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Ashtanga Yoga Full Primary Series - One Hour Guided Class (Fast Pace) 

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Practice with on www.omstars.com and watch over 3,000 classes commercial free. Get a 14 day free trial when you sign up. Get your yoga practice on for the next four weeks from home! If you’re stuck inside and your favorite yoga studio is closed, you will tap into your virtual online yoga class with this special online yoga event,. Join Kino MacGregor at Miami Life Center for four special event classes and dive into the traditional Guided Full Primary Series. This is a Sanskrit-counted class with minimal instruction appropriate for experienced Ashtanga Yoga students.
Watch high-quality and commercial-free on omstars.com/ashtanga-yoga-full-primary-series/led-primary-series-with-barri
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - KinoYoga
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Blog - www.kinoyoga.com

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21 мар 2020

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Комментарии : 240   
@chiararoncarolo3030
@chiararoncarolo3030 4 года назад
From Italy , in this moment of crisis ... the deepest gratefullness for your sharing.
@beverleylawrence2751
@beverleylawrence2751 Год назад
Amazing practice and very humbling. Ive been doing hatha, vinyasa and power for 6 years and have just visited ashtanga.. I feel i am starting again, so many challenging poses and beautifully done. I can see how this takes years to do, what a beautiful journey i am about to embark upon. Thank you Kino
@bossaerke
@bossaerke 4 года назад
WAUW WAUW WAUW, what a beautiful and harmonious performance of the Ashtanga Primary series! She’s AMAZING 🧘‍♀️
@KinoYoga
@KinoYoga 4 года назад
MY students is truly awesome, I agree :)
@CinaraLeite
@CinaraLeite 4 года назад
Ashtanga is one of the best things that happened to me.
@nicoletteabbey
@nicoletteabbey 3 года назад
This practice has brought me home again. Thank you Kino 🥰❤️
@marlacohen2890
@marlacohen2890 3 года назад
Amazing class, Kino. I thought I had been doing the traditional ashtanga primary series for a couple of years, but your class really humbled me! Incredible!
@elisamendieta9616
@elisamendieta9616 4 года назад
From México with love, thanks for sharing! After almost a year I'm slowly coming back to my daily ashtanga practice, you've always inspired me!
@eilliepoe8643
@eilliepoe8643 4 года назад
Thank you Kino ✨
@heshivchichichu1570
@heshivchichichu1570 4 года назад
Her performance looks so perfect ! Like a doll 👌
@Imogenrose12
@Imogenrose12 4 года назад
I'm on a journey back to my practice after having my baby 6 months ago, you have always been a light along the way Kino, thank you!
@KinoYoga
@KinoYoga 4 года назад
Welcome back to your practice and congrats 💗
@frafiretto7876
@frafiretto7876 2 года назад
My morning Practice!!! Thank you so much Kino❤️
@meldridge51
@meldridge51 4 года назад
O yes.....a well trained student! You go teacher! I always love your videos and regard your teaching with high respect! You have helped me and others so much so thank you Kino! Love you, Michael 🙏
@robinp2039
@robinp2039 3 года назад
Just outstanding, thank you Kino! 💕💕💕
@kikiawake4767
@kikiawake4767 2 года назад
Love your prayers @ the end. I feel the world need them a lot in the moment. May be peace in me and everybody. May we live in a peaceful world.
@alexchatzoglou8451
@alexchatzoglou8451 4 года назад
Thank you so much! Really helped my home practice!
@rustyjake840
@rustyjake840 4 года назад
Expertly done, look forward to the next one, peace, tranquility to you both.
@KinoYoga
@KinoYoga 4 года назад
Thanks for joining the practice 🙏
@leondumon8319
@leondumon8319 4 года назад
Thank Kino so much for this video Ashtanga Yoga Full Primary with the perfect assistant XXXX ! Namaste .
@KinoYoga
@KinoYoga 4 года назад
Leon Dumon thanks so much for joining the practice 🙏🏼
@marinakrupa475
@marinakrupa475 3 года назад
Loved it!!!!!! Such a great practice!!!! Thanks a lot, ladies!!!!!!
