Ashtanga Yoga Routine for Improved Posture 

Introducing Laruga Glaser's Strength and Flexibility: Ashtanga Yoga Series
Week 01 Session 03
World-renowned Ashtanga Yoga instructor Laruga Glaser takes you step-by-step into understanding the principles of the practice and mastering the primary sequence. The practice of Ashtanga yoga goes beyond the physical benefits of flexibility and strength. It develops mind-body conditioning to improve mental strength and endurance, control and balance emotions, and leave you feeling empowered.
Equipment Required: Yoga Mat
About the Instructor:
Laruga Glaser has been an Ashtanga Yoga practitioner for over 24 years and is the director of Yogayama in Stockholm, imparting her knowledge to thousands of people.
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