Ashwagandha is one of the most important herbs in Ayurveda. In Ayurvedic medicine Ashwagandha is considered a Rasayanam. This means that it helps maintain youth, both mentally and physically. People have use Ashwagandha for thousands of years to relieve stress, increase energy level and inproved concentration.
It’s botanical name is Withania Somnifera and it’s also known by several other names including Indian Ginseng and Winter Cherry.
The Ashwagandha plant is a small shrubs with yellow flower that’s native to India and Southeast Asia. Extracts or power from the plant’s root or leaves are used to treat a variety of conditions.
Use of Ashwagandha---------
Stress and anxiety
Arthritis
Heat health
Alzheimer’s treatment
Cancer
Increase muscle strength
Improves sexual function in men and women
Pregnant women should avoid using Ashwagandha because it may cause distress for fetus and premature labor.
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16 окт 2024