@allysondowling6645
@allysondowling6645 4 года назад
Slowly getting back into Ashtanga after doing other types of yoga for many years. For some reason I've been drawn back to primary series again. This was tough for me but i'll persevere. Thank you.
@KinoYoga
@KinoYoga 4 года назад
I’ve got some modified versions here too 💗
@SheriSoltes
@SheriSoltes 4 года назад
Enjoyed it a lot. Appreciate the counting and encouragement. Some of the last quarter ads as were new to me, but I enjoyed seeing them. I feel strong and content. I’ll be back. Thank you and your demonstrator. You were both wonderful.
@siegfriedfausel4739
@siegfriedfausel4739 4 года назад
Das ist eine wunderbare Anleitung und es macht richtig Freude,Zufriedenheit und glücklich euch zu folgen. Danke
@lingzyL
@lingzyL 4 года назад
Thanks Kino for this video!
@jm-mf1ng
@jm-mf1ng 3 года назад
Excellent challenging practise which took me out my comfort zone. Thanks Kino :) Namaste
@Jessica-mc1lg
@Jessica-mc1lg 4 года назад
Thank you for sharing this practice and your knowledge!! 🙏🏼🙏🏼✨
@KinoYoga
@KinoYoga 4 года назад
Thanks for practicing
@gideonfyah1
@gideonfyah1 4 года назад
Yay, full primary! Thanks Kino ❤
@KinoYoga
@KinoYoga 4 года назад
Thanks
@jonianderson5788
@jonianderson5788 4 года назад
Thank you so much for this!! It's perfect for those days when I need a little something to motivate my home practice!
@KinoYoga
@KinoYoga 4 года назад
Keep practicing
@andreasilvamasserini6473
@andreasilvamasserini6473 3 года назад
All my loving from Argentina. Together with German Garro you are one of my precious yoga teachers.I could never feel alone.
@KinoYoga
@KinoYoga 3 года назад
Thanks for practicing
@sagai7908
@sagai7908 3 года назад
Namaste 🙏again and again!!!
@boryanayordanova9284
@boryanayordanova9284 3 года назад
I loved this class and the student! thank you both
@yogawithlolli5532
@yogawithlolli5532 3 года назад
Been such a long time since I practiced with someone! Much appreciated xxxx
@burcutokgoz6249
@burcutokgoz6249 4 года назад
Thank you very much Kino, great led class🙏 much love💜
@KinoYoga
@KinoYoga 4 года назад
Thanks for joining
@karinafitch3953
@karinafitch3953 4 года назад
That was inspiring! What an effort to talk through, clearly and with enthusiasm, over an hour of poses and breathing! And the yogini doing the series is amazing - beautiful to watch.
@KinoYoga
@KinoYoga 4 года назад
She’s awesome!
@veganrecipes2191
@veganrecipes2191 11 месяцев назад
Love this practice ! 💕
@hayhayhayhayify
@hayhayhayhayify 4 года назад
Thank you for sharing this. I did not feel like practicing this morning... felt achy in my heart and unsteady in body. but your energy and the joy you share in the practice is contagious. Namaste
@KinoYoga
@KinoYoga 4 года назад
So happy you joined the practice 💗
@jessicaedmundson1880
@jessicaedmundson1880 3 года назад
Thaat was so good. 3rd time this week. Thank you Kino!
@NettiesWorld4U
@NettiesWorld4U 3 года назад
Fabulous class, love you Kino
@linapower6788
@linapower6788 4 года назад
This count is ideal for my practice. Thank you so much for uploading 🙏
@KinoYoga
@KinoYoga 4 года назад
Happy to hear it 😊
@shagunsingh5355
@shagunsingh5355 2 года назад
Thank you Kino 🙏
@lyubadenisova
@lyubadenisova 3 года назад
I am so much thankful for this video!!! I follow you on Instagram for years and you became like someone who I know, I trust. How amazing it was to find out your video with ashtanga here when I needed so much! I gave up yoga group classes since the quarantine started and only now decided to continue online. Had no idea which video will pop up after my search. And it was you! I feel so happy to come back to my beloved yoga and with one who I trust a lot! Unbelievable!!! Thank you!!!❤️🧘‍♀️
@user-xu9wk3zc3y
@user-xu9wk3zc3y 3 года назад
Thank you for bringing since of enjoyment and fun to Ashtanga 🙏🏼 this makes huge difference. Namaste
@KinoYoga
@KinoYoga 3 года назад
Happy to hear it :)
@deepakrastogi672
@deepakrastogi672 4 года назад
Hi kino..You are Champion of yoga...👌👍👍😷😷
@deckardmehdy7897
@deckardmehdy7897 4 года назад
This was lightning fast! 66 minutes from start to end XD Thank you Kino!
