything is going well. We filmed today’s video in our new plane! ☺️💕😘 I hope you’re well too. Stay safe and healthy. 💖✨
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