@KinoYoga
@KinoYoga 4 года назад
I know! This Saturday I’m going to slow down. My student Barri was just soooo good that it was all so easy for her.
@nicolecaodie1057
@nicolecaodie1057 3 года назад
Up all night with a cold, this brought the warmth and heat that was needed. Feeling energised and symptom less! 🙏🏽 from the netherlands
@KinoYoga
@KinoYoga 3 года назад
So glad you’re feeling better. It can be cold in the Netherlands!
@valentiiiiiiiiiine
@valentiiiiiiiiiine 3 года назад
Tanks à lot Kino and your friend 🙏
@amandas5168
@amandas5168 2 года назад
Thank you so much! I was looking for a full primary serie and now I got one to follow to do exacly the same :)
@onesmallspeckle
@onesmallspeckle 3 года назад
This was wonderful! A beautiful mix of stretching and strengthening. I couldn’t do a lot of the moves, which gives me something to aspire to. I will be revisiting this session and practicing! Thank you Kino!
@KinoYoga
@KinoYoga 3 года назад
Thanks for practicing :)
@kikiawake4767
@kikiawake4767 2 года назад
And thank you for sharing free videos Kino! I am not allowed to practice with my teacher in the moment, cause of government restrictions. Your videos help me to keep practicing and not losing focus. Thank you
@tracynthayer8126
@tracynthayer8126 4 года назад
Beautiful ~ Thank you. Love this.
@KinoYoga
@KinoYoga 4 года назад
Thanks for practicing
@maansb
@maansb 4 года назад
From Manila with love, thank you for posting this.
@KinoYoga
@KinoYoga 4 года назад
Thanks. Love to you from Miami 💗
@morrisscarlett9001
@morrisscarlett9001 4 года назад
Powerful, Inspirational, Beautiful!
@KinoYoga
@KinoYoga 4 года назад
Thanks
@maiajenik5726
@maiajenik5726 4 года назад
Thank you 🐞🌈
@patriciad2730
@patriciad2730 3 года назад
🌺Thanks to both of you for sharing this beautiful, quick Primary Series. It's nice to have the savasana and metta meditation at the end. 🕉 Hari Om! 🦋
@KinoYoga
@KinoYoga 3 года назад
Thanks for practicing
@nicolewood5817
@nicolewood5817 Год назад
Wow I really loved this
@christhompson1074
@christhompson1074 4 года назад
That was so energizing. Thank you!
@KinoYoga
@KinoYoga 4 года назад
🙏😊
@palomacasal2616
@palomacasal2616 4 года назад
Great practice, thank you from Madrid
@dominikakrauze5102
@dominikakrauze5102 4 года назад
Thank you so much Kino!! I love your practice. In my studio, they never do the full ashtanga series, so I wasn't familiar with some of the poses, but getting there now ;) Thank you so much!! stay safe and healthy. Greetings from Taiwan :)
@KinoYoga
@KinoYoga 4 года назад
Keep practicing and if you want a step by step breakdown on the primary series I’ve got a full course on www.omstars.com
@alexandraluciavidich1401
@alexandraluciavidich1401 4 года назад
Thank you Kino! I ❤️your classes 😊 thank you Patricia for the demonstration 🙏🌸
@KinoYoga
@KinoYoga 4 года назад
My student here is Barri :)
@alexandraluciavidich1401
@alexandraluciavidich1401 4 года назад
@@KinoYoga oops! ok i still love the class :))
@kwilliekwillie
@kwilliekwillie 4 года назад
I enjoyed (the first 3/4 of 😊) this class today. Thanks Kino. 💗
@KinoYoga
@KinoYoga 4 года назад
Nice :)
@gulsahoznesil
@gulsahoznesil 3 года назад
Kino - highest gratitude for your sharing. This made the lockdown easier. Love from Belgium
@KinoYoga
@KinoYoga 3 года назад
So glad to hear that you found these classes useful during this difficult time
@cecilemariette7938
@cecilemariette7938 4 года назад
From Paris, thank you for sharing this complete Ashtanga serie it is a rare and peaceful moment 🌿
@KinoYoga
@KinoYoga 4 года назад
Thanks for practicing with me
@jazzminefru
@jazzminefru 3 года назад
Thank you so much for the class, Kino! Was simple but really good:)
@KinoYoga
@KinoYoga 3 года назад
Glad to hear it :) Keep practicing
@fannilukacs7508
@fannilukacs7508 4 года назад
Thank you so much for this video. I was waiting for this. Well, I have to modify the jump through as my core not strong enough yet, so I just hold my body crossed legged and hopefully once will happen the jump through too. :D Thank You. Namaste
@KinoYoga
@KinoYoga 4 года назад
Thanks for joining the practice 🙏
@cathybint8903
@cathybint8903 2 года назад
You are great. Thank u
@patt223
@patt223 3 года назад
WOW 😮 Great 👍 Thank you so much ❤️
@sangyoonsong3754
@sangyoonsong3754 2 года назад
감사합니다.
@teebee8141
@teebee8141 4 года назад
Thank you, beautiful.
@alexiad8549
@alexiad8549 4 года назад
Great lead class! Thank you 🙏
@KinoYoga
@KinoYoga 4 года назад
Thanks!!
@mrsbootsworkouts
@mrsbootsworkouts 7 месяцев назад
Amazing session!
@anishapatel32
@anishapatel32 4 года назад
Loved this one. My balancing postures are so much better! Very exciting :)
@KinoYoga
@KinoYoga 4 года назад
Thanks
@andreipopoff2707
@andreipopoff2707 4 года назад
Фантастическая девушка! Я восхищён! Желаю Вам здоровья и счастья!
@dsu16
@dsu16 4 года назад
perfect video. thank you!
@KinoYoga
@KinoYoga 4 года назад
Thanks :)
@Yish-gy7ju
@Yish-gy7ju 3 года назад
Amazing.
@corinfinnie6806
@corinfinnie6806 4 года назад
Thank you so much!
@sinaeyu2278
@sinaeyu2278 4 года назад
Love this video too.
@KinoYoga
@KinoYoga 4 года назад
Awesome :)
@asiablackgrl6482
@asiablackgrl6482 4 года назад
This was HELLA hard! I could barely do half the sequences 😝 I really enjoyed the challenge tho 👍🏿 thank you for sharing. Practice makes permanent 💕
@KinoYoga
@KinoYoga 4 года назад
Ashtanga is hard! But keep practicing :)
@safiramusica
@safiramusica 3 года назад
@@KinoYoga hi Kino first of all thank you for all the online classes. How long does it take to get to her level of ashtanga yoga?
@aimeewoods9894
@aimeewoods9894 4 года назад
Thank you so much for sharing this practise!! Hope you’re safe and well.
@lilybaker2928
@lilybaker2928 4 года назад
Thank you so much for these free led classes. I was sad to lose the guidance and inspiration that you get in a room of people, and these videos are a perfect substitute. I like the pace in this one. I always wonder if it's better to try to slow down, or if timing depends on how you feel or how advanced you are. :)
@KinoYoga
@KinoYoga 4 года назад
Thanks for practicing
@allievaldivia1904
@allievaldivia1904 3 года назад
Thanks, just what I needed. It’s just not the same following the routine on paper. This is great.
@KinoYoga
@KinoYoga 3 года назад
Thanks for practicing
@sagai7908
@sagai7908 3 года назад
Thank you!!!
@KinoYoga
@KinoYoga 3 года назад
You're welcome!
@crimsoncrow3599
@crimsoncrow3599 4 года назад
amazing practice teacher
@KinoYoga
@KinoYoga 4 года назад
Thank you 🙏🏼
@olgamelgoui9474
@olgamelgoui9474 4 года назад
Omg I managed only half and switched to smth slower. I will come back again and again and in the end of quarantine I am going to perform the whole 😍😍😍
@olgamelgoui9474
@olgamelgoui9474 4 года назад
Thank you, this is sooo good
@kwilliekwillie
@kwilliekwillie 4 года назад
I'm trying hard during this period of staying home, too. I had to stop doing the flows between the sitting postures, and giggled out loud at my struggles with a few postures too. Haha. This was fun to try, but I'll have to stick with some of Kino's simpler flows, like her recent one, Yoga for a Happy Day 😍
@osmariobrito7776
@osmariobrito7776 4 года назад
From the minute 44:40, a session of very effective medieval tortures begins.
@TheMrsChacon
@TheMrsChacon 3 года назад
lol
@SweetPatrice
@SweetPatrice 3 года назад
😂 😂 😂
@3rddaycompounds
@3rddaycompounds 3 года назад
Oh Lord about to put myself thru the torture 🙏🏽💫💫💫
@lizamacadini6296
@lizamacadini6296 3 года назад
Hi mam kino watching from Phillipines I hope I can make it one day ur my inspiration 😘.
@xxbakerstkxx
@xxbakerstkxx 3 года назад
thank you!
@KinoYoga
@KinoYoga 3 года назад
Thanks for practicing
@jessicaedmundson1880
@jessicaedmundson1880 4 года назад
I've been waiting for this for awhile ;-)
@KinoYoga
@KinoYoga 4 года назад
Thanks for practicing with me 🙏
@jessicaedmundson1880
@jessicaedmundson1880 4 года назад
@@KinoYoga :)
@marielabreche498
@marielabreche498 4 года назад
Thank you for sharing this lovely practice and energy. I'm also loving this yogi's leotards!!! The colours bring joy to my heart! Any idea what brand they are? Thank you Kino sending love xo
@mariacarballojonatanluque157
@mariacarballojonatanluque157 4 года назад
Morning from Edinburgh Kino, thanks for this video still challenging for me but I keep trying and modifying some asana. Keep safe. ❤️
@KinoYoga
@KinoYoga 4 года назад
Thanks for practicing 💗
@mariacarballojonatanluque157
@mariacarballojonatanluque157 4 года назад
KinoYoga always ❤️
@ChrisGoryl-lm9dv
@ChrisGoryl-lm9dv 3 месяца назад
I would love a brief breakdown of each posture, for example what is happening to the body from one Asana to the next. I know its a big ask but if anyone can do this its Kino.
@valeriarosenbach6549
@valeriarosenbach6549 4 года назад
Hi Kino! I've been practicing for 9 months now, I still can't do all the postures perfectly (if that exists), I'm working hard on strengthening my body and also working my flexibility, but I'll give this practice a try, just will do my Best listening to my body. Thanks so much for your videos. Lots of love!
@KinoYoga
@KinoYoga 4 года назад
Keep practicing 🙏🏼
@yogihariom8686
@yogihariom8686 3 года назад
I really enjoyed your class and I am practicing from your video. I am a yoga teacher as well but still need someone to take me in the class.🕉
@sharondisabato2565
@sharondisabato2565 4 года назад
Thank you Kino! I love practicing with you..even though your counting is suuuper slow :-D
@KinoYoga
@KinoYoga 4 года назад
Keep practicing
@wankhedeproduction6244
@wankhedeproduction6244 2 года назад
Hi ii am indian I berry impressed for your yoga
@aliveli-hq6zk
@aliveli-hq6zk 2 года назад
kino you taught me updog and downdog. thank you.
@barbhopkins3073
@barbhopkins3073 3 года назад
WOW 👏 😮
@shrutimishra6461
@shrutimishra6461 2 года назад
I love all your sessions. I follow almost all. You have helped me improve my flexibility. Thank you
@sanyuktadutta5604
@sanyuktadutta5604 2 месяца назад
I really really wish I could learn under your guidance. 😢🙏
@krlz3433
@krlz3433 4 года назад
🔥🔥🔥
@shrenikjain3508
@shrenikjain3508 Год назад
Jai maa ambey
@konacoffeeisgood
@konacoffeeisgood 3 месяца назад
love that this is on RU-vid but the audio is just bad
@alexandraluciavidich1401
@alexandraluciavidich1401 4 года назад
Thank you for the wonderful class 🙏✨🌟🌞